Treatments and Therapies

Treatments & Therapies

There are many different services available within the therapy rooms located at The Pavilion Chichester. Designed to care for your body and mind, they range from talking therapies such as cognitive behavioural therapies, to acupuncture and massage, as well as practical functions such as podiatry and health/life coaching and nutritional therapies.

Below is a list of the independent teachers & therapists currently practicing in The Pavilion. Please contact the practitioners directly for further information and to book a session. (Some practitioners offer one on one sessions as well as weekly group classes.)

Pavilion Therapists & Instructors

Kathy Adams Health Coach EFT

Kathy Adams

Counselling and Health Coaching integrated with EFT and other Energy Psychology approaches along with mindful embodied self-awareness and compassion. 

I offer my work because I know from experience what it takes to transform a life. I have a gentle, safe, mature, approach founded on many years of professional trainings in nursing, counselling, health coaching and energy psychology. The roots of most of our physical and emotional suffering are stored in the cells of our body creating thoughts, feelings and stress in our nervous system. Much of this is caused by our life experiences and the self -beliefs that we have. This results in difficulties physically and emotionally. Talk therapies alone cannot get to the underlying causes of what limits us as they are encoded in the body as well as the mind. My integrated approach leads to more emotional balance, resilience and physical wellbeing. 

I offer free 30 minutes ‘Way Forwards’ conversations to discover together whether I can support you.

Contact Details:

Phone: 07702 285 113
www.kathyadamshealth.co.uk

Lara Blake

Lara Blake

Soft Tissue and Sports and Remedial Massage Therapists

I am a qualified as a Sports Therapist and Fitness Trainer as well as level 5 Soft Tissue Therapist with over 25 years experience. I have lived and worked in The Alps and Pyrenees, as well as the West Coast of France, which has allowed me to make the most of my enjoyment of mountain sports and life on the coast. Formally a ski instructor and swimming teacher, I understand the progression through sport and exercise from beginner to expert.

I have worked with athletes and personalities in the worlds of MotoGP, World Superbikes, Formula One, as well as with rugby, gymnastics, skiing, snowboarding, surfing, and golf – at all levels. Asides from working in the world of sports, I have helped people from all walks of life in search of sports and remedial massage; as a result of the stress and strains of work and day-to-day living.

Working in a busy solicitor’s office part time, I have a real understanding of the stresses and strains that the body undergoes whilst sat at a desk for long hours of work and as such focus on helping my clients understand any posturally related stresses and strains with a focus on self awareness.

Contact Details:

Phone: 07890562935
www.lmsportsmassage.co.uk

Martin Blake

Martin Blake

Soft Tissue and Sports and Remedial Massage Therapists

I am a qualified as a Sports Therapist and Fitness Trainer as well as level 5 Soft Tissue Therapist with over 25 years experience.

I’ve spent a number of years working abroad, in The Alps and Pyrenees as well as the West Coast of France – whilst actively pursuing my love of the mountains and sea. During this time, I ran and oversaw a luxury hydrotherapy centre and gym as well as treating top athletes and personalities in the fields of MotoGP and World Superbikes, to professional Football, Skiing, Snowboarding, Enduro, BMX, and downhill mountain biking. This also includes long-distance runners, rugby players, surfers, golfers and those in search of massage for aches and pains from activity, work, or life in general. 

As an asthma sufferer, I understand the importance of keeping the muscles involved in respiration in good condition, and can easily relate to the postural difficulties caused by this condition. I am very focused on helping my clients find lasting solutions to their aches and pains and performance. I use a number of soft tissue techniques as well as cupping and taping as required.

Contact Details:

Phone: 07890562935
www.lmsportsmassage.co.uk

Jasmin Boyt

Jasmin Boyt

Counsellor/Mental Health Worker

I have extensive experience working as a Counsellor and Mental Health Practitioner in both short and long-term arrangements within a charity organisation and the NHS. I can help you find ways to promote helpful perspectives and solutions. Having a professional Counsellor to listen with empathy whilst honouring a person’s unique individual experience is hugely beneficial to finding answers and healing.

I have always had a passion for health and well-being and hold a positive view of mental health, thereby striving to work alongside you at your own pace. I trust that a human being has their answers and ability to self-heal given the right conditions. I offer a safe and confidential space that fosters creativity, personal growth, and individual autonomy.

I ensure to conduct myself professionally and consistently analyse my strengths and weaknesses. Clients have found me to help support and improve depression, anxiety, stress, grief, low self-esteem, low mood, effects of trauma, gaining different and renewed perspectives and direction, negative thoughts and working positively through relationship issues.

Contact Details:

Phone: 07760 886552

Sarah Buckingham Hypnotherapy

Sarah Buckingham

Clinical Hypnotherapist

“My interests in behavioural change and mental health have guided my current thinking on effective interventions that promote personal and social transformation. Enabling creative pathways can transform lives and create positive options for current and future behaviour.” 

By learning new skills through engaging your imagination in a collaborative, progressive, therapeutic relationship and adopting the hypnotic mindset, akin to being absorbed in a good book or film, you can expect to achieve goals that have previously felt out of reach. I hold a PhD in Psychology, an MA in Psychotherapy and am an accredited Clinical Hypnotherapist (General Hypnotherapy Register). I also hold an enhanced certificate. 

Hypnotherapy is a powerful tool that can be used in many areas of life to achieve good outcomes. It has been shown to be successful in pain relief, IBS, anxiety, childbirth, depression, phobias, sports and academic achievements, ideal weight achievement, self-esteem, confidence, sleep difficulties, smoking cessation and many other areas. 

Contact Details:

www.createchangehypnotherapy.com  

Shanti Cussans

Shanti Cussans

Counsellor

I have worked as a counsellor for the past 10 years. Through this time, I have developed an effective means of supporting clients in crisis. I specialise in obesity depression, anxiety and addictions.

Working Humanistically means clients can explore their whole life experience, rather than singular blocks, particularly combining the past ,present and future if needed instead of concentrating on one specific area, helping you to gain a more complete understanding of the underlying issues related to these difficulties. My experience of working with clients over a 9 year period has shown me that this is one of the most effective methods of fostering lasting change.

You may have considered counselling as a way forward, but have been unsure of what it involves. Taking the steps to find a counsellor could be one of the most important, and possibly life changing decisions you will make.

Contact Details:

Phone: 07926536302

www.counselling4calm.co.uk

Lucy Gambril

Integrative Counsellor

I am Lucy and I have been a counsellor since 2010. 

Why counselling? You may be experiencing thoughts and feelings that are causing you distress and preventing you from living a full and grounded life. Speaking with someone who is not part of your family gives you the space to be truly heard and by developing a strong counselling alliance we can focus on specific issues in the broader context of your everyday life. 

I work as an integrative counsellor which means that I use different theoretical approaches and I am a member of the BACP. I have experience of working with clients through Bereavement and Loss, Low self-esteem, Anger, Trauma, Abuse, Anxiety, Depression, Covid related issues such as Social isolation and loneliness, End of life issues and Lack of Confidence. 

Working in nature, in a natural environment can be particularly beneficial. I am increasingly working outside in a natural setting and offering clients the opportunity to discover the emotional, psychological and physical benefits of outdoor therapy. Contact me if you have any questions or would like to arrange an introductory session 

Contact Details:

lgambrill@hotmail.co.uk

Chantelle van Vliet Massage Light therapy

Chantelle van Vliet

Massage and Beauty Therapist

Beauty therapist specialising in all aspects of beauty including Swedish and Deep Tissue Massage, Aromatherapy, pioneering Tri-Wave L.E.D. Light Therapy, Manicure’s, Pedicure’s, eyelash brow tinting, Gel manicure and pedicure and waxing.

With over 25 years working in the aesthetics and beauty industry, I have a wealth of experience. My career has taken me worldwide, including Bermuda and Australia. I have worked for and managed prestigious spas and hotels treating high profile clientele.

On my return to the U.K. I qualified as a teacher-trainer in further education and taught Beauty Therapy and Massage Therapy at colleges in London and Bath before settling on the south coast continuing my career. 

I pride myself on my professionalism and understanding of my client’s needs, which are paramount.

Contact Details:

Phone: 07976 456 762

Shari A. Jessie

Shari A. Jessie

Person-Centred psychotherapy and counselling

Person-centred psychotherapy and counselling is grounded in the idea that people are self-motivated to ‘live their best lives’ if the conditions around them are supportive. When relationships have empathic understanding, genuine and authentic communication, and acceptance of the other person, people feel more inclined to be honest to themselves about themselves and to seek new and more constructive ways of living.

I am an American born and US/UK trained person-centred therapist and I have wanted to help people in some way for as long as I can remember. I provide a confidential, empathetic and non-judgmental, but also honest and real space for you to explore what’s going on for you. You take the lead in the work that we do together, and I will adapt my practice to meet your individual needs.

I am a registered member of the BACP which means that I adhere to their guidelines, ensuring I work with you in a committed, confidential, and ethical way. I approach my practice with sensitivity, humour and compassion. Being a part of your journey to feeling and living the way you want would be my absolute privilege. Let’s work together to figure out what’s getting in the way of that.

I offer a free 15 minute initial consultation to see if we could be a good fit. So, please get in touch.

Contact Details:

Phone: 07882 574433

Rebecca Johnson

Rebecca Johnson

Homeopath & Bioresonance Practitioner
Lic,SDSHom,CTHa,Dip Paediatric Homeopathy

I qualified as a licenced homeopath over 15 years ago at The South Downs School of Homeopathy. I then completed a further year’s training in Paediatric Homeopathy. I am also a Bioresonance Practitioner, I use the Quantum Scio, which is a health screening system which helps in giving indicators as to the imbalances in the body. e.g vitamin deficiences. I love what I do and am passionate about helping others to have a happier and healthier life.

Homeopathy is used to treat many different health issues including if you are feeling generally unwell, run down or lethargic, feeling your off balance or off quilter. Homeopathy does not interfere or conflict with allopathic medicines and works well alongside conventional medicine. I combine the Quantum SCIO Bioresonance and Homeopathy when treating patients. Some patients prefer homeopathic treatment on its own and some come and see me for the Quantum SCIO Bioresonance, e.g to test for allergies, vitamin and allergy deficiencies. 

I treat adults aswell as new born infants and children. As a Paediatric Homeopath, I often work with both parents and children. If you would like to have homeopathic treatment for your family, we can work out a package that suits you and your family.

Contact Details:

Phone: 07735 615 651

www.theinnerhealthpractice.co.uk

Leah Jones

Electrologist – Permanent hair removal

Hello, I am Leah and I specialize in permanent hair removal through the use of Electrolysis. As someone who has suffered from unwanted hair, I fully understand the embarrassment and anxiety it can cause. However, it was not until my teenage daughter starting showing signs of anxiety from having problems with facial hair that I started to look into permanent hair removal.

After trying a number of different treatments with varying degrees of failure we eventually discovered electrolysis. The results were amazing and within a few months most of the unwanted hairs on her face were significantly reduced and best of all, not growing back.

At the start of the treatment we were living in Canada and on coming back to England, finding an electrologist capable of achieving consistent results was very difficult. I decided there was a real need to provide a high quality and sympathetic electrolysis service for permanent hair removal nearer to home and that is how my journey into Electrolysis began.

I know first-hand the anxiety and embarrassment that unwanted hair can cause and will do everything in my power to help you achieve your goals within a safe, caring and relaxed environment.

Contact Details:

Phone: 07434 865 389

www. portsmouthelectrolysis.co.uk 

Louise Mahoney

Louise Mahoney

Humanistic counsellor/psychotherapist

I qualified with a BA (Hons) in Humanistic Counselling in 2011. I am a registered and accredited member of the British Association for Counselling and Psychotherapy. I am also a qualified and experienced clinical supervisor undertaking one to one and group supervision sessions.

I have a person-centred approach and I believe that we each have the innate ability to move forward but at times, accessing this ability can feel impossible. Thinking about having counselling is a major and sometimes daunting first step but is a brave move forward. Mental health can be fragile, but in therapy, by gaining an understanding of how we work as individuals and what may be going on for us internally can be illuminating and help us to grow. I see the counselling relationship as a journey made together to explore, discover and to unearth hidden resources. Working creatively with words, art and nature can also support change and re-ignite hope. 

I have a wide experience of working with trauma, both with adults and young people. The impact of trauma often goes unacknowledged and is misunderstood by others. Additionally, I work in the areas of  loss, abuse, relationships, anxiety, eating disorders, self harm and depression.    

Contact Details:

Phone: 07808297324
louise@acercounselling.co.uk

Fabienne Reynolds

Fabienne Reynolds

Fabeauty  Massage and Beauty Therapist

Your wellness in both body and mind are key to my work ethic as an experienced beauty and massage therapist of over 19 years. I aim to maintain and enhance your natural qualities using a holistic and natural approach and provide you with a space for relaxation and restoration. In keeping with my values, the products I use have a high proportion of natural ingredients, and are vegan and cruelty free. They’re also affordable as part of a home-care routine, so you can continue the benefits outside the treatment room.
I trained as a therapist in sunny Australia and am Level 3 certified. Offering a wide range of treatments including: Facials, Body Treatments, Swedish Massage, Hot Stone Massage, Manicure and Pedicures including the wonderful Elim foot treatment. Waxing, Threading and Tinting. 
 
I’m committed to continuously updating and enhancing my skills so that I know I am offering the latest and best treatment. I’ve gained further qualifications and professional development through highly reputable organisations, including Elemis, Dermalogica, Clarins, SpaFind, CND Shellac/Minx, HD Brows, Lash Perfect and the Phd SafeWax System. So, you know you’re in safe hands when you book a treatment with me! I’d love to hear from you with any queries, advice, or special requirements you may have. I’m happy to have a chat without any obligation to book, so we can work out the best treatment or plan for you.

Contact Details:

Phone: 07733252686

 

Anita Ryan

Anita Ryan

MSc Health Psychology

I am a sexual health promotion specialist focusing on the wider aspects of sexual wellness, addressing concerns and issues beyond pathology, risks, and illness.

My decision to specialise in sexual and reproductive health promotion is deeply rooted in my own personal experiences growing up in Hungary. I grew up without any sexual health education or any form of enlightenment about sexual matters. My parents did not engage in conversations with me about any topic that is even remotely related to sexuality or sex itself – which is still the reality for a lot of children.

I am truly excited to be involved in the Pavilion project. I have various educational workshops covering different topics that are fun and engaging with the sole purpose of enhancing your sexual wellbeing. 

Contact Details:

www.sexual-honesty.co.uk

Adele Sandy

Adele Sandy

SDSHom. Registered Homeopath
Remedy Room Homeopathy

​To me, health is when your body, mind and emotions are balanced and in harmony. Sometimes we are off balance and symptoms manifest as indicators of our dis-ease.

I have a passion for Homeopathy. I’ve seen, time and again, how effective it is in helping restore my patients’ health and put them back on the right track. I enjoy talking to people and learning about what makes them tick – these two things are inextricably linked and at the very core of Homeopathic practice. Homeopathic remedies are made from naturally occuring sources, such as plants and minerals, that promote healing at the core of the issue. Following consultation, your remedy is individually selected for you and stimulates your own body, to help heal itself and restore balance. Safe to use at all ages and life stages, Homeopathy is a non-toxic and non-addictive treatment that can be used alongside conventional medicine.

I like that this gentle form of medicine gives my patients the option to take responsibility for their own health, and not, to solely rely on pharmaceutical drugs. It really is a holistic approach to wellness and I look forward to meeting you!

Contact Details:

Phone: 07941 137999

www.remedyroomhomeopathy.co.uk

Claire Skaptason

Claire Skaptason

Personal Development Coach

I am an ICF accredited Personal Development trainer and coach and I love what I do.

I work with individuals who want to make changes in their lives, changes that will bring about greater levels of contentment. I work with people who want to achieve more in their lives, whether that be in their personal lives or in their careers. I work with people to support them in changing their mindset or habits so they can be more effective in all that they do.

As a coach I am someone who listens, questions, supports, motivates and challenges but above all I am your biggest cheerleader when it comes to you achieving what you want to achieve.

To find out more book in for a free 30-minute pre-consultation session.

Contact Details:

Phone: 07401 064334 

www.oandotrainercoach.com

Ciara Williams

Ciara Williams

Beauty Therapist and Educator specialising in holistic therapies

My work is my passion and I have been involved in the industry for over 30 years. I have had the privilege to work in many different sectors and have taught on a variety of beauty and massage disciplines for over 25 years. I worked for the NHS Trust initially delivering aromatherapy sessions for a range of clients and then running workshops for the staff to deliver these treatments within the care home settings. I have also worked in local colleges in Sussex including Chichester and am very excited to be part of this new venture here at the Pavilion in Graylingwell Park.

My aim is to offer a holistic approach to wellbeing through treatments such as Aromatherapy, Indian Head massage, Swedish massage, Deep Tissue and Hot Stone massage, I also offer a range of facial treatments, please see my price list for details. 

I can blend aromatherapy oils for certain conditions, stress, bereavement, digestive problems, low mood, anxiety, these are specifically blended for the individual, a full detailed consultation( including medical history) is needed prior to this service being offered.

I look forward to meeting the local community and enabling you to relax and find some well deserved ‘me time’.

Contact Details:

Phone: 07971 017630

Jo Taylor Jones

Jo Taylor-Jones

MA Psychotherapeutic Counselling, PGDip Person-centred Counselling, MBACP (Registered).

Qualified 2009, Registered 2013, lecturer in counselling since 2010 and currently Senior Lecturer on the BA (Hons) Humanistic Counselling at University of Chichester. Previous roles include addictions counselling for CRI and student counselling for University of Winchester.

I work from an integrative/ pluralistic Humanistic approach which means that I feel your view on the world is important, you already have the tools within you to make great changes, and by exploring your experience together in the ways that suit you best we can get somewhere helpful. 

With particular experience in addictions, identity, abuse, depression, not quite knowing what’s ‘wrong’, 18-25s, bereavement and loss, self-esteem and relationships, I am here to listen without judgement to whatever you want to bring. If I feel you’d be best helped by a specialist or group in a particular area I can assist with that too. 

Contact Details:

Phone: 07946 039475

www.jotaylorjones.com

Luci-Alvarez-Staden Pilates

Luci Alvarez-Staden

Hello, I’m Luci, I’m a huge believer in the transformative potential of Pilates and teach classes which are inclusive, focussing on progression not perfection. My approach is relaxed yet committed and when we finish you will feel taller and mindfully rested. My ambition is to create and help a community of like-minded people who want to improve how they feel, stay flexible, agile and strong, now and as we get older, benefitting our overall well-being. 

You’re in safe hands! I’ve personally practised Pilates since 2004 and am a qualified Pilates teacher, committed to continued development training and a member of the Body Control Pilates Association. Above all else, I want my classes to be fun, relaxing and beneficial to you.

Contact Details:

Phone: 07970 833 354

www.lunamindfulmovement.co.uk

Heike Brewster Tai Chi

Heike Brewster

In my Tai Chi classes I reflect all the aspects of Grand Master San Gee Tam’s teaching and the curriculum the school offers, Personal Development in all areas of life and the cultivation of Happy Chi. I want to inspire students so they benefit from Tai Chi as much as I do, having fun and enjoyment, depth of experience and to nurture personal development. From being a Tai Chi student in 1992 I turned to assisting around 1999 and then qualified as a Golden Flower Tai Chi Instructor in 2005 and joined the Tai Chi Union of Great Britain as an instructor member. I am also a qualified Reflexologist and Physiotherapist. My unique knowledge and experience through the combination of Physiotherapy, Tai Chi and Reflexology allows me to approach each student as an individual from a holistic point of view and support them as a whole being in their Health and their Self-development

Contact Details:

Phone: 07763 474397

www.chichestertaichi.com

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Shaun - Tribal Fitness

I have been running my own Personal Training for over 10 years prior to that I was in the Army. I started a Bodyweight Bootcamp over in Barry which was very well received whilst I was still in the Army. Upon leaving the Army I moved down to Sussex along with my company. I have then been working as both a mobile Coach and working out of Jetts 24hr Gym in Portsmouth. At Tribal Fitness we believe to have a fit and healthy lifestyle should be accessible for everyone, which is why we offer a range classes from as little as £1.

Contact Details:

 

Madison Burgess

Madison Burgess

Hey! I’m Madison. I’m originally from Toronto Canada, but currently based in Chichester. I’ve been teaching in the fitness industry for just over 5 years, specialising in Barre, Pilates and Strength-based classes. I’m a firm believer that working out should be as fun as possible. My classes will having you sweating from head to toe, whilst smiling from ear to ear! Barre is a great way to challenge the body and to dig deep into a new form of movement. I look forward to sweating with some new and familiar faces in class! 
 
When I’m not in the studio sweating up a storm, you can find me performing and teaching dance! I’m a freelance dance artist, currently working and performing with Lila Dance Company, as well as other local dance artists. You may also catch me biking through town, or perhaps in the park reading with a coffee in hand! 

Contact Details:

Phone: 07932 959998

Samantha Hale Yoga Vinyasa

Samantha Hale

I’ve worked in the Wellness industry since I was just 13 years old and have spent the last 23 years in the Beauty & Spa sectors as a practicing therapist both abroad and in the UK; I spent 6 years teaching the next generation of Beauty and Spa therapists at both Aberdeen College and Yale Coleg Cambria; I am a published author and have worked with some of the worlds leading skincare and Beauty brands. I quit my corporate career to become a Pilates and Yoga teacher and now spend my time sharing my love of the two disciplines with communities of people within health clubs, Wellness centres and gyms; as well as providing corporate Wellness programmes to businesses who choose to prioritise and invest in their employees well-being; and I teach 1:1’s for those who prefer a personalised practice.

Contact Details:

Phone: 07308 604 831

www.wellwithsamantha.com

Nicola Highnam Mum fitness

Nicola Highnam

As a qualified pre-and post natal specialist I understand the importance of staying strong during your pregnancy, preparing for your birth and making the right decisions in your postnatal recovery exercise. Having taught postnatal fitness for several years now and continuing my pre and postnatal education, I feel passionate in helping and educating other mums, so they can make safe and effective exercise and nutrition choices during their pre and postnatal journeys. I can help you become successful in our own fitness goal; whether it is to lose weight, strengthen and tone your body, prepare your body for birth or most importantly feel good about you again. Some of my classes are held outside which not only adds to your endorphin levels, it also has an amazing positive impact on your mental health. 

Contact Details:

Phone: 07799 444 343

www.motherhoodfitness.co.uk

Cecilie Jacobsen

Cecilie Jacobsen

Health Coach & Pilates Instructor
 
I’m a nature loving Norwegian with a passion for all things health related. I’m an experienced Pilates instructor (specialising in back pain) and Natural Movement (MovNat) teacher (movements that are natural and essential for humans to thrive). In addition to this I’m a certified Health Coach and a ‘behaviour and mindset’ educator (NLP practitioner). I teach movement classes at the Pavilion and online, I offer one to one Health Coaching (in person and online) and I regularly hold talks and workshops for the corporate world as well as privately. My principles of movement, mindset and lifestyle are interwoven into every class, giving you so much more than “just” an exercise class. With my Scandinavian background I focus on making health easy, accessible, practical and down to earth. My classes are a bit different with a blend of Pilates (with all its well know benefits to body & mind), Natural Movements (the practical element) and overall wellbeing.

Contact Details:

Phone: 07769 641 886

corecoachingforwellbeing.com

Jodie Moakes

Jodie Moakes

I’m Jodie and I live in Chichester, I am an intuitive coach, energy & reiki healer, X-HAIL meditation instructor and belief clearing practitioner. My souls’ purpose is to help people, feel better about themselves, physically and mentally and take control of their emotions & self-worth. I have been on my own journey of self-discovery and self-love and meditation has played a huge role in that. I’ve experienced the life-changing effects it can have and want to pass on this blissful ancient practise to all. I look forward to seeing you on the mat! I love Chichester and feel very blessed to live her, I love reading, long treks, swimming, yoga and traveling.

Contact Details:

Phone: 07730 558 060

www.Suka-hati.com

Robert Pehrson Tai Chi

Robert Pehrson

I have practiced Tai Chi for 30 years, exploring different approaches until 2006 when I settled on the Chen style taught by the Chinese Internal Arts Association, with whom I continue to study.  
 
What has always excited me about Tai Chi is the way that this ancient martial art applies to modern living.  So often we take our bodies for granted, the stress and urgency of everyday life interfering with our intrinsic grace and ease of movement, impacting our health and ease of mind.  My goal for my Tai Chi classes is to share this wonderful ancient art and guide students to develop the soft and free movement that is the basis of Tai Chi.  
 
I am a fully registered and insured instructor with the Tai Chi Union of Great Britain and a member of the Chinese Internal Arts Association.

Contact Details:

Phone: 07831 869055

www.willowtaichi.co.uk

Jacqui Renwick Yoga

Jacqui Renwick

I became a Qualified British Wheel of Yoga Teacher in 2003. Since then I have added Pregnancy and Post Natal, Back Care and Meditation Qualifications. But I never stop learning and developing. I regularly attend First Aid refreshers, Specialist Yoga Courses and more recently Kundalini Classes. 

Yoga is over 3,000 years old and is growing stronger the world over. There is a style and type of yoga to fit everyone. I believe people just need to find a great teacher and style for what they need and want. My personal take on Yoga is that it should ALWAYS be Comfortable, Caring and Kind. Our bodies are the precious vessels that carry the Mind, Spirit and Breath. We need to Love and Care for the body, as it is our first and last home. Breathing, Stretching and Meditating should never be difficult.

Contact Details:

Phone: 07854 441 010

www.chichesteryoga.co.uk

Ram-Inder Rai

Ram-Inder Rai

I came across yoga and meditation in 1997 which ignited my passion for Self Growth and Self Realisation. I was driven by a sense of knowing that the incessant chatter of the monkey mind, with all the suffering it brings was optional, and that happiness, peace and freedom were much better choices! In 1999 after several months of experiencing Kundalini Rising, my path to serving others out of their suffering accelerated and has since had the blessing to learn several enlightened teachers.

I partner with clients to use their core energy to find freedom from imbalances such as anger, negative stress, anxiety, depression, low self-esteem, grief, money blocks, PMT, menopause, headaches, monkey mind, PTSD, digestive issues etc, and increase vitality, prosperity, resilience, confidence and harmony.

I am committed to getting clients deep and lasting results using a combination of Kundalini Yoga and Therapy, The Direct Path, Core Energy Coaching and Leadership, IPEC CPC, ELI-MP, Chinese Medicine, Ayurvedic Life Style and Nutrition Analysis, Sound and Energy Healing. I work with the principle that Self Mastery and Self Realisation are our natural state of being, and just need to be uncovered.

Contact Details:

Phone: 07833 466991
 
Vince Starr

Vince Starr

My classes take influences from buddhism and hinduism as well as from other tribal cultures providing powerful insights to living a life more connected to each other, our energy and the planet. Classic yoga sequencing, preparation for postures with a general emphasis on breath work and alignment feature in each class. Where possible bringing in additional movements to these postures from kundalini yoga and qi gong that help us connect to the flow of prana, qi (chi) or sami in and around our bodies. Encouraging us to re-connect to our senses and expand these beyond our physical bodies and back out into the world around us. 

Workshops and some classes have drumming, meditation, cleansing and rattling. Including connecting to certain areas of the body (heart intelligence, pineal gland, gut instinct) as well as focusing on elements in nature (earth, water, air, fire, spirit). Workshops also include themes of journeying to non-ordinary reality (lower, middle and upper worlds). All helping to raise our awareness and bring balance to our lives and bodies.

Contact Details:

Phone:  07817 135472
 

roadtripyoga.com

Ellie Sullivan

Ellie Sullivan

I am a yoga and meditation instructor and I am extremely passionate about the benefits that yoga can offer mind, body and spirit. I have been practising yoga for a number of years and completed a Yoga Alliance certified yoga teacher training course in India in the summer of 2019. It is my mission to make yoga and meditation accessible to everybody regardless of their individual ability. More recently I became a psychology graduate and will be working as a freelance researcher exploring the benefits of mindfulness, which I will feel will go hand in hand with my teaching; allowing me to continue learning and integrating new knowledge into my classes.

Yoga is not about being flexible, it is about showing up for yourself with no expectations of how your practice should go. It is about going inward, to observe the body and mind. It allows us to become better connected to our true selves; a way of finding the best version of yourself. It is about discovering that the negative voices in our head telling us what we “can’t” or “shouldn’t” do are not true. It is about slowing down from the busy world and connecting to something greater than yourself. Yoga is the ultimate practice of love.

Contact Details:

Phone:  07712 720684
yogiells92@gmail.com
 

Seedstobloomyoga
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Kerry Wharf

Kerry Wharf

Child Play and Creative Arts Therapist
 
I have a passion for working therapeutically and holistically with both adults and children, firstly qualifying as a Certified and Accredited Child Play and Creative Arts Therapist, then as Indian Head Massage Therapist.
 
I have now created Leave Her Wild that brings all my therapeutic skills under one roof.
 
As well as a traditional Child Play and Creative Arts Therapist delivering one to one therapy to children within the education and health sector for children who have social, emotional and behavioural difficulties, I also run in a series of 3, a set of very special Mother and Daughter therapeutic workshops to allow Mothers of daughters to carve out quality time together, to reconnect, bond and empower each other and other females within their world. Using techniques such as Creative visualisations, nature art, massage, journaling, therapeutic art and story telling and more.

Contact Details:

Phone: 07775436232

@chichesterleaveherwildandmassage

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