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Now: Mar 22 04:54 pm
9:30 am
Mumfit with Nicola
Mumfit with Nicola
Mar 20 @ 9:30 am – 10:30 am
Designed to promote a sense of wellbeing for Mums. The class lasts for an hour and includes low impact cardio and resistance training, concentrating on core strength and improving pelvic floor. You will need to[...]
11:00 am
Empower Pilates with Rachel
Empower Pilates with Rachel
Mar 20 @ 11:00 am – 12:00 pm
Feel HEALTHY and HAPPY in a relaxed, friendly and down to earth class in which you can feel free to start your own personal journey to improved mental and physical health without judgement or comparison[...]
12:30 pm
YOGA with ANN GOWING
YOGA with ANN GOWING
Mar 20 @ 12:30 pm – 1:30 pm
Emphasising the therapeutic value of yoga. Essential yoga postures, breathing exercises, relaxation and meditation will support spinal health, whilst enlivening and boosting the health of the organs. Through the nourishment of the nervous system, we[...]
5:30 pm
Broadway Boogie Dance Fitness with Lucy
6:45 pm
POWER – Spin class with Elaine
POWER – Spin class with Elaine
Mar 20 @ 6:45 pm – 7:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
7:45 pm
POWER – Spin class with Elaine
POWER – Spin class with Elaine
Mar 20 @ 7:45 pm – 8:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
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6:15 am
POWER – Spin class with Elaine
POWER – Spin class with Elaine
Mar 21 @ 6:15 am – 7:00 am
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
8:00 am
Practical Pilates – Energise with Cecilie
Practical Pilates – Energise with Cecilie
Mar 21 @ 8:00 am – 8:45 am
Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...]
9:30 am
Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
Mar 21 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am
Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
Mar 21 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
3:00 pm
Tai Chi with Robert
Tai Chi with Robert
Mar 21 @ 3:00 pm – 4:00 pm
This class teaches the basic skills of Tai Chi. Practicing the simple exercises helps you to move softly and freely. Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
4:15 pm
Tai Chi with Robert
Tai Chi with Robert
Mar 21 @ 4:15 pm – 5:15 pm
This class teaches the basic skills of Tai Chi. Practicing the simple exercises helps you to move softly and freely. Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
5:30 pm
Pilates (beginners) with Luci
Pilates (beginners) with Luci
Mar 21 @ 5:30 pm – 6:30 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
6:45 pm
Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Mar 21 @ 6:45 pm – 7:45 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
8:00 pm
Dance Classes with Figure 23
Dance Classes with Figure 23
Mar 21 @ 8:00 pm – 9:15 pm
adult dance classes in both contemporary and commercial street, with each week alternating each style. We include fitness and strength training with the element of learning dance routines. Fun and relaxed, and cater to all[...]
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11:00 am
Tai Chi with Heike
Tai Chi with Heike
Mar 22 @ 11:00 am – 12:00 pm
Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and[...]
6:00 pm
Flow and Restore Yoga with Ellie
7:30 pm
Beginners ‘Strictly Fit’ Dance Class with Angela
Beginners ‘Strictly Fit’ Dance Class with Angela
Mar 22 @ 7:30 pm – 8:30 pm
Absolute beginner ‘Strictly Fit’ party Salsa and Latin American dancing in a solo line with instruction. No partner needed, first dance class is free, thereafter £8.00 pay as you go. Dancing is amazing for your health[...]
8:30 pm
Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela
Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela
Mar 22 @ 8:30 pm – 9:30 pm
Improver/Intermediate Modern Ballroom dancing for those with some experience. Learn to dance the Tango, Waltz, Quickstep and the Slow Foxtrot. Partnered or solo dancers welcome. Price £8.00 pay as you go. ‘Do you love Ballroom[...]
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9:30 am
Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
Mar 23 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am
Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
Mar 23 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
5:30 pm
Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Mar 23 @ 5:30 pm – 6:30 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
6:45 pm
Pilates (beginners) with Luci
Pilates (beginners) with Luci
Mar 23 @ 6:45 pm – 7:45 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
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9:30 am
LBT full body workout with Steph
LBT full body workout with Steph
Mar 24 @ 9:30 am – 10:30 am
Legs, Bums and Tums (LBT) is a full body workout, which aims to increase stability and muscle tone, with a focus on the legs, glutes and core. In addition LBT is a great calorie burner,[...]
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8:00 am
Yoga with Ali
Yoga with Ali
Mar 25 @ 8:00 am – 9:00 am
Suitable for beginners, intermediate and also more advanced yogis.
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9:30 am
Sunday morning flow with Kate
Sunday morning flow with Kate
Mar 26 @ 9:30 am – 10:30 am
Join Kate for a energising yoga flow, expect breathwork, asana & relaxation. The class will offer modifications for all levels.
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