What's on at the Studio

Our class schedule with classes, talks and activities held in our amazing fitness studio, overlooking Havenstoke park. Select a category or look for a specific teacher under the tag selector, or simply scan through the calendar for something new to try! Then book your class or activity directly with the class teacher – you can find the contact details by clicking on the class/event you’re interested in.

See our outdoor classes and activities here >>

Please note: Our class schedule is growing every week – please check in regularly to stay up to date with our latest additions. Or sign up to our newsletter to receive updates straight to your mail box! 

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Now: May 13 02:25 am
7:45 am Island Meditation
Island Meditation
May 13 @ 7:45 am – 8:45 am
MEDITATION with ISLAND MEDITATION Buddhist Chaplain, BSc (Hons) Psychology, PGCE   Everyone Welcome Monday & Wednesday  7.45am – 8.45am £15 / 2nd class FREE Personal one to one sessions & block bookings available    ISLAND[...]
9:30 am Mumfit Beginners/Intermediate
Mumfit Beginners/Intermediate
May 13 @ 9:30 am – 10:30 am
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...]
11:00 am POWER Yin at the Pavilion
POWER Yin at the Pavilion
May 13 @ 11:00 am – 12:00 pm
POWER Yin – an exciting new strand to POWER – a calm and peaceful mix of Adapted Tai Chi, guided relaxation and meditation. Becky – a physiotherapist with over 15 years’ experience, specialising in neuro-rehabilitation[...]
2:45 pm Spring Wellness Walk
Spring Wellness Walk
May 13 @ 2:45 pm – 3:45 pm
It’s easy to restrict activity during winter when it’s cold and dreary but it’s important to have some outdoor time and hopefully doing it with other people to chat with will make it more palatable.[...]
5:30 pm Broadway Boogie Dance Fitness with Lucy
Broadway Boogie Dance Fitness with Lucy
May 13 @ 5:30 pm – 6:30 pm
Broadway Boogie is a high energy dance fitness workout inspired by Broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical tunes. Broadway Boogie is suitable[...]
6:45 pm POWER – Spin class with Elaine
POWER – Spin class with Elaine
May 13 @ 6:45 pm – 7:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
8:00 pm Meditation For Beginners
Meditation For Beginners
May 13 @ 8:00 pm – 9:00 pm
Hey! I’m Ross Edwards DipBSoM. Welcome to my Meditation For Beginners class. In Meditation For Beginners, we gain a solid grounding in the fundamental mindfulness skills, establish a regular practice, and learn how to bring[...]
8:00 am Practical Pilates – Energise with Cecilie
Practical Pilates – Energise with Cecilie
May 14 @ 8:00 am – 8:45 am
Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...]
9:30 am Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
May 14 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
May 14 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
1:45 pm Activity with Think18
Activity with Think18
May 14 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
3:00 pm Tai Chi with Robert
Tai Chi with Robert
May 14 @ 3:00 pm – 4:00 pm
This class teaches the basic skills of Tai Chi.  Practicing the simple exercises helps you to move softly and freely.  Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
5:30 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
May 14 @ 5:30 pm – 6:30 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
6:45 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
May 14 @ 6:45 pm – 7:45 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
8:00 pm Dance Classes with Figure 23
Dance Classes with Figure 23
May 14 @ 8:00 pm – 9:15 pm
adult dance classes in both contemporary and commercial street, with each week alternating each style. We include fitness and strength training with the element of learning dance routines. Fun and relaxed, and cater to all[...]
7:45 am Island Meditation
Island Meditation
May 15 @ 7:45 am – 8:45 am
MEDITATION with ISLAND MEDITATION Buddhist Chaplain, BSc (Hons) Psychology, PGCE   Everyone Welcome Monday & Wednesday  7.45am – 8.45am £15 / 2nd class FREE Personal one to one sessions & block bookings available    ISLAND[...]
9:30 am Mum & baby yoga with Nicki
Mum & baby yoga with Nicki
May 15 @ 9:30 am – 10:30 am
Take time to connect with your baby whilst strengthening & nurturing your amazing postnatal body. Learn relaxation techniques, ways to rebuild after birth and chat with other new mums who get what it’s like on[...]
12:30 pm Mum and baby yoga with Nicki
Mum and baby yoga with Nicki
May 15 @ 12:30 pm – 1:30 pm
Take time to connect with your baby whilst strengthening & nurturing your amazing postnatal body. Learn relaxation techniques, ways to rebuild after birth and chat with other new mums who get what it’s like on[...]
3:00 pm Sing to Feel Good with Jo Allum
Sing to Feel Good with Jo Allum
May 15 @ 3:00 pm – 4:00 pm
My singing class will include a physical and vocal warm up, encouraging participants to relax and feel comfortable within the group. This will be followed by singing short, ‘feel good’ songs which can be learnt[...]
6:00 pm Flow and Restore Yoga with Ellie
Flow and Restore Yoga with Ellie
May 15 @ 6:00 pm – 7:00 pm
First class free! This class is entitled ‘Flow and Restore’; whilst an established yoga practice is not necessary it is recommended that students have a reasonable level of fitness. Two thirds of the class will[...]
7:30 pm ‘Strictly Fit’ Dance Class with Angela
‘Strictly Fit’ Dance Class with Angela
May 15 @ 7:30 pm – 8:30 pm
‘Strictly Fit’ dance class with Angela. Wednesday evenings 7.30pm – 8.30pm in the studio. Cost £10.00 each, pay as you go. Standard dance based fitness. Physical fitness level medium to high.Intermediate/advanced level 3 ‘Strictly Fit’[...]
9:30 am Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
May 16 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
May 16 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
4:15 pm Broadway Boogie Kids
Broadway Boogie Kids
May 16 @ 4:15 pm – 5:00 pm
Broadway Boogie Kids @ The Pavilion, Graylingwell Park
Broadway Boogie Kids is a fun and energetic dance fitness class for 4-13 year olds. Inspired by all things stage and screen, the programme incorporates musical theatre with the principles of fitness. This fun workout[...]
5:30 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
May 16 @ 5:30 pm – 6:30 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
6:45 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
May 16 @ 6:45 pm – 7:45 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
8:00 pm Big Notes Choir
Big Notes Choir
May 16 @ 8:00 pm – 9:30 pm
A fabulous community choir singing a combination of repertoire from pop, through musical theatre to the odd classical piece. We use sheet music for most pieces, but not all of our members read music. We[...]
8:00 am En:Vision
En:Vision
May 17 @ 8:00 am – 9:00 am
08:00 – 09:00 every other Friday:  En:Vision Group GOAL GETTING, ATTUNEMENT, VISION https://www.eventbrite.co.uk/o/rose-cleaver-ltd-75030884233 A relaxing yet practical, accountability group that systematically guides you to improve in each of the 12 areas of life. Led by[...]
9:30 am Mumfit Intermediate / Advanced
Mumfit Intermediate / Advanced
May 17 @ 9:30 am – 10:30 am
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...]
11:00 am Yoga with Pete
Yoga with Pete
May 17 @ 11:00 am – 12:00 pm
A rejuvenating yoga class designed to cultivate inner peace and physical strength. Combining gentle movement, mindful breathing, and meditation to help you find balance and harmony in both body and mind. Suitable for all levels,[...]
8:00 am Vinyasa flow yoga
Vinyasa flow yoga
May 18 @ 8:00 am – 9:00 am
My class is a 1 hour vinyasa yoga flow on a Saturday morning between 8-9am. Recent reviews have said ‘it is the right mix of challenge and relaxation’, ‘fantastic yoga class in a beautiful place’[...]
8:00 am Yoga with Ali
Yoga with Ali
May 18 @ 8:00 am – 9:00 am
Suitable for beginners, intermediate and also more advanced yogis.
4:00 pm Step into your Bliss!
Step into your Bliss!
May 18 @ 4:00 pm – 5:30 pm
Step Into Your Bliss an afternoon of Restorative Yoga, Yin and sound healing. This is a deeply relaxing, gentle yoga practice. It is a chance to slow down find stillness, release tension and step into[...]

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