What's on at the Studio
Our class schedule with classes, talks and activities held in our amazing fitness studio, overlooking Havenstoke park. Select a category or look for a specific teacher under the tag selector, or simply scan through the calendar for something new to try! Then book your class or activity directly with the class teacher – you can find the contact details by clicking on the class/event you’re interested in.
See our outdoor classes and activities here >>
Please note: Our class schedule is growing every week – please check in regularly to stay up to date with our latest additions. Or sign up to our newsletter to receive updates straight to your mail box!
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| 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: May 18 05:12 am 7:45 am Island Meditation Island Meditation May 13 @ 7:45 am – 8:45 am MEDITATION with ISLAND MEDITATION Buddhist Chaplain, BSc (Hons) Psychology, PGCE Everyone Welcome Monday & Wednesday 7.45am – 8.45am £15 / 2nd class FREE Personal one to one sessions & block bookings available ISLAND[...] 9:30 am Mumfit Beginners/Intermediate Mumfit Beginners/Intermediate May 13 @ 9:30 am – 10:30 am MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...] 11:00 am POWER Yin at the Pavilion 2:45 pm Spring Wellness Walk Spring Wellness Walk May 13 @ 2:45 pm – 3:45 pm It’s easy to restrict activity during winter when it’s cold and dreary but it’s important to have some outdoor time and hopefully doing it with other people to chat with will make it more palatable.[...] 5:30 pm Broadway Boogie Dance Fitness with Lucy 6:45 pm POWER – Spin class with Elaine POWER – Spin class with Elaine May 13 @ 6:45 pm – 7:30 pm “No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...] 8:00 pm Meditation For Beginners | 8:00 am Practical Pilates – Energise with Cecilie Practical Pilates – Energise with Cecilie May 14 @ 8:00 am – 8:45 am Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...] 9:30 am Practical Pilates – Evolve with Cecilie Practical Pilates – Evolve with Cecilie May 14 @ 9:30 am – 10:30 am Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...] 11:00 am Practical Pilates – Restore with Cecilie Practical Pilates – Restore with Cecilie May 14 @ 11:00 am – 12:00 pm Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...] 1:45 pm Activity with Think18 Activity with Think18 May 14 @ 1:45 pm – 2:45 pm Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability. 3:00 pm Tai Chi with Robert Tai Chi with Robert May 14 @ 3:00 pm – 4:00 pm This class teaches the basic skills of Tai Chi. Practicing the simple exercises helps you to move softly and freely. Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...] 5:30 pm Pilates (beginners) with Luci Pilates (beginners) with Luci May 14 @ 5:30 pm – 6:30 pm These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...] 6:45 pm Pilates (Mixed Ability) with Luci Pilates (Mixed Ability) with Luci May 14 @ 6:45 pm – 7:45 pm Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...] 8:00 pm Dance Classes with Figure 23 Dance Classes with Figure 23 May 14 @ 8:00 pm – 9:15 pm adult dance classes in both contemporary and commercial street, with each week alternating each style. We include fitness and strength training with the element of learning dance routines. Fun and relaxed, and cater to all[...] | 7:45 am Island Meditation Island Meditation May 15 @ 7:45 am – 8:45 am MEDITATION with ISLAND MEDITATION Buddhist Chaplain, BSc (Hons) Psychology, PGCE Everyone Welcome Monday & Wednesday 7.45am – 8.45am £15 / 2nd class FREE Personal one to one sessions & block bookings available ISLAND[...] 9:30 am Mum & baby yoga with Nicki Mum & baby yoga with Nicki May 15 @ 9:30 am – 10:30 am Take time to connect with your baby whilst strengthening & nurturing your amazing postnatal body. Learn relaxation techniques, ways to rebuild after birth and chat with other new mums who get what it’s like on[...] 12:30 pm Mum and baby yoga with Nicki Mum and baby yoga with Nicki May 15 @ 12:30 pm – 1:30 pm Take time to connect with your baby whilst strengthening & nurturing your amazing postnatal body. Learn relaxation techniques, ways to rebuild after birth and chat with other new mums who get what it’s like on[...] 3:00 pm Sing to Feel Good with Jo Allum Sing to Feel Good with Jo Allum May 15 @ 3:00 pm – 4:00 pm My singing class will include a physical and vocal warm up, encouraging participants to relax and feel comfortable within the group. This will be followed by singing short, ‘feel good’ songs which can be learnt[...] 6:00 pm Flow and Restore Yoga with Ellie 7:30 pm ‘Strictly Fit’ Dance Class with Angela ‘Strictly Fit’ Dance Class with Angela May 15 @ 7:30 pm – 8:30 pm ‘Strictly Fit’ dance class with Angela. Wednesday evenings 7.30pm – 8.30pm in the studio. Cost £10.00 each, pay as you go. Standard dance based fitness. Physical fitness level medium to high.Intermediate/advanced level 3 ‘Strictly Fit’[...] | 9:30 am Practical Pilates – Evolve with Cecilie Practical Pilates – Evolve with Cecilie May 16 @ 9:30 am – 10:30 am Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...] 11:00 am Practical Pilates – Restore with Cecilie Practical Pilates – Restore with Cecilie May 16 @ 11:00 am – 12:00 pm Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...] 4:15 pm Broadway Boogie Kids Broadway Boogie Kids May 16 @ 4:15 pm – 5:00 pm  Broadway Boogie Kids is a fun and energetic dance fitness class for 4-13 year olds. Inspired by all things stage and screen, the programme incorporates musical theatre with the principles of fitness. This fun workout[...] 5:30 pm Pilates (Mixed Ability) with Luci Pilates (Mixed Ability) with Luci May 16 @ 5:30 pm – 6:30 pm Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...] 6:45 pm Pilates (beginners) with Luci Pilates (beginners) with Luci May 16 @ 6:45 pm – 7:45 pm These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...] 8:00 pm Big Notes Choir Big Notes Choir May 16 @ 8:00 pm – 9:30 pm A fabulous community choir singing a combination of repertoire from pop, through musical theatre to the odd classical piece. We use sheet music for most pieces, but not all of our members read music. We[...] | 8:00 am En:Vision En:Vision May 17 @ 8:00 am – 9:00 am 08:00 – 09:00 every other Friday: En:Vision Group GOAL GETTING, ATTUNEMENT, VISION https://www.eventbrite.co.uk/o/rose-cleaver-ltd-75030884233 A relaxing yet practical, accountability group that systematically guides you to improve in each of the 12 areas of life. Led by[...] 9:30 am Mumfit Intermediate / Advanced Mumfit Intermediate / Advanced May 17 @ 9:30 am – 10:30 am Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...] 11:00 am Yoga with Pete Yoga with Pete May 17 @ 11:00 am – 12:00 pm A rejuvenating yoga class designed to cultivate inner peace and physical strength. Combining gentle movement, mindful breathing, and meditation to help you find balance and harmony in both body and mind. Suitable for all levels,[...] | 8:00 am Vinyasa flow yoga 8:00 am Yoga with Ali Yoga with Ali May 18 @ 8:00 am – 9:00 am Suitable for beginners, intermediate and also more advanced yogis. 4:00 pm Step into your Bliss! | |
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