EcoNidra brings together the ancient practice of yoga nidra (also known as yogic sleep) with nature connection practices for a deeply relaxing experience. One session, that lasts 45-50 minutes, is said to have the same effect on the body as 3-4 hours of good night sleep.

In each session we take a triple journey together – our first journey is through our senses, the second is a pilgrimage through our bodies and the third is into the natural world through a specially curated soundscape. There is also the opportunity to make a heartfelt wish for yourself.

All you need to do is lay down and listen to my voice as I guide you through the session. Bring a yoga mat with you – you may also wish to have a thin cushion and blanket just to make sure you’re nice and comfortable.

Tickets:

£10 – early bird rate (available up to 2 weeks before the event)

£12.50 general admission (booked within 2 weeks of the event).

To book your place please see: https://www.eventbrite.co.uk/e/econidra-at-the-pavilion-tickets-474225801137

For more information about the practice please see: https://the-eco-monkey.com/econidra/