Looking forward to a fresh start to the year with the Yin & Energy Cleanse workshop. As always we’ve got a good amount of stretching, meditations and energy work to get stuck into as these two hour monthly workshops really start to gain momentum.

Here’s an insight to one of the meditations we will be doing. Early on we practice the Trataka or Candle Flame meditation. After focusing on the candle flame we bring our gaze inwards, noticing the afterimage of the flame in our mind’s eye, resting our awareness at the ajna third eye chakra. Delving deeper into the mind.
This Trataka Meditation is said to eradicates all eye diseases and fatigue in addition to improving concentration and memory, cleanses both the eyes and the cerebral cortex. It can also balance the nervous system, as well as relieve depression, anxiety, and insomnia. Another yogic text states that this practice can cultivate clairvoyance and inner vision.

Can’t wait, and hope to see you there.

Email vince@roadtripyoga.com to book