Pilates for Complete Beginners: Free Introductory Workshop

Curious about Pilates but not sure what it’s all about?

This friendly, free workshop is designed for complete newcomers to Body Control Pilates. We’ll cover the three key fundamentals (Alignment, Breathing and Centering) and take a closer look at the different starting positions, so you can get the most from future classes and start feeling the benefits for mind and body sooner.

Places are limited. To book a mat, email Luci.

For more about the instructor and regular classes, visit www.lunamindfulmovement.co.uk.