Treatments and Therapies

Treatments & Therapies

There are many different services available within the therapy rooms located at The Pavilion Chichester. Designed to care for your body and mind, they range from talking therapies such as cognitive behavioural therapies, to acupuncture and massage, as well as practical functions such as podiatry and health/life coaching and nutritional therapies.

Below is a list of the independent teachers & therapists currently practicing in The Pavilion. Please contact the practitioners directly for further information and to book a session. (Some practitioners offer one on one sessions as well as weekly group classes.)

Pavilion Therapists & Instructors

Contact Details:

Phone: 07973 118754#

Cecilie Jacobsen

Cecilie Jacobsen

Health Coach & Pilates Instructor
 
I’m a nature loving Norwegian with a passion for all things health related. I’m an experienced Pilates instructor (specialising in back pain) and Natural Movement (MovNat) teacher (movements that are natural and essential for humans to thrive). In addition to this I’m a certified Health Coach and a ‘behaviour and mindset’ educator (NLP practitioner). I teach movement classes at the Pavilion and online, I offer one to one Health Coaching (in person and online) and I regularly hold talks and workshops for the corporate world as well as privately. My principles of movement, mindset and lifestyle are interwoven into every class, giving you so much more than “just” an exercise class. With my Scandinavian background I focus on making health easy, accessible, practical and down to earth. My classes are a bit different with a blend of Pilates (with all its well know benefits to body & mind), Natural Movements (the practical element) and overall wellbeing.

Contact Details:

Phone: 07769 641 886

corecoachingforwellbeing.com

Claire Skaptason

Claire Skaptason

Personal Development Coach

I am an ICF accredited Personal Development trainer and coach and I love what I do.

I work with individuals who want to make changes in their lives, changes that will bring about greater levels of contentment. I work with people who want to achieve more in their lives, whether that be in their personal lives or in their careers. I work with people to support them in changing their mindset or habits so they can be more effective in all that they do.

As a coach I am someone who listens, questions, supports, motivates and challenges but above all I am your biggest cheerleader when it comes to you achieving what you want to achieve.

To find out more book in for a free 30-minute pre-consultation session.

Contact Details:

Phone: 07401 064334 

www.oandotrainercoach.com

Leah Jones

Electrologist – Permanent hair removal

Hello, I am Leah and I specialize in permanent hair removal through the use of Electrolysis. As someone who has suffered from unwanted hair, I fully understand the embarrassment and anxiety it can cause. However, it was not until my teenage daughter starting showing signs of anxiety from having problems with facial hair that I started to look into permanent hair removal.

After trying a number of different treatments with varying degrees of failure we eventually discovered electrolysis. The results were amazing and within a few months most of the unwanted hairs on her face were significantly reduced and best of all, not growing back.

At the start of the treatment we were living in Canada and on coming back to England, finding an electrologist capable of achieving consistent results was very difficult. I decided there was a real need to provide a high quality and sympathetic electrolysis service for permanent hair removal nearer to home and that is how my journey into Electrolysis began.

I know first-hand the anxiety and embarrassment that unwanted hair can cause and will do everything in my power to help you achieve your goals within a safe, caring and relaxed environment.

Contact Details:

Phone: 07434 865 389

www. portsmouthelectrolysis.co.uk 

Fabienne Reynolds

Fabienne Reynolds

Fabeauty  Massage and Beauty Therapist

Your wellness in both body and mind are key to my work ethic as an experienced beauty and massage therapist of over 19 years. I aim to maintain and enhance your natural qualities using a holistic and natural approach and provide you with a space for relaxation and restoration. In keeping with my values, the products I use have a high proportion of natural ingredients, and are vegan and cruelty free. They’re also affordable as part of a home-care routine, so you can continue the benefits outside the treatment room.
I trained as a therapist in sunny Australia and am Level 3 certified. Offering a wide range of treatments including: Facials, Body Treatments, Swedish Massage, Hot Stone Massage, Manicure and Pedicures including the wonderful Elim foot treatment. Waxing, Threading and Tinting. 
 
I’m committed to continuously updating and enhancing my skills so that I know I am offering the latest and best treatment. I’ve gained further qualifications and professional development through highly reputable organisations, including Elemis, Dermalogica, Clarins, SpaFind, CND Shellac/Minx, HD Brows, Lash Perfect and the Phd SafeWax System. So, you know you’re in safe hands when you book a treatment with me! I’d love to hear from you with any queries, advice, or special requirements you may have. I’m happy to have a chat without any obligation to book, so we can work out the best treatment or plan for you.

Contact Details:

Phone: 07733252686

Chantelle van Vliet Massage Light therapy

Chantelle van Vliet

Massage and Beauty Therapist

Beauty therapist specialising in all aspects of beauty including Swedish and Deep Tissue Massage, Aromatherapy, pioneering Tri-Wave L.E.D. Light Therapy, Manicure’s, Pedicure’s, eyelash brow tinting, Gel manicure and pedicure and waxing.

With over 25 years working in the aesthetics and beauty industry, I have a wealth of experience. My career has taken me worldwide, including Bermuda and Australia. I have worked for and managed prestigious spas and hotels treating high profile clientele.

On my return to the U.K. I qualified as a teacher-trainer in further education and taught Beauty Therapy and Massage Therapy at colleges in London and Bath before settling on the south coast continuing my career. 

I pride myself on my professionalism and understanding of my client’s needs, which are paramount.

Contact Details:

Phone: 07976 456 762

Jasmin Boyt

Jasmin Boyt

Humanistic Counsellor/Psychotherapist

Life can at times feel difficult to manage (Stressful circumstances, relationship conflicts, trauma, and poor physical or mental health) and our ability to cope and function in our usual ways may become compromised/change, an overload on our emotional health can naturally create a variety of symptoms/problems and influence how we perceive the world, ourselves and others.

I have extensive experience working as a Counsellor and am passionate about supporting people to grow, to feel positive and accepting and to create change. 

I provide a caring, professional, safe and confidential space that fosters creativity, personal growth and individual autonomy. 
Please email or call me to arrange an initial brief chat or session. 

Sessions can be in person, via Zoom or telephone, or taken outdoors as walk-and-talk therapy. 

Contact Details:

Phone: 07760 886552

Zola Campbell

Zola Campbell

Humanistic counsellor
 

My name is Zola Campbell, and I am a BACP registered Humanistic counsellor. 

I offer a safe and trustworthy space in which we can explore how it feels to be you. I hope to journey alongside you, not as an expert that has all the answers but as someone that can provide greater awareness and understanding of life’s gifts and challenges.

As a humanistic counsellor, I have a deep trust in the autonomy, uniqueness, and inner resources of the individual. I’ve found that this perspective, in both the short- and long-term, caters to a wide range of emotional issues as well as but not limited to: Life transitions, relationship issues, finding meaning and direction in life, addictions, low self-esteem, creativity, sexuality and sexual abuse.

The relationship we build together will enable curiosity and compassion to thrive and create the space and time for exploration and healing.

“There is no greater agony than bearing an untold story inside of you.” Maya Angelou

I believe this quote profoundly and look forward to witnessing and honouring the unravelling of your story.

Contact Details:

Phone: 07920 144 951

Marie Claridge

Marie Claridge

Counsellor

Hi I’m Marie. I am a professional and friendly counsellor for individuals 16 and over. I offer face to face sessions in Chichester and Petersfield.

We all experience problems in life, and sometimes they can feel too big to carry alone. Talking things through with someone and expressing yourself can help you to understand your feelings and thoughts: enabling you to heal and grow. I will work alongside you to create a unique relationship that is helpful to you. Supporting you in finding ways to manage and move forward. My own life experience and working with others has shown me how beneficial this can be. I appreciate that we are all different so I engage with a combination of therapeutic techniques within the humanistic approach and can work with you on a long or short term basis.

I have worked with a wide range of issues, I am trauma informed and have also worked with individuals from military/service families. I am fully insured and a registered member of the British Association for Counsellors and Psychotherapists (BACP).

When looking for a counsellor, it’s important to find the right fit for you. Call or email me – we can meet in person for a free 30 minute chat to explore how we can work together.

Contact Details:

Phone: 07512 790807

www.marieclaridgecounselling.co.uk

Shanti Cussans

Shanti Cussans

Counsellor

I have worked as a counsellor for the past 10 years. Through this time, I have developed an effective means of supporting clients in crisis. I specialise in obesity depression, anxiety and addictions.

Working Humanistically means clients can explore their whole life experience, rather than singular blocks, particularly combining the past ,present and future if needed instead of concentrating on one specific area, helping you to gain a more complete understanding of the underlying issues related to these difficulties. My experience of working with clients over a 9 year period has shown me that this is one of the most effective methods of fostering lasting change.

You may have considered counselling as a way forward, but have been unsure of what it involves. Taking the steps to find a counsellor could be one of the most important, and possibly life changing decisions you will make.

Contact Details:

Phone: 07926536302

shantitherapy.co.uk

Lucy Gambrill

Lucy Gambrill

Counsellor

I am Lucy and I have been a counsellor since 2010. 

Why counselling? You may be experiencing thoughts and feelings that are causing you distress and preventing you from living a full and grounded life. Speaking with someone who is not part of your family gives you the space to be truly heard and by developing a strong counselling alliance we can focus on specific issues in the broader context of your everyday life. 

Counselling sessions last for 50 minutes and can be weekly or sometimes fortnightly.  During the first session, we will talk about how we might work together and explore any concerns you may have. Therapy can be short term, for a few sessions or longer term depending on your needs.

I work as an integrative counsellor which means that I use different theoretical approaches and I am a member of the BACP (British Association for Counselling and Psychotherapy) and they have put together some helpful information about what happens in therapy which you can read about here.

I have experience of working with clients through Bereavement and Loss, Low self-esteem, Anger, Trauma, Abuse, Anxiety, Depression, Covid related issues such as Social isolation and loneliness, End of life issues and Lack of Confidence. 

Working in nature, in a natural environment can be particularly beneficial. I am increasingly working outside in a natural setting and offering clients the opportunity to discover the emotional, psychological and physical benefits of outdoor therapy.  The mental health charity ‘MIND’ has put together some information about this which you can read here.

Contact me if you have any questions or would like to arrange an introductory session

Contact Details:

lgambrill@hotmail.co.uk

Hannah Graydon

Dr Hannah Graydon

Counselling Psychologist, PsychD, BSc.

I am a registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring.
As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT and mindfulness as well as currently embarking on EMDR accreditation. This means I can deliver treatment that is specifically designed for your needs.
Experienced across a variety of settings (young people’s services, charities such as Mind, NHS). I currently work within a specialist NHS acute care service in a leading University Hospital as well as working across a critical care ward during the pandemic providing frontline psychological support and consultation. Alongside this I have a private practice for adults and young people.

As a practitioner psychologist I will clinically assess and collaboratively formulate a bespoke treatment plan in order to support you to your therapeutic goals. I see therapy as a collaborative process where we work together to create lasting change and increased wellbeing.

I offer therapy for a range of issues, including (but not limited to) anxiety, abuse,depression, eating disorders, trauma (inc.PTSD and complex presentations), bereavement, self esteem and stress, for example, as well as couples therapy.

As a Counselling Psychologist who has completed a clinical practitioner doctorate, you can be assured you will be working with a highly trained professional (min. 6 years full time training) who is regulated by the HCPC (Health and Care Professions Council).

Please contact me for a free 15 minute phone consultation to discuss your needs.

Contact Details:

Phone: 07817356615

Flora de Quincy

Flora de Quincey

Psychotherapeutic Counsellor & Reiki Master
Registered member of the BACP

I am a psychotherapeutic counsellor in private practice and work with young people, adults, families and couples. I provide flexible sessions and tailored therapeutic workshops either face to face or via Zoom.
I can assist you in gaining insight & understanding into your history to help you make clearer decisions about your future. As we work together to understand the way you are, the easier it will be for you to make decisions in order to make your life, career and relationships happier, more balanced and more empowered.

In therapy, you will have a unique chance to be authentic without self-censorship or consideration of others; where the focus is solely on you. As there are so few chances to encounter this kind of interaction, it acts as a powerful catalyst for change and transformation.

Psychotherapeutic or psychodynamic counselling works holistically in addressing both the root of the issue and its symptoms. The effects are long-lasting because while we are working through your issues, you will also develop tools to help you deal with unknown future events.

Further information regarding my experience, feedback and fees is on my website www.floradequincey.com Please feel free to contact me for more information, to arrange a free 15 minute chat or to book an initial session.

I am experienced in working within the LGBTQ+ community.

Contact Details:

Phone: 07779 309 309
floradequincey.com

Jo Taylor Jones

Jo Taylor-Jones

MA Psychotherapeutic Counselling, PGDip Person-centred Counselling, MBACP (Registered).

Qualified 2009, Registered 2013, lecturer in counselling since 2010 and currently Senior Lecturer on the BA (Hons) Humanistic Counselling at University of Chichester. Previous roles include addictions counselling for CRI and student counselling for University of Winchester.

I work from an integrative/ pluralistic Humanistic approach which means that I feel your view on the world is important, you already have the tools within you to make great changes, and by exploring your experience together in the ways that suit you best we can get somewhere helpful. 

With particular experience in addictions, identity, abuse, depression, not quite knowing what’s ‘wrong’, 18-25s, bereavement and loss, self-esteem and relationships, I am here to listen without judgement to whatever you want to bring. If I feel you’d be best helped by a specialist or group in a particular area I can assist with that too. 

Contact Details:

Phone: 07946 039475

www.jotaylorjones.com

Sarah Quarrie

Sarah Quarrie

Counsellor/Psychotherapist MBACP.

Taking the step to seek counselling can feel daunting, especially if you are unsure about what sort of help you need. Talking things through in a safe and confidential space with a trained outsider can be life-changing and doesn’t need to be a last resort. I believe that therapy is the most important form of self-care and I often hear clients say they wished they had started sooner.

I’m an experienced psychotherapist and a registered member of The British Association of Counsellors & Psychotherapists (BACP). I work with people presenting with a range of difficulties including early trauma, grief, anxiety, abuse, self-harm, relationship problems, eating disorders and depression. 

I offer short and long-term face-to-face sessions in my room. For those people that prefer being outdoors or perhaps find traditional face-to-face therapy unnerving, I also offer walking therapy. Being in nature is known to release endorphins and that combined with the act of walking and talking can really help with processing your thoughts and feelings.

Most importantly I offer people the opportunity to experience a non-judgemental, confidential, and safe environment to explore things that may feel hard to navigate alone.

I offer a free 15 minute chat to discuss how we might be able to work together so please do get in touch if you are considering counselling.

Contact Details:

Phone: 07745428187

sarah@sarahquarrie.com

Jenny Dark

Integrative Counsellor 
 
Sometimes life can feel overwhelming. You may be able to identify why you feel the way you do or, you may just know things are not right. It can also feel difficult to talk about these things with people close to you. Counselling provides an opportunity to process and talk about things in a safe environment without fear of judgement.  
 
As an integrative therapist, I draw on a range of ways of working, adapting my approach to meet your individual needs. Together we will explore your goals for therapy and what better might look like for you. I am experienced in exploring areas of faith and spirituality within therapy, if this is something you would find helpful.  I offer both short and long-term counselling and whilst working together, we will regularly review the therapy to ensure we are addressing your needs. 
 
It is important that you find a counsellor who understands and accepts you and your beliefs.  Please contact me to arrange an initial consultation. 
Lauren Attree

Lauren Attree

MSc BSc (Hons) MSTA

I am a Graduate Sports Therapist, Pilates teacher, TMJ Specialist and Lecturer and love to help people become pain free and get back to living life to the fullest by empowering them to take back control of their health.

I have been running successful Sports Therapy business in the Chichester area under ‘Formation Sports Therapy”​ for over 10 years now. I specifically work with clients who have previous or current injuries including everyday aches and pains by providing a detailed assessment of the problem and helping you get back to the life they enjoy using a variety of modalities such as soft tissue therapy, exercise rehabilitation and advice. If you are a performing artist- I can help! My Masters in Performing Arts Medicine from UCL allows me to help diagnose and rehabilitate performers so they are able to give their best performances and stay fit and healthy. I am also a TMJ specialist and can help with jaw pain and related conditions.

I am able to help people recover after surgeries including full and partial knee replacements, hip replacements, arthroscopies and many more. I play a vital part in assisting people to a full recovery whether its going back to work or back to high intensity level sport. I have the skills to help people prevent injury, diagnose and treat a variety of musculoskeletal injuries e.g. muscle tears, ligaments sprains, anterior knee pain, lower back pain and many more and to encourage people to lead healthier lives.

Contact Details:

Phone: 07827259252
formationsportstherapy.co.uk

Lara Blake

Lara Blake

Soft Tissue and Sports and Remedial Massage Therapists

I am a qualified as a Sports Therapist and Fitness Trainer as well as level 5 Soft Tissue Therapist with over 25 years experience. I have lived and worked in The Alps and Pyrenees, as well as the West Coast of France, which has allowed me to make the most of my enjoyment of mountain sports and life on the coast. Formally a ski instructor and swimming teacher, I understand the progression through sport and exercise from beginner to expert.

I have worked with athletes and personalities in the worlds of MotoGP, World Superbikes, Formula One, as well as with rugby, gymnastics, skiing, snowboarding, surfing, and golf – at all levels. Asides from working in the world of sports, I have helped people from all walks of life in search of sports and remedial massage; as a result of the stress and strains of work and day-to-day living.

Working in a busy solicitor’s office part time, I have a real understanding of the stresses and strains that the body undergoes whilst sat at a desk for long hours of work and as such focus on helping my clients understand any posturally related stresses and strains with a focus on self awareness.

Contact Details:

Phone: 07890562935
www.lmsportsmassage.co.uk

Martin Blake

Martin Blake

Soft Tissue and Sports and Remedial Massage Therapists

I am a qualified as a Sports Therapist and Fitness Trainer as well as level 5 Soft Tissue Therapist with over 25 years experience.

I’ve spent a number of years working abroad, in The Alps and Pyrenees as well as the West Coast of France – whilst actively pursuing my love of the mountains and sea. During this time, I ran and oversaw a luxury hydrotherapy centre and gym as well as treating top athletes and personalities in the fields of MotoGP and World Superbikes, to professional Football, Skiing, Snowboarding, Enduro, BMX, and downhill mountain biking. This also includes long-distance runners, rugby players, surfers, golfers and those in search of massage for aches and pains from activity, work, or life in general. 

As an asthma sufferer, I understand the importance of keeping the muscles involved in respiration in good condition, and can easily relate to the postural difficulties caused by this condition. I am very focused on helping my clients find lasting solutions to their aches and pains and performance. I use a number of soft tissue techniques as well as cupping and taping as required.

Contact Details:

Phone: 07890562935
www.lmsportsmassage.co.uk

Lauren Barbe

Lauren Barber

Osteopath

I’m Lauren and I have been working as an Osteopath since 2011. I trained for four years at the European School of Osteopathy where I graduated with an integrated masters degree and a passion for health and wellness. I have worked in multiple clinics across Sussex for many years, before starting up my own practices in Worthing and now here in Chichester. I live in Chichester & I truly love being part of this community. Helping patients return to a pain free active lifestyle, doing things they love is my number one priority. I hope to always create a comfortable, friendly environment where you can have a relaxing treatment and hopefully fall in love with Osteopathy just as I have. I treat patients of all age ranges using a wide range of therapeutic techniques to work deeply on the body and provide relief from day to day aches and pains, repetitive strains, acute injuries, postural problems and degenerative conditions such as arthritis. I specialise in holistic ‘hands on’ treatment for the whole body.

Contact Details:

Phone: 07590 901302

Kate Delaney

Kate Delaney

Kate Delaney is a clinical hypnotherapist and mindfulness coach. She offers a friendly and professional environment for clients to resolve issues from weight loss to smoking, phobias to self-confidence. By using a wide range of techniques therapy is focused on the root cause of the problem so old habits, behaviours and fears can be changed for good. Many issues can be resolved in several sessions and a free initial phone consultation is offered to discuss whether hypnotherapy would be suitable. 

Kate uses a blend of techniques which she tailors according to the needs of the individual. In addition to Clinical Hypnotherapy she also uses Mindfulness, EMDR (Eye Movement Desensitisation Reprocessing) NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Technique). These techniques are a wonderful complement to Hypnotherapy and can be a very effective way to create lasting change. Kate is a member of the British Society for Clinical Hypnosis.

Contact Details:

Phone: 01243 766653

harbourhypnotherapy.co.uk

Rebecca Johnson

Rebecca Johnson

Homeopath & Bioresonance Practitioner
Lic,SDSHom,CTHa,Dip Paediatric Homeopathy

I qualified as a licenced homeopath over 15 years ago at The South Downs School of Homeopathy. I then completed a further year’s training in Paediatric Homeopathy. I am also a Bioresonance Practitioner, I use the Quantum Scio, which is a health screening system which helps in giving indicators as to the imbalances in the body. e.g vitamin deficiences. I love what I do and am passionate about helping others to have a happier and healthier life.

Homeopathy is used to treat many different health issues including if you are feeling generally unwell, run down or lethargic, feeling your off balance or off quilter. Homeopathy does not interfere or conflict with allopathic medicines and works well alongside conventional medicine. I combine the Quantum SCIO Bioresonance and Homeopathy when treating patients. Some patients prefer homeopathic treatment on its own and some come and see me for the Quantum SCIO Bioresonance, e.g to test for allergies, vitamin and allergy deficiencies. 

I treat adults aswell as new born infants and children. As a Paediatric Homeopath, I often work with both parents and children. If you would like to have homeopathic treatment for your family, we can work out a package that suits you and your family.

Contact Details:

Phone: 07735 615 651

www.theinnerhealthpractice.co.uk

Liz Leek

Dr Liz Leek
BiOrigin Health & Hormone Clinic

Liz has dedicated her career to understanding the root cause of women’s health problems. As a result of personal experience and a relentlessly inquisitive mind she is making it her mission to help women understand their bodies, the symptoms they experience and help them to achieve optimal health and wellbeing through the use of a functional and integrated approach to identify and manage the root cause of their problems.

Dr Leek continues to work as an NHS GP and therefore really can provide the overarching view of treatments available. She believes in finding the right approach for each woman.

The Clinic:
BiOrigin Health & Hormone Clinic is a holistic medicine clinic that focuses on Women’s Health with the aim of helping to educate women and identify the root cause of their health problems, empowering women to greater health and wellbeing.

The clinic can help with all mannner of Women’s health issues from the menopause / perimenopause, PCOS, endometriosis, PMDD, Pelvic pain, sleep issues, Thyroid problems and general ‘hormonal imbalances’. The clinic has a multidisciplinary team, headed by GP Dr Liz Leek, ensuring that you get the best level of care to suit each individual and their needs.

Contact Details:

biorigin.co.uk

Janet Philip

Janet Philip Reflexology and Indian Head Massage

I like to combine different modalities in order to provide the most efficient treatment to help someone out of pain and towards better health, physically and emotionally.

Reflexology is based on the theory that the entire body – limbs, brain and internal organs can be accessed via specific reflex points on the feet, face or hands. These points (which often overlap with the acupressure points and meridians of Chinese medicine) are stimulated is such a way as to send an impulse to the brain to affect the relevant body part. It is a holistic treatment which aims to set in motion the body’s own healing response. This can help to relieve many and varied conditions, ranging from sinus congestion to back pain and digestive issues.

I practice reflexology on either the feet or the face, according to the client’s preference.

Indian head massage (which includes a massage of the neck and upper shoulders) accesses a host of pressure points on the scalp and face to bring about a feeling of profound relaxation. This can be particularly effective in relieving stress headaches and feelings of overwhelm.

I also offer therapeutic massage, Zone Facelift and Reiki at my private practice in Littlehampton.

For more information, please call 0754 6482155 or visit www.coastalholistics.org

Contact Details:

Phone: 0754 6482155

www.coastalholistics.org

Sal Gordon

Cognitive Hypnotherapist and NLP Practitioner DipCHyp, HPD, NLP Prac, MNCH  

Starting a therapy journey of any kind can be very scary. Whether this is new to you or you have tried many therapies before – taking a step into the unknown and trying something new takes courage.

Cognitive Hypnotherapy is a blend of practices including Traditional and Gestalt Hypnosis, NLP (Neuro Linguistic Programming), CBT (Cognitive Behavioural Therapy), Positive Psychology and WordweavingÔ (Hypnotic Suggestion). It is highly successful, solution focused, and can be transformational. This model of therapy is built solely around each individual and their unique journey and desired outcome.

When a client is committed to change and engages in the process, huge break throughs can happen in a short amount of time. In the letting go of unwanted baggage and the reprocessing of memories – healing of trauma can occur, addictions can disappear, stress and anxiety can dissipate, phobias can vanish, weight can be lost, grief can ease, self-worth and confidence can flourish, and freedom can be found.

Please call or email me for a complimentary telephone consultation to discover if Cognitive Hypnotherapy is right for you. Further details, videos, and reviews can be found on my website.

I look forward to talking with you soon,

Sal.

Contact Details:

Phone: 07973 118754 

sal@salgordon.com

www.salgordon.com

Luci-Alvarez-Staden Pilates

Luci Alvarez-Staden

Hello, I’m Luci, I’m a huge believer in the transformative potential of Pilates and teach classes which are inclusive, focussing on progression not perfection. My approach is relaxed yet committed and when we finish you will feel taller and mindfully rested. My ambition is to create and help a community of like-minded people who want to improve how they feel, stay flexible, agile and strong, now and as we get older, benefitting our overall well-being. 

You’re in safe hands! I’ve personally practised Pilates since 2004 and am a qualified Pilates teacher, committed to continued development training and a member of the Body Control Pilates Association. Above all else, I want my classes to be fun, relaxing and beneficial to you.

Contact Details:

Phone: 07970 833 354

www.lunamindfulmovement.co.uk

Holly

Holly Barber

I’m a wellbeing through nature connection practitioner. As well as being an EcoNidra teacher (and offering monthly sessions at The Pavilion), I’m also a Nature & Forest Therapy Guide (accredited through the ANFT – Association of Nature & Forest Therapy Guides and Programmes). 
 
I come from a background of working in marketing for over 20 years but it was when I was in Costa Rica in 2019 that I knew I needed to make a change in my life. I returned to the UK, quit my job and set off on a journey to help people reconnect with the natural world. 
 
As the Eco Monkey, I offer a series of wellbeing practices that help you reconnect with the nature that is both in and around you for both your physical, mental and emotional health. 
 
I look forward to welcoming you to an EcoNidra session soon!

Contact Details:

Phone: 07940 560443

the-eco-monkey.com

Heike Brewster Tai Chi

Heike Brewster

In my Tai Chi classes I reflect all the aspects of Grand Master San Gee Tam’s teaching and the curriculum the school offers, Personal Development in all areas of life and the cultivation of Happy Chi. I want to inspire students so they benefit from Tai Chi as much as I do, having fun and enjoyment, depth of experience and to nurture personal development. From being a Tai Chi student in 1992 I turned to assisting around 1999 and then qualified as a Golden Flower Tai Chi Instructor in 2005 and joined the Tai Chi Union of Great Britain as an instructor member. I am also a qualified Reflexologist and Physiotherapist. My unique knowledge and experience through the combination of Physiotherapy, Tai Chi and Reflexology allows me to approach each student as an individual from a holistic point of view and support them as a whole being in their Health and their Self-development

Contact Details:

Phone: 07763 474397

www.chichestertaichi.com

Madison Burgess

Madison Burgess

Hey! I’m Madison. I’m originally from Toronto Canada, but currently based in Chichester. I’ve been teaching in the fitness industry for just over 5 years, specialising in Barre, Pilates and Strength-based classes. I’m a firm believer that working out should be as fun as possible. My classes will having you sweating from head to toe, whilst smiling from ear to ear! Barre is a great way to challenge the body and to dig deep into a new form of movement. I look forward to sweating with some new and familiar faces in class! 
 
When I’m not in the studio sweating up a storm, you can find me performing and teaching dance! I’m a freelance dance artist, currently working and performing with Lila Dance Company, as well as other local dance artists. You may also catch me biking through town, or perhaps in the park reading with a coffee in hand! 

Contact Details:

Phone: 07932 959998

Nicola Highnam Mum fitness

Nicola Highnam

As a qualified pre-and post natal specialist I understand the importance of staying strong during your pregnancy, preparing for your birth and making the right decisions in your postnatal recovery exercise. Having taught postnatal fitness for several years now and continuing my pre and postnatal education, I feel passionate in helping and educating other mums, so they can make safe and effective exercise and nutrition choices during their pre and postnatal journeys. I can help you become successful in our own fitness goal; whether it is to lose weight, strengthen and tone your body, prepare your body for birth or most importantly feel good about you again. Some of my classes are held outside which not only adds to your endorphin levels, it also has an amazing positive impact on your mental health. 

Contact Details:

Phone: 07799 444 343

www.motherhoodfitness.co.uk

Angela Horton

Angela Horton

I have been teaching modern ballroom dancing, salsa and Latin American in the Chichester area since 1992. I was brought up in my professional dance family, and passed my first I.D.T.A. examination medal test at age 5, at my father’s dance school in Slough. I progressed through the medalist examination route and passed with highly commended for my gold star award. When  I was 11 years of age, my father introduced me to competitive modern ballroom and Latin American formation team dancing, where I learned the disciplines and training for the English nationals. As a team we won the gold medal performance at the Blackpool Tower Ballroom with the Slough Latin American Formation Team which was featured on the BBC ‘Come Dancing’ series. I love dancing, which I have also enjoyed for the social, fitness and wellbeing benefits that it brings. It can also give pleasure to anyone who would like to get out and dance to improve their overall health and fitness lifestyle.

Contact Details:

Phone: 01243 776393

www.danceclub2000.com

Robert Pehrson Tai Chi

Robert Pehrson

I have practiced Tai Chi for 30 years, exploring different approaches until 2006 when I settled on the Chen style taught by the Chinese Internal Arts Association, with whom I continue to study.  
 
What has always excited me about Tai Chi is the way that this ancient martial art applies to modern living.  So often we take our bodies for granted, the stress and urgency of everyday life interfering with our intrinsic grace and ease of movement, impacting our health and ease of mind.  My goal for my Tai Chi classes is to share this wonderful ancient art and guide students to develop the soft and free movement that is the basis of Tai Chi.  
 
I am a fully registered and insured instructor with the Tai Chi Union of Great Britain and a member of the Chinese Internal Arts Association.

Contact Details:

Phone: 07831 869055

www.willowtaichi.co.uk

Ellie Sullivan

Ellie Sullivan

I am a yoga and meditation instructor and I am extremely passionate about the benefits that yoga can offer mind, body and spirit. I have been practising yoga for a number of years and completed a Yoga Alliance certified yoga teacher training course in India in the summer of 2019. It is my mission to make yoga and meditation accessible to everybody regardless of their individual ability. More recently I became a psychology graduate and will be working as a freelance researcher exploring the benefits of mindfulness, which I will feel will go hand in hand with my teaching; allowing me to continue learning and integrating new knowledge into my classes.

Yoga is not about being flexible, it is about showing up for yourself with no expectations of how your practice should go. It is about going inward, to observe the body and mind. It allows us to become better connected to our true selves; a way of finding the best version of yourself. It is about discovering that the negative voices in our head telling us what we “can’t” or “shouldn’t” do are not true. It is about slowing down from the busy world and connecting to something greater than yourself. Yoga is the ultimate practice of love.

Contact Details:

Phone:  07712 720684
yogiells92@gmail.com
 

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Angela Yates

Angela Yates

RGN/Health Visitor/NCT Antenatal Teacher & NCT Baby Massage Practitioner 

I have been working with families for many years. Initially as a Health Visitor and then as an NCT Antenatal Teacher, Postnatal facilitator and Tutor. I completed my first Baby Massage diploma in 2001. 

Over the years I have facilitated numerous antenatal, postnatal and baby massage sessions and raised two lovely children; I am hopefully awaiting grandchildren (!) I have also practised as a reflexologist, an Antenatal/postnatal exercise and Aquanatal teacher.  

In 2015 I was asked to develop a new course for NCT – Baby Massage. To date I have helped nearly 100 NCT students achieve their NCT Baby Massage qualification. 

I love working with babies and families, helping expectant and new parents to negotiate a special but also demanding phase of life, to the very best of their ability. 

Contact Details:

Phone: 07971 696 826

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