What's on at the Studio

Our class schedule with classes, talks and activities held in our amazing fitness studio, overlooking Havenstoke park. Select a category or look for a specific teacher under the tag selector, or simply scan through the calendar for something new to try! Then book your class or activity directly with the class teacher – you can find the contact details by clicking on the class/event you’re interested in.

See our outdoor classes and activities here >>

Please note: Our class schedule is growing every week – please check in regularly to stay up to date with our latest additions. Or sign up to our newsletter to receive updates straight to your mail box! 

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Now: Aug 16 03:07 am
11:00 am Empower Pilates with Rachel
Empower Pilates with Rachel
Aug 15 @ 11:00 am – 12:00 pm
Feel HEALTHY and HAPPY in a relaxed, friendly and down to earth class in which you can feel free to start your own personal journey to improved mental and physical health without judgement or comparison[...]
1:45 pm Chi Kung with Lizzie
Chi Kung with Lizzie
Aug 15 @ 1:45 pm – 2:45 pm
Chi Kung is a wonderful practise that combines breathing, moving and paying attention. Rooted in Toaist philosophy it looks a little like Tai Chi, although movements are repetitive and designed to boost physical, mental, emotional,[...]
4:30 pm POWER ZED – Spin class with Elaine
POWER ZED – Spin class with Elaine
Aug 15 @ 4:30 pm – 5:15 pm
Spinning bikes + headphones + bananas. 45 minutes of movement, positivity and togetherness for riders 4’ 9”/145 cm plus. High energy space for all fitness levels and spinning/pedaling experience. A group ride experience that empowers[...]
6:45 pm POWER – Spin class with Elaine
POWER – Spin class with Elaine
Aug 15 @ 6:45 pm – 7:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
7:45 pm POWER – Spin class with Elaine
POWER – Spin class with Elaine
Aug 15 @ 7:45 pm – 8:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
6:15 am POWER – Spin class with Elaine
POWER – Spin class with Elaine
Aug 16 @ 6:15 am – 7:00 am
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
3:00 pm Tai Chi with Robert
Tai Chi with Robert
Aug 16 @ 3:00 pm – 4:00 pm
This class teaches the basic skills of Tai Chi.  Practicing the simple exercises helps you to move softly and freely.  Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
4:15 pm Tai Chi with Robert
Tai Chi with Robert
Aug 16 @ 4:15 pm – 5:15 pm
This class teaches the basic skills of Tai Chi.  Practicing the simple exercises helps you to move softly and freely.  Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
5:30 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
Aug 16 @ 5:30 pm – 6:30 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
6:45 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Aug 16 @ 6:45 pm – 7:45 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
11:00 am Tai Chi with Heike
Tai Chi with Heike
Aug 17 @ 11:00 am – 12:00 pm
Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and[...]
5:30 pm Flow and Restore Yoga with Ellie
Flow and Restore Yoga with Ellie
Aug 17 @ 5:30 pm – 6:30 pm
This class is entitled ‘Flow and Restore’; whilst an established yoga practice is not necessary it is recommended that students have a reasonable level of fitness. Two thirds of the class will be a flow[...]
7:30 pm Beginners ‘Strictly Fit’ Dance Class with Angela
Beginners ‘Strictly Fit’ Dance Class with Angela
Aug 17 @ 7:30 pm – 8:30 pm
Absolute beginner ‘Strictly Fit’ party Salsa and Latin American dancing in a solo line with instruction. No partner needed, first dance class is free, thereafter £8.00 pay as you go. Dancing is amazing for your health[...]
8:30 pm Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela
Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela
Aug 17 @ 8:30 pm – 9:30 pm
Improver/Intermediate Modern Ballroom dancing for those with some experience. Learn to dance the Tango, Waltz, Quickstep and the Slow Foxtrot. Partnered or solo dancers welcome. Price £8.00 pay as you go. ‘Do you love Ballroom[...]
7:30 am Sunrise Yoga with Samantha
Sunrise Yoga with Samantha
Aug 18 @ 7:30 am – 8:30 am
This uplifting Vinyasa practice is suitable for all abilities and bodies. From complete Yoga newbie to seasoned “pro”, know you are welcome and I look forward to holding space for you. Give yourself this hour every week and let me[...]
5:30 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Aug 18 @ 5:30 pm – 6:30 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
6:45 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
Aug 18 @ 6:45 pm – 7:45 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
11:00 am Boxercise with Mairi
Boxercise with Mairi
Aug 19 @ 11:00 am – 12:00 pm
Learn the basics of boxing and enjoy a whole body workout in this friendly and fun boxing-based exercise class. A 6 week course suitable for complete beginners or improvers, and various fitness levels. Fridays beginning[...]
3:30 pm Pop Up Pantry with UK Harvest
Pop Up Pantry with UK Harvest
Aug 19 @ 3:30 pm – 4:30 pm
Visit UKHarvest’s Pop Up Pantry at the Pavilion open for the local community. Help fight food waste and choose from a selection of fresh fruit & vegetables plus tinned and dry goods. Suggested donation of[...]
1:00 pm Art Flow Yoga with Charlotte
Art Flow Yoga with Charlotte
Aug 20 @ 1:00 pm – 3:00 pm
Creative workshops led by Artist and Yoga teacher Charlotte Hampson. These workshops are designed to bring balance to the mind, body and soul through meditation, yoga and painting. The sessions are suitable for complete beginners[...]

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