Calendar - The Pavilion

1 Mon	2 Tue	3 Wed	4 Thu	5 Fri	6 Sat	7 Sun
All-day
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Dec 1 03:42 am 9:30 am Mumfit Beginners/Intermediate Mumfit Beginners/Intermediate Dec 1 @ 9:30 am – 10:30 am Tickets MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...] 11:00 am Postural Fitness with osteopath Tim Goullet Postural Fitness with osteopath Tim Goullet Dec 1 @ 11:00 am – 12:00 pm Tickets With 40 years combined experience in the fields of osteopathy and sports and exercise science, Tim has created a brand new method for improving posture and realigning the spine – Equipoise Postural Fitness. Scientifically designed[...] 12:30 pm Yoga for all levels Yoga for all levels Dec 1 @ 12:30 pm – 1:30 pm Tickets Set yourself up for the week with an energising and balancing Monday lunchtime flow. Available for all ages and abilities. I teach creative and energising vinyasa flows (focusing on breathwork, alignment and meditation) with the[...] 5:30 pm Broadway Boogie Dance Fitness with Lucy Broadway Boogie Dance Fitness with Lucy Dec 1 @ 5:30 pm – 6:30 pm Tickets Broadway Boogie is a high energy dance fitness workout inspired by Broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical tunes. Broadway Boogie is suitable[...] 6:45 pm POWER – Spin class with Elaine POWER – Spin class with Elaine Dec 1 @ 6:45 pm – 7:30 pm Tickets “No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...] 8:00 pm Emotion Dance – Dance for Adults! Emotion Dance – Dance for Adults! Dec 1 @ 8:00 pm – 9:00 pm Tickets Are you looking for a fun way to get moving? Then this class is perfect for you! Whether you haven’t danced in years, still dance, or have never danced before, this class is suited to[...]	8:00 am Practical Pilates – Energise with Cecilie Practical Pilates – Energise with Cecilie Dec 2 @ 8:00 am – 8:45 am Tickets Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...] 9:30 am Practical Pilates – Evolve with Cecilie Practical Pilates – Evolve with Cecilie Dec 2 @ 9:30 am – 10:30 am Tickets Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...] 11:00 am Practical Pilates – Restore with Cecilie Practical Pilates – Restore with Cecilie Dec 2 @ 11:00 am – 12:00 pm Tickets Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...] 12:30 pm Female Strength Class Female Strength Class Dec 2 @ 12:30 pm – 1:30 pm Tickets Tuesdays 12:30 – 1:30pm at the Pavilion, Graylingwell Ready to feel stronger in your body? Female Strength is a full body strength training class including core and pelvic floor work. For beginners and intermediate. Free[...] 3:00 pm Tai Chi with Robert Tai Chi with Robert Dec 2 @ 3:00 pm – 4:00 pm Tickets This class teaches the basic skills of Tai Chi. Practicing the simple exercises helps you to move softly and freely. Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...] 5:30 pm Pilates (beginners) with Luci Pilates (beginners) with Luci Dec 2 @ 5:30 pm – 6:30 pm Tickets These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...] 6:45 pm Pilates (Mixed Ability) with Luci Pilates (Mixed Ability) with Luci Dec 2 @ 6:45 pm – 7:45 pm Tickets Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...] 8:00 pm Commercial Street Dance Class Commercial Street Dance Class Dec 2 @ 8:00 pm – 9:15 pm Tickets Commercial street, dance class! Looking to challenge yourself? Or maybe revisiting a past passion? Come and join our adult classes every Tuesday 8pm! Dancing to some absolute bangs, new & old. Guaranteed to leave you[...]	9:30 am Mum & baby yoga with Nicki Mum & baby yoga with Nicki Dec 3 @ 9:30 am – 10:30 am Tickets Take time to connect with your baby whilst strengthening & nurturing your amazing postnatal body. Learn relaxation techniques, ways to rebuild after birth and chat with other new mums who get what it’s like on[...] 11:00 am Tai Chi with Heike Tai Chi with Heike Dec 3 @ 11:00 am – 12:00 pm Tickets Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and[...] 12:00 pm Community Project Community Project Dec 3 @ 12:00 pm – 2:00 pm Tickets 12:00 pm Community Youth Project Community Youth Project Dec 3 @ 12:00 pm – 2:00 pm Tickets 1:00 pm Community Project Community Project Dec 3 @ 1:00 pm – 3:00 pm Tickets 6:00 pm Flow and Restore Yoga with Ellie Flow and Restore Yoga with Ellie Dec 3 @ 6:00 pm – 7:00 pm Tickets First class free! This class is entitled ‘Flow and Restore’; whilst an established yoga practice is not necessary it is recommended that students have a reasonable level of fitness. Two thirds of the class will[...] 7:30 pm FREE! Community Health Group – how to manage stress & overwhelm FREE! Community Health Group – how to manage stress & overwhelm Dec 3 @ 7:30 pm – 8:30 pm Tickets Living a healthy lifestyle doesn’t have to be complicated. The basics — getting enough sleep, eating real food, moving your body, and managing stress — have stood the test of time. What our bodies and[...]	9:30 am Practical Pilates – Evolve with Cecilie Practical Pilates – Evolve with Cecilie Dec 4 @ 9:30 am – 10:30 am Tickets Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...] 11:00 am Practical Pilates – Restore with Cecilie Practical Pilates – Restore with Cecilie Dec 4 @ 11:00 am – 12:00 pm Tickets Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...] 12:30 pm Community Project Community Project Dec 4 @ 12:30 pm – 2:30 pm Tickets 4:15 pm Broadway Boogie Encore Broadway Boogie Encore Dec 4 @ 4:15 pm – 5:00 pm Tickets Broadway Boogie Encore is a new ‘low impact’ dance fitness class, designed to combine the joy of dance with gentle, joint-friendly movements to provide a cardiovascular workout without putting excessive stress on the body. This[...] 5:30 pm Pilates (Mixed Ability) with Luci Pilates (Mixed Ability) with Luci Dec 4 @ 5:30 pm – 6:30 pm Tickets Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...] 6:45 pm Pilates (beginners) with Luci Pilates (beginners) with Luci Dec 4 @ 6:45 pm – 7:45 pm Tickets These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]	9:30 am Mumfit Intermediate / Advanced Mumfit Intermediate / Advanced Dec 5 @ 9:30 am – 10:30 am Tickets Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...] 12:30 pm Friday Flow – Yoga with Luke Friday Flow – Yoga with Luke Dec 5 @ 12:30 pm – 1:30 pm Tickets “Friday Flow” with Luke A 1 hour class Vinyasa Flow class suitable for all levels – everyone one is welcome in this inclusive, adaptable class. Booking via email lukevalleyyoga@hotmail.com Drop ins welcome – cash or[...] 6:15 pm Bi-weekly Breathwork with Vitae Vi Bi-weekly Breathwork with Vitae Vi Dec 5 @ 6:15 pm – 7:15 pm Tickets Join our fortnightly Friday breathwork classes at The Pavilion, Chichester to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation. FIRST CLASS FREE* using code[...]	8:00 am Yoga with Ali Yoga with Ali Dec 6 @ 8:00 am – 9:00 am Tickets Suitable for beginners, intermediate and also more advanced yogis. 10:00 am Park Play Park Play Dec 6 @ 10:00 am – 11:30 am Tickets Park Play is run by our fantastic volunteers Emily & Ben and they turn up every week, come rain or shine. Park Play is for the whole family, not just children. Parents, Grand Parents, uncles[...] 6:30 pm Journey Into Stillness – Gemini Supermoon Soundbath Journey Into Stillness – Gemini Supermoon Soundbath Dec 6 @ 6:30 pm – 7:30 pm Tickets Journey Into Stillness – A sound bath for deep quiet and reset under the Gemini Super full moon December 6th, 6.30 – 7.30 pm Travel deep into relaxation with the healing sounds of instruments and[...]	2:00 pm Celebrate Sisterhood: Women’s Circle Celebrate Sisterhood: Women’s Circle Dec 7 @ 2:00 pm – 4:00 pm Tickets Join Aloise, Heather and Josie for a joyful, uplifting and collaborative afternoon. A beautiful chance to reconnect with yourself, celebrate the woman you are and share laughter, movement and womanhood. We are not meant to[...]

Week of December 1

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