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Now: Dec 11 03:51 am
5:30 pm
Broadway Boogie Dance Fitness with Lucy
6:45 pm
POWER – Spin class with Elaine
POWER – Spin class with Elaine
Dec 11 @ 6:45 pm – 7:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
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8:00 am
Practical Pilates – Energise with Cecilie
Practical Pilates – Energise with Cecilie
Dec 12 @ 8:00 am – 8:45 am
Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...]
9:30 am
Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
Dec 12 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am
Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
Dec 12 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
3:00 pm
Tai Chi with Robert
Tai Chi with Robert
Dec 12 @ 3:00 pm – 4:00 pm
This class teaches the basic skills of Tai Chi. Practicing the simple exercises helps you to move softly and freely. Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
4:15 pm
Tai Chi with Robert
Tai Chi with Robert
Dec 12 @ 4:15 pm – 5:15 pm
This class teaches the basic skills of Tai Chi. Practicing the simple exercises helps you to move softly and freely. Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
5:30 pm
Pilates (beginners) with Luci
Pilates (beginners) with Luci
Dec 12 @ 5:30 pm – 6:30 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
6:45 pm
Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Dec 12 @ 6:45 pm – 7:45 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
8:00 pm
Dance Classes with Figure 23
Dance Classes with Figure 23
Dec 12 @ 8:00 pm – 9:15 pm
adult dance classes in both contemporary and commercial street, with each week alternating each style. We include fitness and strength training with the element of learning dance routines. Fun and relaxed, and cater to all[...]
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6:00 pm
Flow and Restore Yoga with Ellie
7:30 pm
Beginners ‘Strictly Fit’ Dance Class with Angela
Beginners ‘Strictly Fit’ Dance Class with Angela
Dec 13 @ 7:30 pm – 8:30 pm
Wednesday evenings 7.30pm – 8.30pm. Absolute beginner, level 1, ‘Strictly Fit’ Salsa and Latin American dancing with instruction, in a solo latin line. Physical fitness level medium to high. Learn to dance all of our latin[...]
8:30 pm
Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela
Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela
Dec 13 @ 8:30 pm – 9:30 pm
Wednesday evenings 8pm – 9pm. Intermediate level 2, ‘Strictly Fit’ latin and ballroom dancing with instruction in a solo line. Revise and practise all of our favourite dance routines, ideal for everyone from age 16.[...]
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9:30 am
Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
Dec 14 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am
Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
Dec 14 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
5:30 pm
Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
Dec 14 @ 5:30 pm – 6:30 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
6:45 pm
Pilates (beginners) with Luci
Pilates (beginners) with Luci
Dec 14 @ 6:45 pm – 7:45 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
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1:00 pm
Art Flow Yoga with Charlotte
Art Flow Yoga with Charlotte
Dec 16 @ 1:00 pm – 3:00 pm
Creative workshops led by Artist and Yoga teacher Charlotte Hampson. These workshops are designed to bring balance to the mind, body and soul through meditation, yoga and painting. The sessions are suitable for complete beginners[...]
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