Flow and Restore Yoga with Ellie

When:
October 13, 2021 @ 5:30 pm – 6:30 pm
2021-10-13T17:30:00+01:00
2021-10-13T18:30:00+01:00
Cost:
£10 or £8 (for NHS)
Contact:
Ellie Sullivan

This class is entitled ‘Flow and Restore’; whilst an established yoga practice is not necessary it is recommended that students have a reasonable level of fitness. Two thirds of the class will be a flow type sequence so will get the heart rate going in a loving, empowering and supportive way. Then the final segment will involve restorative poses/breathing practices/meditation. Modifications will be offered throughout to be inclusive of varying levels. It is specifically targeted at individuals who wish to unwind and release stress and tension after a working day or on their days off; it is an opportunity to harness self-awareness and to take time out from hectic schedules to help promote optimal well-being; the body will be tended to but also the mind.

The standard price will be £10 but I will be offering a 20% discount for NHS workers (ID required)