Treatments & Therapies
There are many different services available within the therapy rooms located at The Pavilion Chichester. Designed to care for your body and mind, they range from talking therapies such as cognitive behavioural therapies, to acupuncture and massage, as well as practical functions such as podiatry and health/life coaching and nutritional therapies.
Below is a list of the independent teachers & therapists currently practicing in The Pavilion. Please contact the practitioners directly for further information and to book a session. (Some practitioners offer one on one sessions as well as weekly group classes.)
Pavilion Therapists & Instructors
Coaching
Cecilie Jacobsen
Holistic Massage & Beauty
Leah Jones
Electrologist – Permanent hair removal
Hello, I am Leah and I specialize in permanent hair removal through the use of Electrolysis. As someone who has suffered from unwanted hair, I fully understand the embarrassment and anxiety it can cause. However, it was not until my teenage daughter starting showing signs of anxiety from having problems with facial hair that I started to look into permanent hair removal.
After trying a number of different treatments with varying degrees of failure we eventually discovered electrolysis. The results were amazing and within a few months most of the unwanted hairs on her face were significantly reduced and best of all, not growing back.
At the start of the treatment we were living in Canada and on coming back to England, finding an electrologist capable of achieving consistent results was very difficult. I decided there was a real need to provide a high quality and sympathetic electrolysis service for permanent hair removal nearer to home and that is how my journey into Electrolysis began.
I know first-hand the anxiety and embarrassment that unwanted hair can cause and will do everything in my power to help you achieve your goals within a safe, caring and relaxed environment.
Chantelle van Vliet
Advanced Skin, Massage & Beauty Specialist
I’m Chantelle, an advanced skincare and massage specialist with over 20 years of experience. I provide a comprehensive range of treatments tailored to your needs, including Swedish, Aromatherapy, and Deep Tissue massage, as well as personalised skincare consultations and facials. My advanced skincare treatments incorporate medical-grade products and cutting-edge techniques like chemical peels, micro-needling, and LED light therapy. Additionally, I offer a variety of beauty treatments including manicures and pedicures upon request, ensuring a holistic approach to your well-being and confidence.
To book in for a consultation or a friendly chat please contact me below:
Talking Therapies
Jasmin Boyt
Contact Details:
Phone: 07760 886552
Candida Stevens
Whether you’re facing burnout, ADHD-related challenges, or trouble sleeping, the struggle is often the same: your system is doing its best to cope, but it’s running on empty. I work with adults and young people who want to understand what’s really driving their stress, lack of focus, overwhelm or exhaustion and make change that lasts.
I am an ICF accredited Life Coach, an HGI accredited Psychotherapist and a CBT-I Sleep Therapist and a Behavioural Health Coach for Adolescents and Young Adults with ADHD certification. As a Life Coach I specialise in burnout which pairs well with the solution focused nature of Human Givens Psychotherapy. Optimal health and wellbeing are underpinned by good sleep. CBT-I ( Cognitive Behaviour Therapy for Insomnia) is recommended by the NHS as the gold-standard, first-line treatment for insomnia.
Together, we’ll work on restoring balance – not just reducing symptoms – so you can feel calmer, more focused, and more connected to your life again. Sessions are collaborative, practical, and supportive.Sle
Contact Details:
Mobile. 07794 416569
Email. hello@coaching-to-confidence.com
Instagram. @coaching_toconfidence
Website. coaching-to-confidence.com
Marie Claridge
Counsellor
Hi I’m Marie. I’m a professional and friendly counsellor for adults and adolescents (14+). Working with individuals in-person in Chichester/Petersfield, and over the phone.
We all experience problems in life, but sometimes they can feel too big to carry alone. Talking things through with someone can help.
I will work alongside you to create a unique relationship that supports you in exploring what you need to manage and grow.
I appreciate that we are all different so I engage with a combination of therapeutic techniques within the humanistic approach and can work with you on a long or short term basis.
I work with a wide range of issues and my focus areas are anxiety, trauma and identity.
I am trauma informed, an LGBTQIA+ ally, and I have experience working with individuals from a military background. I am fully insured and a registered member of the BACP.
Book a free 30 minute chat where we can meet and explore how we may work together.
Shanti Cussans
Counsellor
I have worked as a counsellor for the past 10 years. Through this time, I have developed an effective means of supporting clients in crisis. I specialise in obesity depression, anxiety and addictions.
Working Humanistically means clients can explore their whole life experience, rather than singular blocks, particularly combining the past ,present and future if needed instead of concentrating on one specific area, helping you to gain a more complete understanding of the underlying issues related to these difficulties. My experience of working with clients over a 9 year period has shown me that this is one of the most effective methods of fostering lasting change.
You may have considered counselling as a way forward, but have been unsure of what it involves. Taking the steps to find a counsellor could be one of the most important, and possibly life changing decisions you will make.
Jenny Dark
Lucy Gambrill
Counsellor
I am Lucy and I have been a counsellor since 2010.
Counselling sessions last for 50 minutes and can be weekly or sometimes fortnightly. During the first session, we will talk about how we might work together and explore any concerns you may have. Therapy can be short term, for a few sessions or longer term depending on your needs.
I work as an integrative counsellor which means that I use different theoretical approaches and I am a member of the BACP (British Association for Counselling and Psychotherapy) and they have put together some helpful information about what happens in therapy which you can read about here. I have experience of working with clients through Bereavement and Loss, Low self-esteem, Anger, Trauma, Abuse, Anxiety, Depression, Covid related issues such as Social isolation and loneliness, End of life issues and Lack of Confidence.
Working in nature, in a natural environment can be particularly beneficial. I am increasingly working outside in a natural setting and offering clients the opportunity to discover the emotional, psychological and physical benefits of outdoor therapy. The mental health charity ‘MIND’ has put together some information about this which you can read here. Contact me if you have any questions or would like to arrange an introductory session
Contact Details:
lgambrill@hotmail.co.uk
Dr Hannah Graydon
Counselling Psychologist, PsychD, BSc.
I am a registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT and mindfulness as well as currently embarking on EMDR accreditation. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS). I currently work within a specialist NHS acute care service in a leading University Hospital as well as working across a critical care ward during the pandemic providing frontline psychological support and consultation. Alongside this I have a private practice for adults and young people.
As a practitioner psychologist I will clinically assess and collaboratively formulate a bespoke treatment plan in order to support you to your therapeutic goals. I see therapy as a collaborative process where we work together to create lasting change and increased wellbeing.
I offer therapy for a range of issues, including (but not limited to) anxiety, abuse,depression, eating disorders, trauma (inc.PTSD and complex presentations), bereavement, self esteem and stress, for example, as well as couples therapy.
As a Counselling Psychologist who has completed a clinical practitioner doctorate, you can be assured you will be working with a highly trained professional (min. 6 years full time training) who is regulated by the HCPC (Health and Care Professions Council).
Please contact me for a free 15 minute phone consultation to discuss your needs.
Contact Details:
Phone: 07817356615
Julie Neale
Integrative and EMDR Psychotherapist, MA MBACP
I’m an experienced psychotherapist with a master’s degree in Integrative Psychotherapy, offering sessions for adults, young people, and teens from the therapy rooms at the Pavilion.
I work with adults who may be feeling overwhelmed, anxious, or disconnected, as well as teens and young adults navigating identity, self-esteem, and life pressures. Many of the people I support are experiencing anxiety, low mood, burnout, relationship difficulties, or the impact of trauma or loss.
My approach is warm, relational, and down-to-earth. I draw on psychodynamic, trauma-informed, and attachment focused ideas, and I’m trained in EMDR therapy, which I often use to help process trauma and difficult experiences.
I offer a safe, supportive space to explore things at your own pace, helping you feel more grounded, more at ease, and more like yourself.
Registered with the British Association of Counsellors and Psychotherapists.
Tim Gibson
Cognitive Behavioural Therapist (BABCP Accredited)
Are you looking for a private CBT therapist to help you overcome difficulties such as Anxiety, OCD, PTSD, Depression or Insomnia? I have 20-years-experience working in NHS Mental Health Services, alongside as a Lecturer and Supervisor on Post-Graduate CBT programmes.
Cognitive Behavioural Therapy is as much a ‘doing’ therapy, as it is a ‘talking’ therapy, centred around the principle that our emotions are influenced by our thoughts and beliefs, which can in turn be maintained by a range of behavioural responses, or other factors, such as memories, how we deploy our attention, or our interactions with others. We can develop a shared understanding of how your problems developed, alongside the factors likely to be maintaining your distress, by linking CBT theory to your personal experience. This allows us to design and implement an individualised plan, including changes in your day-to-day life to improve your wellbeing.
I offer individualised CBT that can be adapted to your difficulties and goals for therapy, including specialised NICE recommended treatments for Generalised Anxiety, Social Anxiety, Panic Attacks, PTSD, OCD, BDD, Health Anxiety, Emetophobia, Specific Phobias, Depression and Insomnia. Please visit my website for further information or to book your FREE 15-min Video or Telephone Consultation online.
Melissa Urwin
Child and Young Person’s Cognitive Behavioural Therapist (BABCP accredited)
I support children and young people with General Anxiety, Social Anxiety, OCD, PTSD, Phobias and Depression.
Using a friendly and creative approach, I adapt sessions to suit the young person’s needs whilst adhering to a research-tested framework which provides both structure and flexibility. I provide neuro-affirming CBT – this includes using visual aids and concrete language to make concepts clear, providing extra processing time, and creating a sensory-friendly space where movement and fidget tools are welcomed. I love incorporating a young person’s special interests into our work, ensuring therapy feels collaborative, engaging, and supportive.
Working on the objectives of the young person, we explore current thoughts, feelings and behaviours which may be maintaining symptoms and find ways of breaking these vicious cycles to achieve goals.
While CBT is my foundation, I believe in a holistic approach; I weave in mindfulness and acceptance strategies (ACT) to help the young people build resilience and stay grounded in the present moment.
Contact Details:
Phone: 07913 129 188
Email: melissa@growingmindstherapy.co.uk
Website: www.growingmindstherapy.co.uk
Megan Wood
CBT Therapist (BABCP Accredited), CBT Supervisor and Trainee EMDR Therapist (EMDR Association UK)
I am a fully accredited and experienced CBT Therapist. I have 13 years’ experience as a CBT Therapist, working with adults on a wide range of difficulties, and nearly 20 years’ experience working in adult mental health. I offer individualised and collaborative treatment sessions at The Pavilion, focusing on what is most important to each individual and helping them to achieve their therapy goals. I offer NICE recommended treatments for difficulties including (but not limited to) Depression, Anxiety, PTSD/trauma, Social Anxiety, Stress, Low Self-Esteem, OCD and Specific Phobias. I have 8 years’ experience as a Supervisor for CBT Therapists, with a particular interest in building skills and confidence in newly qualified practitioners.
I am also currently a Trainee EMDR Therapist, working towards accreditation with EMDR Association UK. EMDR can be a particularly helpful treatment option for those who have experienced trauma and difficult life experiences.
At the beginning of treatment, I work to develop a shared understanding of how current difficulties have developed and are being maintained. We will then establish goals for treatment and work on an individualised and collaborative treatment plan to alleviate distress and improve wellbeing. This often includes developing skills and techniques to adjust thinking and behavioural patterns or working to process difficult memories which continue to impact on day-to-day life. I offer a confidential, supportive and compassionate space in which to safely explore your difficulties.
It is important for every individual to find the right therapist to support them. Please visit my website or contact me for a free 15 minute, no obligation discussion to help you to determine whether I am the right therapist for you.
Other Therapies
Sal Gordon
Cognitive Hypnotherapist and NLP Practitioner DipCHyp, HPD, NLP Prac, MNCH
Starting a therapy journey of any kind can be very scary. Whether this is new to you or you have tried many therapies before – taking a step into the unknown and trying something new takes courage.
Cognitive Hypnotherapy is a blend of practices including Traditional and Gestalt Hypnosis, NLP (Neuro Linguistic Programming), CBT (Cognitive Behavioural Therapy), Positive Psychology and WordweavingÔ (Hypnotic Suggestion). It is highly successful, solution focused, and can be transformational. This model of therapy is built solely around each individual and their unique journey and desired outcome.
When a client is committed to change and engages in the process, huge break throughs can happen in a short amount of time. In the letting go of unwanted baggage and the reprocessing of memories – healing of trauma can occur, addictions can disappear, stress and anxiety can dissipate, phobias can vanish, weight can be lost, grief can ease, self-worth and confidence can flourish, and freedom can be found.
Please call or email me for a complimentary telephone consultation to discover if Cognitive Hypnotherapy is right for you. Further details, videos, and reviews can be found on my website.
I look forward to talking with you soon,
Sal.
Contact Details:
Kate Hills
Specialist Respiratory Physiotherapist, MSc MCSP
BSc Sport Therapy (2009), MSc Physiotherapy (pre-registration, 2014), PG Cert Independent Prescribing (2024)
Member of the Chartered Society of Physiotherapists (CSP), Member of the Association of Chartered Physiotherapists in Respiratory Care (ACPRC), Member of the Health Care Professions Council (HCPC)
As a Specialist Respiratory Physiotherapist, Kate believes the key to living well with a respiratory condition is about being pro-active rather than reactive in a crisis so uses her skills to empower, educate and promote self-management.
Kate can work one to one with clients with a range of conditions including Asthma, Bronchiectasis, Chronic Obstructive Pulmonary Disease, Interstitial Lung Disease/Fibrosis and Breathing Pattern Disorders. She provides individualised assessments and holistic management plans for symptoms such as cough, sputum, breathlessness, reduced mobility and exercise tolerance. Kate can provide airway clearance exercises, breathing pattern re-education, relaxation, exercise guidance, pulmonary rehabilitation, mobility advice, oxygen recommendations and education.
Kate has over 14 years’ experience working in the NHS and over the last 8 years, has developed specialist respiratory knowledge and advanced skills working across intensive care, inpatient wards, outpatients, pulmonary rehabilitation, home oxygen therapy and COVID discharge services. Alongside private practice, Kate is a Service Lead within the NHS.
Contact me for a free 15-minute consultation to discuss your specific needs.
Contact Details:
Phone: 07425055014
Rebecca Johnson
Homeopath & Bioresonance Practitioner
Lic,SDSHom,CTHa,Dip Paediatric Homeopathy
I qualified as a licenced homeopath over 15 years ago at The South Downs School of Homeopathy. I then completed a further year’s training in Paediatric Homeopathy. I am also a Bioresonance Practitioner, I use the Quantum Scio, which is a health screening system which helps in giving indicators as to the imbalances in the body. e.g vitamin deficiences. I love what I do and am passionate about helping others to have a happier and healthier life.
Homeopathy is used to treat many different health issues including if you are feeling generally unwell, run down or lethargic, feeling your off balance or off quilter. Homeopathy does not interfere or conflict with allopathic medicines and works well alongside conventional medicine. I combine the Quantum SCIO Bioresonance and Homeopathy when treating patients. Some patients prefer homeopathic treatment on its own and some come and see me for the Quantum SCIO Bioresonance, e.g to test for allergies, vitamin and allergy deficiencies.
I treat adults aswell as new born infants and children. As a Paediatric Homeopath, I often work with both parents and children. If you would like to have homeopathic treatment for your family, we can work out a package that suits you and your family.
Class Instructors
Luci Alvarez-Staden
Hello, I’m Luci, I’m a huge believer in the transformative potential of Pilates and teach classes which are inclusive, focussing on progression not perfection. My approach is relaxed yet committed and when we finish you will feel taller and mindfully rested. My ambition is to create and help a community of like-minded people who want to improve how they feel, stay flexible, agile and strong, now and as we get older, benefitting our overall well-being.
You’re in safe hands! I’ve personally practised Pilates since 2004 and am a qualified Pilates teacher, committed to continued development training and a member of the Body Control Pilates Association. Above all else, I want my classes to be fun, relaxing and beneficial to you.
Heike Brewster
In my Tai Chi classes I reflect all the aspects of Grand Master San Gee Tam’s teaching and the curriculum the school offers, Personal Development in all areas of life and the cultivation of Happy Chi. I want to inspire students so they benefit from Tai Chi as much as I do, having fun and enjoyment, depth of experience and to nurture personal development. From being a Tai Chi student in 1992 I turned to assisting around 1999 and then qualified as a Golden Flower Tai Chi Instructor in 2005 and joined the Tai Chi Union of Great Britain as an instructor member. I am also a qualified Reflexologist and Physiotherapist. My unique knowledge and experience through the combination of Physiotherapy, Tai Chi and Reflexology allows me to approach each student as an individual from a holistic point of view and support them as a whole being in their Health and their Self-development
Nicola Highnam
As a qualified pre-and post natal specialist I understand the importance of staying strong during your pregnancy, preparing for your birth and making the right decisions in your postnatal recovery exercise. Having taught postnatal fitness for several years now and continuing my pre and postnatal education, I feel passionate in helping and educating other mums, so they can make safe and effective exercise and nutrition choices during their pre and postnatal journeys. I can help you become successful in our own fitness goal; whether it is to lose weight, strengthen and tone your body, prepare your body for birth or most importantly feel good about you again. Some of my classes are held outside which not only adds to your endorphin levels, it also has an amazing positive impact on your mental health.
Angela Horton
Robert Pehrson
Ellie Sullivan
I am a yoga and meditation instructor and I am extremely passionate about the benefits that yoga can offer mind, body, soul, and spirit. I have been practising yoga for a number of years and completed my training in India, certified with the Yoga Alliance. It is my mission to make yoga and meditation accessible to everybody regardless of their individual ability. I am also a clinical associate psychologist, I feel this role goes hand in hand with my teaching; allowing me to continue learning and integrating new knowledge into my classes.
Yoga is not about being flexible, it is about showing up for yourself with no expectations of how your practice should go. It is about going inward, to observe the body and mind. It allows us to become better connected to our true selves; a way of finding the best version of yourself. It is about discovering that the negative voices in our head telling us what we “can’t” or “shouldn’t” do are not true. It is about slowing down from the busy world and connecting to something greater than yourself. Yoga is the ultimate practice of love.
Pete Evans
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