How do you feel about walking? Do you love a good stroll or find it a “waste of time” in relation to getting fit & healthy? Walking is an essential part of being human, it’s a full body movement which offers more benefits than any other exercise form I can think of! It is one […]

Last month I talked about the importance of breaking down whatever new habit you want to create into bite sized chunks. Creating (lots of) TINY habits is so much more achievable (and therefore more likely to be long lasting) than focusing on a completely new diet (just add or take away 1 thing!) or fitness […]

2023 is around the corner and your thoughts might be going towards New Years resolutions? Personally I’m not a huge fan of these, they’re normally based on the idea of not being good enough.  We set ourselves impossible goals and then we beat ourselves up for failing.  Not the recipe for lasting health & wellbeing. […]

Stress, busyness and internal “noise” is rife for most of us, particularly this time of the year. The pressure and expectations at work and at home can be sky high and quite frankly it can feel almost impossible to keep up with the Joneses. You might have tried hard to relax or maybe you’ve even […]

Adults and young people can now enjoy three free programmes to benefit from the wellbeing the outdoors brings as Chichester Community Development Trust (CCDT) announces the start of Wild Wednesdays up at Graylingwell Park this week. Each will be run by the incredible Dr Gavin Walker – a firm favourite with adults and children alike, […]

The Pavilion, Chichester, overlooking Havenstoke Park is developing quickly into a Mind Body Wellness space that will be open for business in June this year.  Incredible speed of building and sheer enthusiasm to work from the brilliant team at Architectural Homes, directed by architect Ella Pope, is driving this project forward with huge success. Soon to […]

Too often we put ourselves at the bottom of the list of people we invest time and energy looking after. Without looking after ourselves and ensuring we stay well it becomes impossible to help others. Therefore it is really important to spend some time checking in on yourself and seeing what support you need to […]