What's on at the Studio

Our class schedule with classes, talks and activities held in our amazing fitness studio, overlooking Havenstoke park. Select a category or look for a specific teacher under the tag selector, or simply scan through the calendar for something new to try! Then book your class or activity directly with the class teacher – you can find the contact details by clicking on the class/event you’re interested in.

See our outdoor classes and activities here >>

Please note: Our class schedule is growing every week – please check in regularly to stay up to date with our latest additions. Or sign up to our newsletter to receive updates straight to your mail box! 

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Now: Mar 22 05:16 pm
9:30 am Mumfit with Nicola
Mumfit with Nicola
Mar 20 @ 9:30 am – 10:30 am
Designed to promote a sense of wellbeing for Mums. The class lasts for an hour and includes low impact cardio and resistance training, concentrating on core strength and improving pelvic floor. You will need to[...]
11:00 am Empower Pilates with Rachel
Empower Pilates with Rachel
Mar 20 @ 11:00 am – 12:00 pm
Feel HEALTHY and HAPPY in a relaxed, friendly and down to earth class in which you can feel free to start your own personal journey to improved mental and physical health without judgement or comparison[...]
12:30 pm YOGA with ANN GOWING
YOGA with ANN GOWING
Mar 20 @ 12:30 pm – 1:30 pm
Emphasising the therapeutic value of yoga. Essential yoga postures, breathing exercises, relaxation and meditation will support spinal health, whilst enlivening and boosting the health of the organs. Through the nourishment of the nervous system, we[...]
5:30 pm Broadway Boogie Dance Fitness with Lucy
Broadway Boogie Dance Fitness with Lucy
Mar 20 @ 5:30 pm – 6:30 pm
Broadway Boogie is a high energy dance fitness workout inspired by Broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical tunes. Broadway Boogie is suitable[...]
6:45 pm POWER – Spin class with Elaine
POWER – Spin class with Elaine
Mar 20 @ 6:45 pm – 7:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
7:45 pm POWER – Spin class with Elaine
POWER – Spin class with Elaine
Mar 20 @ 7:45 pm – 8:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
6:15 am POWER – Spin class with Elaine
POWER – Spin class with Elaine
Mar 21 @ 6:15 am – 7:00 am
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
8:00 am Practical Pilates – Energise with Cecilie
Practical Pilates – Energise with Cecilie
Mar 21 @ 8:00 am – 8:45 am
Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...]
9:30 am Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
Mar 21 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
Mar 21 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
12:30 pm Rub-a-Dub-Dub Baby Massage
Rub-a-Dub-Dub Baby Massage
Mar 21 @ 12:30 pm – 1:30 pm
BABY MASSAGE & POSTNATAL CONVERSATION This 4 week course gives you the chance to develop your baby massage skills and also spend some time discussing a relevant postnatal topic. You will learn a sequence of[...]
1:45 pm Activity with Think18
Activity with Think18
Mar 21 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
3:00 pm Tai Chi with Robert
Tai Chi with Robert
Mar 21 @ 3:00 pm – 4:00 pm
This class teaches the basic skills of Tai Chi.  Practicing the simple exercises helps you to move softly and freely.  Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
4:15 pm Tai Chi with Robert
Tai Chi with Robert
Mar 21 @ 4:15 pm – 5:15 pm
This class teaches the basic skills of Tai Chi.  Practicing the simple exercises helps you to move softly and freely.  Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
5:30 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
Mar 21 @ 5:30 pm – 6:30 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
6:45 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Mar 21 @ 6:45 pm – 7:45 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
8:00 pm Dance Classes with Figure 23
Dance Classes with Figure 23
Mar 21 @ 8:00 pm – 9:15 pm
adult dance classes in both contemporary and commercial street, with each week alternating each style. We include fitness and strength training with the element of learning dance routines. Fun and relaxed, and cater to all[...]
9:30 am Mum & Baby yoga with Nicki
Mum & Baby yoga with Nicki
Mar 22 @ 9:30 am – 10:30 am
A beautiful hour for you to bond with your baby, rebuild your amazing body with specific postnatal yoga & meet other Mums who are going through the same things you are. 6 week course £54.[...]
11:00 am Tai Chi with Heike
Tai Chi with Heike
Mar 22 @ 11:00 am – 12:00 pm
Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and[...]
12:30 pm Postnatal Group with Nicola
Postnatal Group with Nicola
Mar 22 @ 12:30 pm – 1:30 pm
A friendly and relaxing group bringing mothers together to chat and support with all things postnatal. Whether it’s loneliness, depression, birth recovery physically and mentally. Grab a cuppa and join us at the Pavilion. Week[...]
6:00 pm Flow and Restore Yoga with Ellie
Flow and Restore Yoga with Ellie
Mar 22 @ 6:00 pm – 7:00 pm
First class free! This class is entitled ‘Flow and Restore’; whilst an established yoga practice is not necessary it is recommended that students have a reasonable level of fitness. Two thirds of the class will[...]
7:30 pm Beginners ‘Strictly Fit’ Dance Class with Angela
Beginners ‘Strictly Fit’ Dance Class with Angela
Mar 22 @ 7:30 pm – 8:30 pm
Absolute beginner ‘Strictly Fit’ party Salsa and Latin American dancing in a solo line with instruction. No partner needed, first dance class is free, thereafter £8.00 pay as you go. Dancing is amazing for your health[...]
8:30 pm Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela
Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela
Mar 22 @ 8:30 pm – 9:30 pm
Improver/Intermediate Modern Ballroom dancing for those with some experience. Learn to dance the Tango, Waltz, Quickstep and the Slow Foxtrot. Partnered or solo dancers welcome. Price £8.00 pay as you go. ‘Do you love Ballroom[...]
9:30 am Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
Mar 23 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
Mar 23 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
5:30 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Mar 23 @ 5:30 pm – 6:30 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
6:45 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
Mar 23 @ 6:45 pm – 7:45 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
8:00 pm Big Notes Choir
Big Notes Choir
Mar 23 @ 8:00 pm – 9:30 pm
A fabulous community choir singing a combination of repertoire from pop, through musical theatre to the odd classical piece. We use sheet music for most pieces, but not all of our members read music. We[...]
9:30 am LBT full body workout with Steph
LBT full body workout with Steph
Mar 24 @ 9:30 am – 10:30 am
Legs, Bums and Tums (LBT) is a full body workout, which aims to increase stability and muscle tone, with a focus on the legs, glutes and core. In addition LBT is a great calorie burner,[...]
12:30 pm Breathe to Heal with Kate
Breathe to Heal with Kate
Mar 24 @ 12:30 pm – 1:30 pm
Join Kate on Fridays at 12.30-1.15pm for Breathwork classes. Each sessions will explore the impact of different breathing practices on the body & mind. Expect to learn techniques to help with Sleep, Anxiety, Low energy[...]
3:30 pm Pop Up Pantry with UK Harvest
Pop Up Pantry with UK Harvest
Mar 24 @ 3:30 pm – 4:30 pm
Visit UKHarvest’s Pop Up Pantry at the Pavilion open for the local community. Help fight food waste and choose from a selection of fresh fruit & vegetables plus tinned and dry goods. Suggested donation of[...]
8:00 am Yoga with Ali
Yoga with Ali
Mar 25 @ 8:00 am – 9:00 am
Suitable for beginners, intermediate and also more advanced yogis.
9:30 am Sunday morning flow with Kate
Sunday morning flow with Kate
Mar 26 @ 9:30 am – 10:30 am
Join Kate for a energising yoga flow, expect breathwork, asana & relaxation. The class will offer modifications for all levels.

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