What's on at the Studio and in the Park

Our class schedule with classes, talks and activities held in our amazing fitness studio, overlooking Havenstoke park. Plus some outdoor activities in the park itself. Select a category or look for a specific teacher under the tag selector, or simply scan through the calendar for something new to try! Then book your class or activity directly with the class teacher – you can find the contact details by clicking on the class/event you’re interested in.

Please note: We are only just starting up and our class schedule is growing every week – please check in regularly to stay up to date with our latest additions. Or sign up to our newsletter to receive updates straight to your mail box! 

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Now: Oct 21 08:59 pm
9:30 am Motherhood Strength & Cardio with Nicola
Motherhood Strength & Cardio with Nicola
Oct 18 @ 9:30 am – 10:30 am
Designed to promote a sense of wellbeing for Mums. The class lasts for an hour and includes low impact cardio and resistance training, concentrating on core strength and improving pelvic floor. You will need to[...]
11:00 am Suka Hati Healing / Energy healing circle with Jodie
Suka Hati Healing / Energy healing circle with Jodie
Oct 18 @ 11:00 am – 12:00 pm
Welcome to the self love club ♥️ An hour dedicated to Self Worth to honour your mind, body and emotions. We will be connecting deep within using ancient techniques including energy & reiki healing, guided[...]
4:15 pm Tribal Fitness Kids with Shaun
Tribal Fitness Kids with Shaun
Oct 18 @ 4:15 pm – 5:15 pm
Tribal Fitness has the strong belief that fitness and wellbeing is for everyone. Which is why we not only coach adults in all aspects of health and fitness but also children. With Tribal Kids they[...]
5:30 pm Tribal Combat with Shaun
Tribal Combat with Shaun
Oct 18 @ 5:30 pm – 6:30 pm
Tribal Combat is a blend of boxing, kickboxing, self-defence techniques and HIIT Circuits. Giving a unique and enjoyable workout, which will push you further than you thought possible. The class is held in the studio[...]
6:45 pm POWER – Spin class with Elaine
POWER – Spin class with Elaine
Oct 18 @ 6:45 pm – 7:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
7:45 pm POWER – Spin class with Elaine
POWER – Spin class with Elaine
Oct 18 @ 7:45 pm – 8:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
6:15 am POWER – Spin class with Elaine
POWER – Spin class with Elaine
Oct 19 @ 6:15 am – 7:00 am
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
8:00 am Energise with Cecilie
Energise with Cecilie
Oct 19 @ 8:00 am – 8:45 am
Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...]
9:30 am Evolve with Cecilie
Evolve with Cecilie
Oct 19 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am Restore with Cecilie
Restore with Cecilie
Oct 19 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
12:30 pm Yoga with Jacqui
Yoga with Jacqui
Oct 19 @ 12:30 pm – 1:30 pm
More info coming soon.
3:00 pm Tai Chi with Robert
Tai Chi with Robert
Oct 19 @ 3:00 pm – 4:00 pm
This class teaches the basic skills of Tai Chi.  Practicing the simple exercises helps you to move softly and freely.  Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
5:30 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
Oct 19 @ 5:30 pm – 6:30 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
6:45 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Oct 19 @ 6:45 pm – 7:45 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
8:00 am Barre with Madison
Barre with Madison
Oct 20 @ 8:00 am – 8:45 am
Get ready for a total body workout that will have you feeling muscles you never knew you had! Barre will get you moving and groovin’ to energising music including the current top 40s, throwback tracks[...]
9:30 am Weigh Better Life weight management course
Weigh Better Life weight management course
Oct 20 @ 9:30 am – 10:30 am
This 12 week course starts the week commencing 13th September and you will need to be able to attend all 12 weeks (something might crop up one week and that’s fine!) Eligibility criteria: Adults over[...]
11:00 am Buggyfit in the park with Nicola
Buggyfit in the park with Nicola
Oct 20 @ 11:00 am – 12:00 pm
Buggy fit is an outdoor exercise class aimed specifically at postnatal mums. The class allows you to bring baby with you so you both get the benefit of fresh air! After childbirth life changes dramatically[...]
5:30 pm Flow and Restore Yoga with Ellie
Flow and Restore Yoga with Ellie
Oct 20 @ 5:30 pm – 6:30 pm
This class is entitled ‘Flow and Restore’; whilst an established yoga practice is not necessary it is recommended that students have a reasonable level of fitness. Two thirds of the class will be a flow[...]
7:00 pm Lifestyle and Longevity talk with Sam
Lifestyle and Longevity talk with Sam
Oct 20 @ 7:00 pm – 9:00 pm
The concept of human ageing is changing. In the traditional model, getting older has always been associated with physical ageing; the body breaking down, weakening and degenerating with every passing year. This model is now being[...]
9:30 am Evolve with Cecilie
Evolve with Cecilie
Oct 21 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am Restore with Cecilie
Restore with Cecilie
Oct 21 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
5:30 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Oct 21 @ 5:30 pm – 6:30 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
6:00 pm Tribal Fitness’s Bodyweight Bootcamp with Shaun
Tribal Fitness’s Bodyweight Bootcamp with Shaun
Oct 21 @ 6:00 pm – 7:00 pm
Tribal Fitness’s Bodyweight Bootcamps offer a low cost and enjoyable Bodyweight circuit where the only thing you need is yourself. All sessions will have you moving your body in new and fun ways. This is[...]
6:45 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
Oct 21 @ 6:45 pm – 7:45 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
12:45 pm Power Circuits with All Together Awesome
Power Circuits with All Together Awesome
Oct 22 @ 12:45 pm – 1:30 pm
Fully equipped circuits to build your full body strength & power! This class is for you if you welcome a sense of community, training side by side with like-minded individuals who get your vibe and[...]
9:00 am Zumba with Kyra
Zumba with Kyra
Oct 23 @ 9:00 am – 10:00 am
Come along and enjoy an hour of dance fitness! £5 per class.
10:30 am Leave Her Wild workshops with Kerry
Leave Her Wild workshops with Kerry
Oct 23 @ 10:30 am – 12:00 pm
A series of therapeutic workshops for Mother’s and Daughter’s of Primary aged girls. Our aim is to provide ALL Mother’s and Daughter’s with a safe, fun and welcoming space to come together and Connect, Explore[...]
6:00 pm Gong Bath with Ram-Inder
Gong Bath with Ram-Inder
Oct 23 @ 6:00 pm – 8:00 pm
 
10:00 am Yin & Restorative Yoga workshop with Vince
Yin & Restorative Yoga workshop with Vince
Oct 24 @ 10:00 am – 12:00 pm
Receive a delicious two hour yoga session of deep stretching and relaxation in the bright and airy pavilion which has recently been completed and is dedicated to health and wellbeing. Find yourself amongst the trees[...]
10:30 am Sunday Morning Bliss Yoga with Samantha
Sunday Morning Bliss Yoga with Samantha
Oct 24 @ 10:30 am – 11:30 am
Join Samantha every Sunday at The Pavilion – let’s breathe, flow and be still together. This mid-morning Yoga practice is suitable for all abilities and ages so if you’ve never practiced Yoga before or have[...]

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