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12:00 am
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8:00 am
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11:00 pm
Now: Dec 3 04:15 pm
11:00 am
Postural Fitness with osteopath Tim Goullet
Postural Fitness with osteopath Tim Goullet
Dec 1 @ 11:00 am – 12:00 pm
With 40 years combined experience in the fields of osteopathy and sports and exercise science, Tim has created a brand new method for improving posture and realigning the spine – Equipoise Postural Fitness. Scientifically designed[...]
5:30 pm
Broadway Boogie Dance Fitness with Lucy
6:45 pm
POWER – Spin class with Elaine
8:00 pm
Emotion Dance – Dance for Adults!
Emotion Dance – Dance for Adults!
Dec 1 @ 8:00 pm – 9:00 pm
Are you looking for a fun way to get moving? Then this class is perfect for you! Whether you haven’t danced in years, still dance, or have never danced before, this class is suited to[...]
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8:00 am
Practical Pilates – Energise with Cecilie
Practical Pilates – Energise with Cecilie
Dec 2 @ 8:00 am – 8:45 am
Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...]
9:30 am
Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
Dec 2 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am
Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
Dec 2 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
12:30 pm
Female Strength Class
3:00 pm
Tai Chi with Robert
Tai Chi with Robert
Dec 2 @ 3:00 pm – 4:00 pm
This class teaches the basic skills of Tai Chi. Practicing the simple exercises helps you to move softly and freely. Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
5:30 pm
Pilates (beginners) with Luci
Pilates (beginners) with Luci
Dec 2 @ 5:30 pm – 6:30 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
6:45 pm
Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Dec 2 @ 6:45 pm – 7:45 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
8:00 pm
Commercial Street Dance Class
Commercial Street Dance Class
Dec 2 @ 8:00 pm – 9:15 pm
Commercial street, dance class! Looking to challenge yourself? Or maybe revisiting a past passion? Come and join our adult classes every Tuesday 8pm! Dancing to some absolute bangs, new & old. Guaranteed to leave you[...]
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11:00 am
Tai Chi with Heike
Tai Chi with Heike
Dec 3 @ 11:00 am – 12:00 pm
Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and[...]
6:00 pm
Flow and Restore Yoga with Ellie
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9:30 am
Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
Dec 4 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am
Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
Dec 4 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
4:15 pm
Broadway Boogie Encore
5:30 pm
Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Dec 4 @ 5:30 pm – 6:30 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
6:45 pm
Pilates (beginners) with Luci
Pilates (beginners) with Luci
Dec 4 @ 6:45 pm – 7:45 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
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8:00 am
Yoga with Ali
Yoga with Ali
Dec 6 @ 8:00 am – 9:00 am
Suitable for beginners, intermediate and also more advanced yogis.
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