LBT full body workout with Steph

Calendar
When:
February 10, 2023 @ 9:30 am – 10:30 am
2023-02-10T09:30:00+00:00
2023-02-10T10:30:00+00:00
Cost:
February 2023: SPECIAL OFFER! £4 per session pay as you go From March 2023: £8 per session, or block bookings of 5 sessions (£36) or 10 sessions (£72).
Contact:
Steph
07546 059997
Email
Fitness
Steph

Legs, Bums and Tums (LBT) is a full body workout, which aims to increase stability and muscle tone, with a focus on the legs, glutes and core.

In addition LBT is a great calorie burner, and is therefore also a fantastic class if weight loss is your goal.

Other benefits of this class include an increase in stamina, endurance, strength, flexibility and mood!

The class will start with an aerobic warm up, followed by standing and floor toning exercises and finish off with a good stretch!

The class is suitable for all ages and fitness levels, so come and have a go!

February 2023:
SPECIAL OFFER! £4 per session pay as you go
From March 2023:
£8 per session, or block bookings of 5 sessions (£36) or 10 sessions (£72).

For booking, please contact Steph on ssnuggs@btinternet.com, or 07546 059997