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Now: May 20 03:06 am
7:45 am Island Meditation
Island Meditation
May 20 @ 7:45 am – 8:45 am
MEDITATION with ISLAND MEDITATION Buddhist Chaplain, BSc (Hons) Psychology, PGCE   Everyone Welcome Monday & Wednesday  7.45am – 8.45am £15 / 2nd class FREE Personal one to one sessions & block bookings available    ISLAND[...]
9:30 am Mumfit Beginners/Intermediate
Mumfit Beginners/Intermediate
May 20 @ 9:30 am – 10:30 am
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...]
11:00 am POWER Yin at the Pavilion
POWER Yin at the Pavilion
May 20 @ 11:00 am – 12:00 pm
POWER Yin – an exciting new strand to POWER – a calm and peaceful mix of Adapted Tai Chi, guided relaxation and meditation. Becky – a physiotherapist with over 15 years’ experience, specialising in neuro-rehabilitation[...]
2:45 pm Spring Wellness Walk
Spring Wellness Walk
May 20 @ 2:45 pm – 3:45 pm
It’s easy to restrict activity during winter when it’s cold and dreary but it’s important to have some outdoor time and hopefully doing it with other people to chat with will make it more palatable.[...]
5:30 pm Broadway Boogie Dance Fitness with Lucy
Broadway Boogie Dance Fitness with Lucy
May 20 @ 5:30 pm – 6:30 pm
Broadway Boogie is a high energy dance fitness workout inspired by Broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical tunes. Broadway Boogie is suitable[...]
6:45 pm POWER – Spin class with Elaine
POWER – Spin class with Elaine
May 20 @ 6:45 pm – 7:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
8:00 pm Meditation For Beginners
Meditation For Beginners
May 20 @ 8:00 pm – 9:00 pm
Hey! I’m Ross Edwards DipBSoM. Welcome to my Meditation For Beginners class. In Meditation For Beginners, we gain a solid grounding in the fundamental mindfulness skills, establish a regular practice, and learn how to bring[...]
8:00 am Practical Pilates – Energise with Cecilie
Practical Pilates – Energise with Cecilie
May 21 @ 8:00 am – 8:45 am
Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...]
9:30 am Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
May 21 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
9:30 am Walk, run, chat with Everyone Active
Walk, run, chat with Everyone Active
May 21 @ 9:30 am – 10:30 am
Everyone Active, walk, run chat group meets Tuesdays at 9.30am outside The Pavillion. A free fun and friendly group come and take part at your own pace and enjoy the wonderful scenery at Graylingwell Park.[...]
11:00 am Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
May 21 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
1:45 pm Activity with Think18
Activity with Think18
May 21 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
3:00 pm Tai Chi with Robert
Tai Chi with Robert
May 21 @ 3:00 pm – 4:00 pm
This class teaches the basic skills of Tai Chi.  Practicing the simple exercises helps you to move softly and freely.  Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
5:30 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
May 21 @ 5:30 pm – 6:30 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
6:45 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
May 21 @ 6:45 pm – 7:45 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
8:00 pm Dance Classes with Figure 23
Dance Classes with Figure 23
May 21 @ 8:00 pm – 9:15 pm
adult dance classes in both contemporary and commercial street, with each week alternating each style. We include fitness and strength training with the element of learning dance routines. Fun and relaxed, and cater to all[...]
7:45 am Island Meditation
Island Meditation
May 22 @ 7:45 am – 8:45 am
MEDITATION with ISLAND MEDITATION Buddhist Chaplain, BSc (Hons) Psychology, PGCE   Everyone Welcome Monday & Wednesday  7.45am – 8.45am £15 / 2nd class FREE Personal one to one sessions & block bookings available    ISLAND[...]
9:30 am Mum & baby yoga with Nicki
Mum & baby yoga with Nicki
May 22 @ 9:30 am – 10:30 am
Take time to connect with your baby whilst strengthening & nurturing your amazing postnatal body. Learn relaxation techniques, ways to rebuild after birth and chat with other new mums who get what it’s like on[...]
12:00 pm Community Project
Community Project
May 22 @ 12:00 pm – 2:00 pm
 
12:00 pm Community Youth Project
Community Youth Project
May 22 @ 12:00 pm – 2:00 pm
 
12:30 pm Mum and baby yoga with Nicki
Mum and baby yoga with Nicki
May 22 @ 12:30 pm – 1:30 pm
Take time to connect with your baby whilst strengthening & nurturing your amazing postnatal body. Learn relaxation techniques, ways to rebuild after birth and chat with other new mums who get what it’s like on[...]
3:00 pm Sing to Feel Good with Jo Allum
Sing to Feel Good with Jo Allum
May 22 @ 3:00 pm – 4:00 pm
My singing class will include a physical and vocal warm up, encouraging participants to relax and feel comfortable within the group. This will be followed by singing short, ‘feel good’ songs which can be learnt[...]
6:00 pm Flow and Restore Yoga with Ellie
Flow and Restore Yoga with Ellie
May 22 @ 6:00 pm – 7:00 pm
First class free! This class is entitled ‘Flow and Restore’; whilst an established yoga practice is not necessary it is recommended that students have a reasonable level of fitness. Two thirds of the class will[...]
7:30 pm ‘Strictly Fit’ Dance Class with Angela
‘Strictly Fit’ Dance Class with Angela
May 22 @ 7:30 pm – 8:30 pm
‘Strictly Fit’ dance class with Angela. Wednesday evenings 7.30pm – 8.30pm in the studio. Cost £10.00 each, pay as you go. Standard dance based fitness. Physical fitness level medium to high.Intermediate/advanced level 3 ‘Strictly Fit’[...]
9:30 am Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
May 23 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
May 23 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
4:15 pm Broadway Boogie Encore
Broadway Boogie Encore
May 23 @ 4:15 pm – 5:00 pm
Broadway Boogie Encore is a new ‘low impact’ dance fitness class, designed to combine the joy of dance with gentle, joint-friendly movements to provide a cardiovascular workout without putting excessive stress on the body. This[...]
4:15 pm Broadway Boogie Kids
Broadway Boogie Kids
May 23 @ 4:15 pm – 5:00 pm
Broadway Boogie Kids @ The Pavilion, Graylingwell Park
Broadway Boogie Kids is a fun and energetic dance fitness class for 4-13 year olds. Inspired by all things stage and screen, the programme incorporates musical theatre with the principles of fitness. This fun workout[...]
5:30 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
May 23 @ 5:30 pm – 6:30 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
6:45 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
May 23 @ 6:45 pm – 7:45 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
8:00 pm Big Notes Choir
Big Notes Choir
May 23 @ 8:00 pm – 9:30 pm
A fabulous community choir singing a combination of repertoire from pop, through musical theatre to the odd classical piece. We use sheet music for most pieces, but not all of our members read music. We[...]
9:30 am Mumfit Intermediate / Advanced
Mumfit Intermediate / Advanced
May 24 @ 9:30 am – 10:30 am
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...]
11:00 am Yoga with Pete
Yoga with Pete
May 24 @ 11:00 am – 12:00 pm
A rejuvenating yoga class designed to cultivate inner peace and physical strength. Combining gentle movement, mindful breathing, and meditation to help you find balance and harmony in both body and mind. Suitable for all levels,[...]
8:00 am Yoga with Ali
Yoga with Ali
May 25 @ 8:00 am – 9:00 am
Suitable for beginners, intermediate and also more advanced yogis.
9:30 am Girls Only Football Session with Graylingwell Girls
Girls Only Football Session with Graylingwell Girls
May 26 @ 9:30 am – 10:30 am
⭐️ GIRLS ONLY FOOTBALL SESSIONS ⭐️ Created by a former professional football coach who has a 5 year old daughter, Graylingwell Girls aims to get your little one engaged in the sport of football in[...]