Stress, busyness and internal “noise” is rife for most of us, particularly this time of the year. The pressure and expectations at work and at home can be sky high and quite frankly it can feel almost impossible to keep up with the Joneses. You might have tried hard to relax or maybe you’ve even […]

Adults and young people can now enjoy three free programmes to benefit from the wellbeing the outdoors brings as Chichester Community Development Trust (CCDT) announces the start of Wild Wednesdays up at Graylingwell Park this week. Each will be run by the incredible Dr Gavin Walker – a firm favourite with adults and children alike, […]

The Pavilion, Chichester, overlooking Havenstoke Park is developing quickly into a Mind Body Wellness space that will be open for business in June this year.  Incredible speed of building and sheer enthusiasm to work from the brilliant team at Architectural Homes, directed by architect Ella Pope, is driving this project forward with huge success. Soon to […]

Too often we put ourselves at the bottom of the list of people we invest time and energy looking after. Without looking after ourselves and ensuring we stay well it becomes impossible to help others. Therefore it is really important to spend some time checking in on yourself and seeing what support you need to […]