What's on at the Studio and in the Park
Our class schedule with classes, talks and activities held in our amazing fitness studio, overlooking Havenstoke park. Plus some outdoor activities in the park itself. Select a category or look for a specific teacher under the tag selector, or simply scan through the calendar for something new to try! Then book your class or activity directly with the class teacher – you can find the contact details by clicking on the class/event you’re interested in.
Please note: We are only just starting up and our class schedule is growing every week – please check in regularly to stay up to date with our latest additions. Or sign up to our newsletter to receive updates straight to your mail box!
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| 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: May 20 12:01 am 9:30 am Mumfit with Nicola Mumfit with Nicola May 16 @ 9:30 am – 10:30 am Designed to promote a sense of wellbeing for Mums. The class lasts for an hour and includes low impact cardio and resistance training, concentrating on core strength and improving pelvic floor. You will need to[...] 9:30 am ZMF Bootcamp ZMF Bootcamp May 16 @ 9:30 am – 10:30 am ZMF Bootcamp is varied outdoor physical training with experienced military and ex-military training instructors. These sessions are suitable for beginners through to seasoned gym-goers and provide fun, effective workouts that will set you up for[...] 11:00 am Empower Pilates with Rachel Empower Pilates with Rachel May 16 @ 11:00 am – 12:00 pm Feel HEALTHY and HAPPY in a relaxed, friendly and down to earth class in which you can feel free to start your own personal journey to improved mental and physical health without judgement or comparison[...] 1:45 pm Chi Kung with Lizzie Chi Kung with Lizzie May 16 @ 1:45 pm – 2:45 pm Chi Kung is a wonderful practise that combines breathing, moving and paying attention. Rooted in Toaist philosophy it looks a little like Tai Chi, although movements are repetitive and designed to boost physical, mental, emotional,[...] 4:30 pm POWER ZED – Spin class with Elaine POWER ZED – Spin class with Elaine May 16 @ 4:30 pm – 5:15 pm Spinning bikes + headphones + bananas. 45 minutes of movement, positivity and togetherness for riders 4’ 9”/145 cm plus. High energy space for all fitness levels and spinning/pedaling experience. A group ride experience that empowers[...] 6:45 pm POWER – Spin class with Elaine POWER – Spin class with Elaine May 16 @ 6:45 pm – 7:30 pm “No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...] 7:45 pm POWER – Spin class with Elaine POWER – Spin class with Elaine May 16 @ 7:45 pm – 8:30 pm “No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...] | 6:15 am POWER – Spin class with Elaine POWER – Spin class with Elaine May 17 @ 6:15 am – 7:00 am “No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...] 8:00 am Practical Pilates – Energise with Cecilie Practical Pilates – Energise with Cecilie May 17 @ 8:00 am – 8:45 am Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...] 9:30 am Practical Pilates – Evolve with Cecilie Practical Pilates – Evolve with Cecilie May 17 @ 9:30 am – 10:30 am Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...] 11:00 am Practical Pilates – Restore with Cecilie Practical Pilates – Restore with Cecilie May 17 @ 11:00 am – 12:00 pm Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...] 3:00 pm Tai Chi with Robert Tai Chi with Robert May 17 @ 3:00 pm – 4:00 pm This class teaches the basic skills of Tai Chi. Practicing the simple exercises helps you to move softly and freely. Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...] 4:15 pm Tai Chi with Robert Tai Chi with Robert May 17 @ 4:15 pm – 5:15 pm This class teaches the basic skills of Tai Chi. Practicing the simple exercises helps you to move softly and freely. Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...] 5:30 pm Pilates (beginners) with Luci Pilates (beginners) with Luci May 17 @ 5:30 pm – 6:30 pm These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...] 6:45 pm Pilates (Mixed Ability) with Luci Pilates (Mixed Ability) with Luci May 17 @ 6:45 pm – 7:45 pm Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...] | 8:00 am Barre with Madison Barre with Madison May 18 @ 8:00 am – 8:45 am Get ready for a total body workout that will have you feeling muscles you never knew you had! Barre will get you moving and groovin’ to energising music including the current top 40s, throwback tracks[...] 9:30 am Anxiety Management Group with Counselling for Calm Anxiety Management Group with Counselling for Calm May 18 @ 9:30 am – 10:30 am If you feel like you might be struggling with anxiety, then why not come along and join our new Anxiety Management Group at the Pavilion. With a new group starting in April. We also run[...] 9:30 am ZMF Bootcamp ZMF Bootcamp May 18 @ 9:30 am – 10:30 am ZMF Bootcamp is varied outdoor physical training with experienced military and ex-military training instructors. These sessions are suitable for beginners through to seasoned gym-goers and provide fun, effective workouts that will set you up for[...] 11:00 am Buggyfit in the park with Nicola Buggyfit in the park with Nicola May 18 @ 11:00 am – 12:00 pm Buggy fit is an outdoor exercise class aimed specifically at postnatal mums. The class allows you to bring baby with you so you both get the benefit of fresh air! After childbirth life changes dramatically[...] 11:00 am Tai Chi with Heike Tai Chi with Heike May 18 @ 11:00 am – 12:00 pm Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and[...] 12:30 pm Postnatal Group with Nicola Postnatal Group with Nicola May 18 @ 12:30 pm – 1:30 pm A friendly and relaxing group bringing mothers together to chat and support with all things postnatal. Whether it’s loneliness, depression, birth recovery physically and mentally. Grab a cuppa and join us at the Pavilion. Week[...] 7:30 pm Beginners ‘Strictly Fit’ Dance Class with Angela Beginners ‘Strictly Fit’ Dance Class with Angela May 18 @ 7:30 pm – 8:30 pm Absolute beginners ‘Strictly Fit’ party salsa and Latin American dancing in a solo line with instruction for the single dancer. No partner needed. 8:30 pm Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela May 18 @ 8:30 pm – 9:30 pm Intermediate/Advanced ‘Strictly Fit’ Modern ballroom dancing in a solo line with instruction for the single dancer.Learn the correct technique to exerting the physical movement required to dance the English Waltz, Quickstep, Ballroom Tango, Slow Foxtrot[...] | 6:00 am Energise with All Together Awesome 7:30 am Yoga Power Hour with Samantha 9:30 am Practical Pilates – Evolve with Cecilie Practical Pilates – Evolve with Cecilie May 19 @ 9:30 am – 10:30 am Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...] 11:00 am Practical Pilates – Restore with Cecilie Practical Pilates – Restore with Cecilie May 19 @ 11:00 am – 12:00 pm Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...] 5:30 pm Pilates (Mixed Ability) with Luci Pilates (Mixed Ability) with Luci May 19 @ 5:30 pm – 6:30 pm Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...] 6:45 pm Pilates (beginners) with Luci Pilates (beginners) with Luci May 19 @ 6:45 pm – 7:45 pm These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...] 8:00 pm Yoga (Soul food) with Toni Yoga (Soul food) with Toni May 19 @ 8:00 pm – 9:00 pm I can’t think of a better way to end a day!! Come along and really relax. We will take slower movement in this class, shifting the energy of a busy day and lengthening the whole[...] | 9:30 am Yoga (Soul food) with Toni Yoga (Soul food) with Toni May 20 @ 9:30 am – 10:30 am I would love to see lots of new faces and new yogis stepping onto their mats knowing I create a space we can all lean into without judgement or self comparison. I teach in vinyasa[...] 9:30 am ZMF Bootcamp ZMF Bootcamp May 20 @ 9:30 am – 10:30 am ZMF Bootcamp is varied outdoor physical training with experienced military and ex-military training instructors. These sessions are suitable for beginners through to seasoned gym-goers and provide fun, effective workouts that will set you up for[...] 11:00 am Boxercise with Mairi Boxercise with Mairi May 20 @ 11:00 am – 12:00 pm Learn the basics of boxing and enjoy a whole body workout in this friendly and fun boxing-based exercise class. A 6 week course suitable for complete beginners or improvers, and various fitness levels. Fridays beginning[...] 12:30 pm Tone Fit Mumma with Sophie Tone Fit Mumma with Sophie May 20 @ 12:30 pm – 1:30 pm A chance for us Mummy’s to have a full body workout increasing muscle strength, endurance and cardio fitness. Great opportunity to meet others and burn calories accompanied by our gorgeous babies. Can work at your[...] 3:30 pm Pop Up Pantry with UK Harvest Pop Up Pantry with UK Harvest May 20 @ 3:30 pm – 4:30 pm Visit UKHarvest’s Pop Up Pantry at the Pavilion open for the local community. Help fight food waste and choose from a selection of fresh fruit & vegetables plus tinned and dry goods. Suggested donation of[...] | 8:00 am The Social Dog Club with Dave The Social Dog Club with Dave May 21 @ 8:00 am – 9:00 am The Social Dog Club is running free training sessions in Havenstoke Park Chichester! If you would like to enjoy some fun free training on the park and meet other dog owners then we would love[...] 10:30 am Yoga workshop with Kate 1:00 pm Art Flow Yoga with Charlotte Art Flow Yoga with Charlotte May 21 @ 1:00 pm – 3:00 pm Creative workshops led by Artist and Yoga teacher Charlotte Hampson. These workshops are designed to bring balance to the mind, body and soul through meditation, yoga and painting. The sessions are suitable for complete beginners[...] | |
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