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X-WR-CALNAME:The Pavilion
X-WR-CALDESC:Mind Body Wellness
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DTSTART:20260329T020000
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DTSTART;TZID=Europe/London:20260511T140000
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SUMMARY:Dance and Joy: Gentle movement for mobility, balance & confidence (50+)
DESCRIPTION:Dance & Joy is a welcoming weekly movement class designed especially for adults aged 50+ who want to move more, feel steadier and enjoy gentle, creative movement in a supportive environment.\nWhat to expect:\n– Mobility and balance exercises\n– Simple guided movement sequences\n– Creative, dance-informed patterns\n– Seated and standing options\nThe focus is on moving with awareness, improving coordination, enjoying music and shared movement, without pressure to perform or keep up.\nNo dance experience is needed. The class is suitable for different abilities and energy levels; whether you’re very active, just starting to move more, or returning to movement after a break.\nWhen: Mondays, 14.00 – 15.00\nFree taster sessions: 20th and 27th April\nWeekly class begin: 11th May\nFees & Booking:\nTaster sessions: FREE (please book via https://www.trybooking.com/uk/GENY ( http://www.trybooking.com/uk/GENY ))\nWeekly sessions: £9 (Please book via https://www.trybooking.com/uk/GESY ( http://www.trybooking.com/uk/GESY ))\nAdvance booking is encouraged as space is limited. Walk-ins are welcome subject to space availability.\nFor Enquiries:\nPlease email interactive.dance.collective@gmail.com ( mailto:interactive.dance.collective@gmail.com )\n
URL:https://thepavilionchichester.com/events/dance-and-joy-gentle-movement-for-mobility-balance-confidence-50-free-taster-session-360/
ORGANIZER;CN=Yi Qing Seow:MAILTO:interactive.dance.collective@gmail.com
CATEGORIES:Exercise / Fitness,Studio,Wellbeing
LOCATION:Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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