Treatments & Therapies
There are many different services available within the therapy rooms located at The Pavilion Chichester. Designed to care for your body and mind, they range from talking therapies such as cognitive behavioural therapies, to acupuncture and massage, as well as practical functions such as podiatry and health/life coaching and nutritional therapies.
Below is a list of the independent teachers & therapists currently practicing in The Pavilion. Please contact the practitioners directly for further information and to book a session. (Some practitioners offer one on one sessions as well as weekly group classes.)
Pavilion Therapists & Instructors
Cecilie Jacobsen
Claire Skaptason
Personal Development Coach
I am an ICF accredited Personal Development trainer and coach and I love what I do.
I work with individuals who want to make changes in their lives, changes that will bring about greater levels of contentment. I work with people who want to achieve more in their lives, whether that be in their personal lives or in their careers. I work with people to support them in changing their mindset or habits so they can be more effective in all that they do.
As a coach I am someone who listens, questions, supports, motivates and challenges but above all I am your biggest cheerleader when it comes to you achieving what you want to achieve.
To find out more book in for a free 30-minute pre-consultation session.
Karen Nash
Certified Grief, Loss and Wellbeing Coach
I’m Karen Nash, a compassionate and experienced Grief, Loss and Wellbeing Coach, dedicated to supporting individuals through some of life’s most challenging moments. Having experienced profound grief and loss myself, I understand the overwhelming emotions that accompany significant life changes and transitions. I specialise in empowering clients who feel stuck, overwhelmed, or at a crossroads, helping them to process their grief and loss, rediscover their strengths and rebuild their lives with renewed purpose.
My compassionate coaching approach is focused on your individual needs at your pace, whether through in-person sessions or virtual meetings via Zoom, to support you in embracing new possibilities and to rediscover purpose. I offer a non-judgmental and safe space where you can express your feelings and emotions and regain your confidence. I will offer you practical guidance to help you to navigate the complexities of grief and loss to find a new path forward so you can live a life filled with meaning, joy and wellbeing. Whether you are looking to overcome overwhelming emotions or seeking a new path forward, please take that first step towards a brighter tomorrow, by contacting me today to schedule a free introductory call.
Leah Jones
Electrologist – Permanent hair removal
Hello, I am Leah and I specialize in permanent hair removal through the use of Electrolysis. As someone who has suffered from unwanted hair, I fully understand the embarrassment and anxiety it can cause. However, it was not until my teenage daughter starting showing signs of anxiety from having problems with facial hair that I started to look into permanent hair removal.
After trying a number of different treatments with varying degrees of failure we eventually discovered electrolysis. The results were amazing and within a few months most of the unwanted hairs on her face were significantly reduced and best of all, not growing back.
At the start of the treatment we were living in Canada and on coming back to England, finding an electrologist capable of achieving consistent results was very difficult. I decided there was a real need to provide a high quality and sympathetic electrolysis service for permanent hair removal nearer to home and that is how my journey into Electrolysis began.
I know first-hand the anxiety and embarrassment that unwanted hair can cause and will do everything in my power to help you achieve your goals within a safe, caring and relaxed environment.
Chantelle van Vliet
Advanced Skin, Massage & Beauty Specialist
I’m Chantelle, an advanced skincare and massage specialist with over 20 years of experience. I provide a comprehensive range of treatments tailored to your needs, including Swedish, Aromatherapy, and Deep Tissue massage, as well as personalised skincare consultations and facials. My advanced skincare treatments incorporate medical-grade products and cutting-edge techniques like chemical peels, micro-needling, and LED light therapy. Additionally, I offer a variety of beauty treatments including manicures and pedicures upon request, ensuring a holistic approach to your well-being and confidence.
To book in for a consultation or a friendly chat please contact me below:
Jasmin Boyt
Contact Details:
Phone: 07760 886552
Zola Campbell
My name is Zola Campbell, and I am a BACP registered Humanistic counsellor.
I offer a safe and trustworthy space in which we can explore how it feels to be you. I hope to journey alongside you, not as an expert that has all the answers but as someone that can provide greater awareness and understanding of life’s gifts and challenges.
As a humanistic counsellor, I have a deep trust in the autonomy, uniqueness, and inner resources of the individual. I’ve found that this perspective, in both the short- and long-term, caters to a wide range of emotional issues as well as but not limited to: Life transitions, relationship issues, finding meaning and direction in life, addictions, low self-esteem, creativity, sexuality and sexual abuse.
The relationship we build together will enable curiosity and compassion to thrive and create the space and time for exploration and healing.
“There is no greater agony than bearing an untold story inside of you.” Maya Angelou
I believe this quote profoundly and look forward to witnessing and honouring the unravelling of your story.
Contact Details:
Phone: 07920 144 951
Marie Claridge
Counsellor
Hi I’m Marie. I’m a professional and friendly counsellor for adults and adolescents (14+). Working with individuals in-person in Chichester/Petersfield, and over the phone.
We all experience problems in life, but sometimes they can feel too big to carry alone. Talking things through with someone can help.
I will work alongside you to create a unique relationship that supports you in exploring what you need to manage and grow.
I appreciate that we are all different so I engage with a combination of therapeutic techniques within the humanistic approach and can work with you on a long or short term basis.
I work with a wide range of issues and my focus areas are anxiety, trauma and identity.
I am trauma informed, an LGBTQIA+ ally, and I have experience working with individuals from a military background. I am fully insured and a registered member of the BACP.
Book a free 30 minute chat where we can meet and explore how we may work together.
Shanti Cussans
Counsellor
I have worked as a counsellor for the past 10 years. Through this time, I have developed an effective means of supporting clients in crisis. I specialise in obesity depression, anxiety and addictions.
Working Humanistically means clients can explore their whole life experience, rather than singular blocks, particularly combining the past ,present and future if needed instead of concentrating on one specific area, helping you to gain a more complete understanding of the underlying issues related to these difficulties. My experience of working with clients over a 9 year period has shown me that this is one of the most effective methods of fostering lasting change.
You may have considered counselling as a way forward, but have been unsure of what it involves. Taking the steps to find a counsellor could be one of the most important, and possibly life changing decisions you will make.
Jenny Dark
Lucy Gambrill
Counsellor
I am Lucy and I have been a counsellor since 2010.
Counselling sessions last for 50 minutes and can be weekly or sometimes fortnightly. During the first session, we will talk about how we might work together and explore any concerns you may have. Therapy can be short term, for a few sessions or longer term depending on your needs.
I work as an integrative counsellor which means that I use different theoretical approaches and I am a member of the BACP (British Association for Counselling and Psychotherapy) and they have put together some helpful information about what happens in therapy which you can read about here. I have experience of working with clients through Bereavement and Loss, Low self-esteem, Anger, Trauma, Abuse, Anxiety, Depression, Covid related issues such as Social isolation and loneliness, End of life issues and Lack of Confidence.
Working in nature, in a natural environment can be particularly beneficial. I am increasingly working outside in a natural setting and offering clients the opportunity to discover the emotional, psychological and physical benefits of outdoor therapy. The mental health charity ‘MIND’ has put together some information about this which you can read here. Contact me if you have any questions or would like to arrange an introductory session
Contact Details:
lgambrill@hotmail.co.uk
Dr Hannah Graydon
Counselling Psychologist, PsychD, BSc.
I am a registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring.
As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT and mindfulness as well as currently embarking on EMDR accreditation. This means I can deliver treatment that is specifically designed for your needs.
Experienced across a variety of settings (young people’s services, charities such as Mind, NHS). I currently work within a specialist NHS acute care service in a leading University Hospital as well as working across a critical care ward during the pandemic providing frontline psychological support and consultation. Alongside this I have a private practice for adults and young people.
As a practitioner psychologist I will clinically assess and collaboratively formulate a bespoke treatment plan in order to support you to your therapeutic goals. I see therapy as a collaborative process where we work together to create lasting change and increased wellbeing.
I offer therapy for a range of issues, including (but not limited to) anxiety, abuse,depression, eating disorders, trauma (inc.PTSD and complex presentations), bereavement, self esteem and stress, for example, as well as couples therapy.
As a Counselling Psychologist who has completed a clinical practitioner doctorate, you can be assured you will be working with a highly trained professional (min. 6 years full time training) who is regulated by the HCPC (Health and Care Professions Council).
Please contact me for a free 15 minute phone consultation to discuss your needs.
Contact Details:
Phone: 07817356615
Sarah Quarrie
Counsellor/Psychotherapist MBACP.
Taking the step to seek counselling can feel daunting, especially if you are unsure about what sort of help you need. Talking things through in a safe and confidential space with a trained outsider can be life-changing and doesn’t need to be a last resort. I believe that therapy is the most important form of self-care and I often hear clients say they wished they had started sooner.
I’m an experienced psychotherapist and a registered member of The British Association of Counsellors & Psychotherapists (BACP). I work with people presenting with a range of difficulties including early trauma, grief, anxiety, abuse, self-harm, relationship problems, eating disorders and depression.
I offer short and long-term face-to-face sessions in my room. For those people that prefer being outdoors or perhaps find traditional face-to-face therapy unnerving, I also offer walking therapy. Being in nature is known to release endorphins and that combined with the act of walking and talking can really help with processing your thoughts and feelings.
Most importantly I offer people the opportunity to experience a non-judgemental, confidential, and safe environment to explore things that may feel hard to navigate alone.
I offer a free 15 minute chat to discuss how we might be able to work together so please do get in touch if you are considering counselling.
Flora de Quincey
Psychotherapeutic Counsellor & Reiki Master
Registered member of the BACP
I am a psychotherapeutic counsellor in private practice and work with young people, adults, families and couples. I provide flexible sessions and tailored therapeutic workshops either face to face or via Zoom.
I can assist you in gaining insight & understanding into your history to help you make clearer decisions about your future. As we work together to understand the way you are, the easier it will be for you to make decisions in order to make your life, career and relationships happier, more balanced and more empowered.
In therapy, you will have a unique chance to be authentic without self-censorship or consideration of others; where the focus is solely on you. As there are so few chances to encounter this kind of interaction, it acts as a powerful catalyst for change and transformation.
Psychotherapeutic or psychodynamic counselling works holistically in addressing both the root of the issue and its symptoms. The effects are long-lasting because while we are working through your issues, you will also develop tools to help you deal with unknown future events.
Further information regarding my experience, feedback and fees is on my website www.floradequincey.com Please feel free to contact me for more information, to arrange a free 15 minute chat or to book an initial session.
I am experienced in working within the LGBTQ+ community.
Contact Details:
Phone: 07779 309 309
floradequincey.com
Tim Gibson
Cognitive Behavioural Therapist (BABCP Accredited)
Are you looking for a private CBT therapist to help you overcome difficulties such as Anxiety, OCD, PTSD, Depression or Insomnia? I have 20-years-experience working in NHS Mental Health Services, alongside as a Lecturer and Supervisor on Post-Graduate CBT programmes.
Cognitive Behavioural Therapy is as much a ‘doing’ therapy, as it is a ‘talking’ therapy, centred around the principle that our emotions are influenced by our thoughts and beliefs, which can in turn be maintained by a range of behavioural responses, or other factors, such as memories, how we deploy our attention, or our interactions with others. We can develop a shared understanding of how your problems developed, alongside the factors likely to be maintaining your distress, by linking CBT theory to your personal experience. This allows us to design and implement an individualised plan, including changes in your day-to-day life to improve your wellbeing.
I offer individualised CBT that can be adapted to your difficulties and goals for therapy, including specialised NICE recommended treatments for Generalised Anxiety, Social Anxiety, Panic Attacks, PTSD, OCD, BDD, Health Anxiety, Emetophobia, Specific Phobias, Depression and Insomnia. Please visit my website for further information or to book your FREE 15-min Video or Telephone Consultation online.
Lauren Barber
Osteopath
I’m Lauren and I have been working as an Osteopath since 2011. I trained for four years at the European School of Osteopathy where I graduated with an integrated masters degree and a passion for health and wellness. I have worked in multiple clinics across Sussex for many years, before starting up my own practices in Worthing and now here in Chichester. I live in Chichester & I truly love being part of this community. Helping patients return to a pain free active lifestyle, doing things they love is my number one priority. I hope to always create a comfortable, friendly environment where you can have a relaxing treatment and hopefully fall in love with Osteopathy just as I have. I treat patients of all age ranges using a wide range of therapeutic techniques to work deeply on the body and provide relief from day to day aches and pains, repetitive strains, acute injuries, postural problems and degenerative conditions such as arthritis. I specialise in holistic ‘hands on’ treatment for the whole body.
Contact Details:
Phone: 07590 901302
Lorna Culnane
Hypnotherapist, Reiki Practitioner and Massage Therapist
My passion has been helping people through healing and self-discovery for the past 20 years. I hold a degree in Hypnotherapy, and work using a variety of techniques depending on the problem.
I have practiced Reiki for many years and it never ceases to amaze me what a wonderful, unobtrusive therapy it really is, which delivers such wonderful relief for many issues.
Canadian trained Massage therapist, I was taught a variety of massage styles which incorporated together, give the most amazing all-round massage, which I have developed over the years into my own unique style. Many of my clients had previously avoided massage because the massage ‘hurt’ so I do not perform deep tissue or sports massage, but concentrate on the whole body, gentle touch approach.
Kate Delaney
Kate Delaney is a clinical hypnotherapist and mindfulness coach. She offers a friendly and professional environment for clients to resolve issues from weight loss to smoking, phobias to self-confidence. By using a wide range of techniques therapy is focused on the root cause of the problem so old habits, behaviours and fears can be changed for good. Many issues can be resolved in several sessions and a free initial phone consultation is offered to discuss whether hypnotherapy would be suitable.
Kate uses a blend of techniques which she tailors according to the needs of the individual. In addition to Clinical Hypnotherapy she also uses Mindfulness, EMDR (Eye Movement Desensitisation Reprocessing) NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Technique). These techniques are a wonderful complement to Hypnotherapy and can be a very effective way to create lasting change. Kate is a member of the British Society for Clinical Hypnosis.
Sal Gordon
Cognitive Hypnotherapist and NLP Practitioner DipCHyp, HPD, NLP Prac, MNCH
Starting a therapy journey of any kind can be very scary. Whether this is new to you or you have tried many therapies before – taking a step into the unknown and trying something new takes courage.
Cognitive Hypnotherapy is a blend of practices including Traditional and Gestalt Hypnosis, NLP (Neuro Linguistic Programming), CBT (Cognitive Behavioural Therapy), Positive Psychology and WordweavingÔ (Hypnotic Suggestion). It is highly successful, solution focused, and can be transformational. This model of therapy is built solely around each individual and their unique journey and desired outcome.
When a client is committed to change and engages in the process, huge break throughs can happen in a short amount of time. In the letting go of unwanted baggage and the reprocessing of memories – healing of trauma can occur, addictions can disappear, stress and anxiety can dissipate, phobias can vanish, weight can be lost, grief can ease, self-worth and confidence can flourish, and freedom can be found.
Please call or email me for a complimentary telephone consultation to discover if Cognitive Hypnotherapy is right for you. Further details, videos, and reviews can be found on my website.
I look forward to talking with you soon,
Sal.
Contact Details:
Kate Hills
Specialist Respiratory Physiotherapist, MSc MCSP
BSc Sport Therapy (2009), MSc Physiotherapy (pre-registration, 2014), PG Cert Independent Prescribing (2024)
Member of the Chartered Society of Physiotherapists (CSP), Member of the Association of Chartered Physiotherapists in Respiratory Care (ACPRC), Member of the Health Care Professions Council (HCPC)
As a Specialist Respiratory Physiotherapist, Kate believes the key to living well with a respiratory condition is about being pro-active rather than reactive in a crisis so uses her skills to empower, educate and promote self-management.
Kate can work one to one with clients with a range of conditions including Asthma, Bronchiectasis, Chronic Obstructive Pulmonary Disease, Interstitial Lung Disease/Fibrosis and Breathing Pattern Disorders. She provides individualised assessments and holistic management plans for symptoms such as cough, sputum, breathlessness, reduced mobility and exercise tolerance. Kate can provide airway clearance exercises, breathing pattern re-education, relaxation, exercise guidance, pulmonary rehabilitation, mobility advice, oxygen recommendations and education.
Kate has over 14 years’ experience working in the NHS and over the last 8 years, has developed specialist respiratory knowledge and advanced skills working across intensive care, inpatient wards, outpatients, pulmonary rehabilitation, home oxygen therapy and COVID discharge services. Alongside private practice, Kate is a Service Lead within the NHS.
Contact me for a free 15-minute consultation to discuss your specific needs.
Contact Details:
Phone: 07425055014
Rebecca Johnson
Homeopath & Bioresonance Practitioner
Lic,SDSHom,CTHa,Dip Paediatric Homeopathy
I qualified as a licenced homeopath over 15 years ago at The South Downs School of Homeopathy. I then completed a further year’s training in Paediatric Homeopathy. I am also a Bioresonance Practitioner, I use the Quantum Scio, which is a health screening system which helps in giving indicators as to the imbalances in the body. e.g vitamin deficiences. I love what I do and am passionate about helping others to have a happier and healthier life.
Homeopathy is used to treat many different health issues including if you are feeling generally unwell, run down or lethargic, feeling your off balance or off quilter. Homeopathy does not interfere or conflict with allopathic medicines and works well alongside conventional medicine. I combine the Quantum SCIO Bioresonance and Homeopathy when treating patients. Some patients prefer homeopathic treatment on its own and some come and see me for the Quantum SCIO Bioresonance, e.g to test for allergies, vitamin and allergy deficiencies.
I treat adults aswell as new born infants and children. As a Paediatric Homeopath, I often work with both parents and children. If you would like to have homeopathic treatment for your family, we can work out a package that suits you and your family.
Janet Philip
Reflexology and Indian Head Massage
I like to combine different modalities in order to provide the most efficient treatment to help someone out of pain and towards better health, physically and emotionally.
Reflexology is based on the theory that the entire body – limbs, brain and internal organs can be accessed via specific reflex points on the feet, face or hands. These points (which often overlap with the acupressure points and meridians of Chinese medicine) are stimulated is such a way as to send an impulse to the brain to affect the relevant body part. It is a holistic treatment which aims to set in motion the body’s own healing response. This can help to relieve many and varied conditions, ranging from sinus congestion to back pain and digestive issues.
I practice reflexology on either the feet or the face, according to the client’s preference.
Indian head massage (which includes a massage of the neck and upper shoulders) accesses a host of pressure points on the scalp and face to bring about a feeling of profound relaxation. This can be particularly effective in relieving stress headaches and feelings of overwhelm.
I also offer therapeutic massage, Zone Facelift and Reiki at my private practice in Littlehampton.
For more information, please call 0754 6482155 or visit www.coastalholistics.org
Luci Alvarez-Staden
Hello, I’m Luci, I’m a huge believer in the transformative potential of Pilates and teach classes which are inclusive, focussing on progression not perfection. My approach is relaxed yet committed and when we finish you will feel taller and mindfully rested. My ambition is to create and help a community of like-minded people who want to improve how they feel, stay flexible, agile and strong, now and as we get older, benefitting our overall well-being.
You’re in safe hands! I’ve personally practised Pilates since 2004 and am a qualified Pilates teacher, committed to continued development training and a member of the Body Control Pilates Association. Above all else, I want my classes to be fun, relaxing and beneficial to you.
Heike Brewster
In my Tai Chi classes I reflect all the aspects of Grand Master San Gee Tam’s teaching and the curriculum the school offers, Personal Development in all areas of life and the cultivation of Happy Chi. I want to inspire students so they benefit from Tai Chi as much as I do, having fun and enjoyment, depth of experience and to nurture personal development. From being a Tai Chi student in 1992 I turned to assisting around 1999 and then qualified as a Golden Flower Tai Chi Instructor in 2005 and joined the Tai Chi Union of Great Britain as an instructor member. I am also a qualified Reflexologist and Physiotherapist. My unique knowledge and experience through the combination of Physiotherapy, Tai Chi and Reflexology allows me to approach each student as an individual from a holistic point of view and support them as a whole being in their Health and their Self-development
Nicola Highnam
As a qualified pre-and post natal specialist I understand the importance of staying strong during your pregnancy, preparing for your birth and making the right decisions in your postnatal recovery exercise. Having taught postnatal fitness for several years now and continuing my pre and postnatal education, I feel passionate in helping and educating other mums, so they can make safe and effective exercise and nutrition choices during their pre and postnatal journeys. I can help you become successful in our own fitness goal; whether it is to lose weight, strengthen and tone your body, prepare your body for birth or most importantly feel good about you again. Some of my classes are held outside which not only adds to your endorphin levels, it also has an amazing positive impact on your mental health.
Angela Horton
Robert Pehrson
Ellie Sullivan
I am a yoga and meditation instructor and I am extremely passionate about the benefits that yoga can offer mind, body, soul, and spirit. I have been practising yoga for a number of years and completed my training in India, certified with the Yoga Alliance. It is my mission to make yoga and meditation accessible to everybody regardless of their individual ability. I am also a clinical associate psychologist, I feel this role goes hand in hand with my teaching; allowing me to continue learning and integrating new knowledge into my classes.
Yoga is not about being flexible, it is about showing up for yourself with no expectations of how your practice should go. It is about going inward, to observe the body and mind. It allows us to become better connected to our true selves; a way of finding the best version of yourself. It is about discovering that the negative voices in our head telling us what we “can’t” or “shouldn’t” do are not true. It is about slowing down from the busy world and connecting to something greater than yourself. Yoga is the ultimate practice of love.
Angela Yates
RGN/Health Visitor/NCT Antenatal Teacher & NCT Baby Massage Practitioner
I have been working with families for many years. Initially as a Health Visitor and then as an NCT Antenatal Teacher, Postnatal facilitator and Tutor. I completed my first Baby Massage diploma in 2001.
Over the years I have facilitated numerous antenatal, postnatal and baby massage sessions and raised two lovely children; I am hopefully awaiting grandchildren (!) I have also practised as a reflexologist, an Antenatal/postnatal exercise and Aquanatal teacher.
In 2015 I was asked to develop a new course for NCT – Baby Massage. To date I have helped nearly 100 NCT students achieve their NCT Baby Massage qualification.
I love working with babies and families, helping expectant and new parents to negotiate a special but also demanding phase of life, to the very best of their ability.
Want to join our friendly team of wellbeing proffessionals?
