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Now: Feb 7 12:56 am
9:30 am Bootcamp with Dragon Fitness
Bootcamp with Dragon Fitness
Feb 6 @ 9:30 am – 10:30 am
Our classes are for all abilities, we aim to provide fun, but challenging sessions! On the Monday & Thursday sessions we will be doing circuit training using a mixture of bodyweight exercises sometimes including dumbbells[...]
9:30 am Mumfit with Nicola
Mumfit with Nicola
Feb 6 @ 9:30 am – 10:30 am
Designed to promote a sense of wellbeing for Mums. The class lasts for an hour and includes low impact cardio and resistance training, concentrating on core strength and improving pelvic floor. You will need to[...]
11:00 am Empower Pilates with Rachel
Empower Pilates with Rachel
Feb 6 @ 11:00 am – 12:00 pm
Feel HEALTHY and HAPPY in a relaxed, friendly and down to earth class in which you can feel free to start your own personal journey to improved mental and physical health without judgement or comparison[...]
12:30 pm YOGA with ANN GOWING
YOGA with ANN GOWING
Feb 6 @ 12:30 pm – 1:30 pm
Emphasising the therapeutic value of yoga. Essential yoga postures, breathing exercises, relaxation and meditation will support spinal health, whilst enlivening and boosting the health of the organs. Through the nourishment of the nervous system, we[...]
5:30 pm Broadway Boogie Dance Fitness with Lucy
Broadway Boogie Dance Fitness with Lucy
Feb 6 @ 5:30 pm – 6:30 pm
Broadway Boogie is a high energy dance fitness workout inspired by Broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical tunes. Broadway Boogie is suitable[...]
6:45 pm POWER – Spin class with Elaine
POWER – Spin class with Elaine
Feb 6 @ 6:45 pm – 7:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
7:45 pm POWER – Spin class with Elaine
POWER – Spin class with Elaine
Feb 6 @ 7:45 pm – 8:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
6:15 am POWER – Spin class with Elaine
POWER – Spin class with Elaine
Feb 7 @ 6:15 am – 7:00 am
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
8:00 am Practical Pilates – Energise with Cecilie
Practical Pilates – Energise with Cecilie
Feb 7 @ 8:00 am – 8:45 am
Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...]
9:30 am Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
Feb 7 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
9:30 am Walk, run, chat with Everyone Active
Walk, run, chat with Everyone Active
Feb 7 @ 9:30 am – 10:30 am
Everyone Active, walk, run chat group meets Tuesdays at 9.30am outside The Pavillion. A free fun and friendly group come and take part at your own pace and enjoy the wonderful scenery at Graylingwell Park.[...]
11:00 am Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
Feb 7 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
12:30 pm Rub-a-Dub-Dub Baby Massage
Rub-a-Dub-Dub Baby Massage
Feb 7 @ 12:30 pm – 1:30 pm
BABY MASSAGE & POSTNATAL CONVERSATION This 4 week course gives you the chance to develop your baby massage skills and also spend some time discussing a relevant postnatal topic. You will learn a sequence of[...]
1:45 pm Activity with Think18
Activity with Think18
Feb 7 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
3:00 pm Tai Chi with Robert
Tai Chi with Robert
Feb 7 @ 3:00 pm – 4:00 pm
This class teaches the basic skills of Tai Chi.  Practicing the simple exercises helps you to move softly and freely.  Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
4:15 pm Tai Chi with Robert
Tai Chi with Robert
Feb 7 @ 4:15 pm – 5:15 pm
This class teaches the basic skills of Tai Chi.  Practicing the simple exercises helps you to move softly and freely.  Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
5:30 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
Feb 7 @ 5:30 pm – 6:30 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
6:45 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Feb 7 @ 6:45 pm – 7:45 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
8:00 pm Dance Classes with Figure 23
Dance Classes with Figure 23
Feb 7 @ 8:00 pm – 9:15 pm
adult dance classes in both contemporary and commercial street, with each week alternating each style. We include fitness and strength training with the element of learning dance routines. Fun and relaxed, and cater to all[...]
10:00 am Buggyfit in the park with Nicola
Buggyfit in the park with Nicola
Feb 8 @ 10:00 am – 11:00 am
Buggy fit is an outdoor exercise class aimed specifically at postnatal mums. The class allows you to bring baby with you so you both get the benefit of fresh air! After childbirth life changes dramatically[...]
11:00 am Tai Chi with Heike
Tai Chi with Heike
Feb 8 @ 11:00 am – 12:00 pm
Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and[...]
12:30 pm Postnatal Group with Nicola
Postnatal Group with Nicola
Feb 8 @ 12:30 pm – 1:30 pm
A friendly and relaxing group bringing mothers together to chat and support with all things postnatal. Whether it’s loneliness, depression, birth recovery physically and mentally. Grab a cuppa and join us at the Pavilion. Week[...]
6:00 pm Flow and Restore Yoga with Ellie
Flow and Restore Yoga with Ellie
Feb 8 @ 6:00 pm – 7:00 pm
First class free! This class is entitled ‘Flow and Restore’; whilst an established yoga practice is not necessary it is recommended that students have a reasonable level of fitness. Two thirds of the class will[...]
7:30 pm Beginners ‘Strictly Fit’ Dance Class with Angela
Beginners ‘Strictly Fit’ Dance Class with Angela
Feb 8 @ 7:30 pm – 8:30 pm
Absolute beginner ‘Strictly Fit’ party Salsa and Latin American dancing in a solo line with instruction. No partner needed, first dance class is free, thereafter £8.00 pay as you go. Dancing is amazing for your health[...]
8:30 pm Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela
Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela
Feb 8 @ 8:30 pm – 9:30 pm
Improver/Intermediate Modern Ballroom dancing for those with some experience. Learn to dance the Tango, Waltz, Quickstep and the Slow Foxtrot. Partnered or solo dancers welcome. Price £8.00 pay as you go. ‘Do you love Ballroom[...]
9:30 am Bootcamp with Dragon Fitness
Bootcamp with Dragon Fitness
Feb 9 @ 9:30 am – 10:30 am
Our classes are for all abilities, we aim to provide fun, but challenging sessions! On the Monday & Thursday sessions we will be doing circuit training using a mixture of bodyweight exercises sometimes including dumbbells[...]
9:30 am Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
Feb 9 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
Feb 9 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
5:30 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Feb 9 @ 5:30 pm – 6:30 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
6:45 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
Feb 9 @ 6:45 pm – 7:45 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
8:00 pm Big Notes Choir
Big Notes Choir
Feb 9 @ 8:00 pm – 9:30 pm
A fabulous community choir singing a combination of repertoire from pop, through musical theatre to the odd classical piece. We use sheet music for most pieces, but not all of our members read music. We[...]
9:30 am LBT full body workout with Steph
LBT full body workout with Steph
Feb 10 @ 9:30 am – 10:30 am
Legs, Bums and Tums (LBT) is a full body workout, which aims to increase stability and muscle tone, with a focus on the legs, glutes and core. In addition LBT is a great calorie burner,[...]
12:30 pm Breathe to Heal with Kate
Breathe to Heal with Kate
Feb 10 @ 12:30 pm – 1:30 pm
Join Kate on Fridays at 12.30-1.15pm for Breathwork classes. Each sessions will explore the impact of different breathing practices on the body & mind. Expect to learn techniques to help with Sleep, Anxiety, Low energy[...]
3:30 pm Pop Up Pantry with UK Harvest
Pop Up Pantry with UK Harvest
Feb 10 @ 3:30 pm – 4:30 pm
Visit UKHarvest’s Pop Up Pantry at the Pavilion open for the local community. Help fight food waste and choose from a selection of fresh fruit & vegetables plus tinned and dry goods. Suggested donation of[...]
6:00 pm Barre with Madison
Barre with Madison
Feb 10 @ 6:00 pm – 6:45 pm
Get ready for a total body workout that will have you feeling muscles you never knew you had! Barre will get you moving and groovin’ to energising music including the current top 40s, throwback tracks[...]
8:00 am The Social Dog Club with Dave
The Social Dog Club with Dave
Feb 11 @ 8:00 am – 9:00 am
The Social Dog Club is running free training sessions in Havenstoke Park Chichester! If you would like to enjoy some fun free training on the park and meet other dog owners then we would love[...]
8:00 am Yoga with Ali
Yoga with Ali
Feb 11 @ 8:00 am – 9:00 am
Suitable for beginners, intermediate and also more advanced yogis.
10:30 am Monthly Yoga workshop with Kate
Monthly Yoga workshop with Kate
Feb 11 @ 10:30 am – 12:30 pm
Yoga & Pranayama with Kate Join Kate this February to learn how to use certain breathing techniques & yoga postures to lift your mood, focus your mind & lower stress levels via activating the parasympathetic[...]
8:00 am Barre with Madison
Barre with Madison
Feb 12 @ 8:00 am – 8:45 am
Get ready for a total body workout that will have you feeling muscles you never knew you had! Barre will get you moving and groovin’ to energising music including the current top 40s, throwback tracks[...]
9:30 am Girls Only Football Session with Graylingwell Girls
Girls Only Football Session with Graylingwell Girls
Feb 12 @ 9:30 am – 10:30 am
⭐️ GIRLS ONLY FOOTBALL SESSIONS ⭐️ Created by a former professional football coach who has a 5 year old daughter, Graylingwell Girls aims to get your little one engaged in the sport of football in[...]
4:00 pm EcoNidra with the Eco Monkey
EcoNidra with the Eco Monkey
Feb 12 @ 4:00 pm – 5:00 pm
EcoNidra brings together the ancient practice of yoga nidra (also known as yogic sleep) with nature connection practices for a deeply relaxing experience. One session, that lasts 45-50 minutes, is said to have the same[...]