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Now: May 19 11:40 pm
9:30 am Mumfit with Nicola
Mumfit with Nicola
May 16 @ 9:30 am – 10:30 am
Designed to promote a sense of wellbeing for Mums. The class lasts for an hour and includes low impact cardio and resistance training, concentrating on core strength and improving pelvic floor. You will need to[...]
11:00 am Empower Pilates with Rachel
Empower Pilates with Rachel
May 16 @ 11:00 am – 12:00 pm
Feel HEALTHY and HAPPY in a relaxed, friendly and down to earth class in which you can feel free to start your own personal journey to improved mental and physical health without judgement or comparison[...]
1:45 pm Chi Kung with Lizzie
Chi Kung with Lizzie
May 16 @ 1:45 pm – 2:45 pm
Chi Kung is a wonderful practise that combines breathing, moving and paying attention. Rooted in Toaist philosophy it looks a little like Tai Chi, although movements are repetitive and designed to boost physical, mental, emotional,[...]
4:30 pm POWER ZED – Spin class with Elaine
POWER ZED – Spin class with Elaine
May 16 @ 4:30 pm – 5:15 pm
Spinning bikes + headphones + bananas. 45 minutes of movement, positivity and togetherness for riders 4’ 9”/145 cm plus. High energy space for all fitness levels and spinning/pedaling experience. A group ride experience that empowers[...]
6:45 pm POWER – Spin class with Elaine
POWER – Spin class with Elaine
May 16 @ 6:45 pm – 7:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
7:45 pm POWER – Spin class with Elaine
POWER – Spin class with Elaine
May 16 @ 7:45 pm – 8:30 pm
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
6:15 am POWER – Spin class with Elaine
POWER – Spin class with Elaine
May 17 @ 6:15 am – 7:00 am
“No ordinary spin class.” – Matt More than an endorphin-boosting, sweat-inducing interval-based workout, POWER is an immersive group ride experience that empowers every rider to shift, mentally and physically, achieving lasting mind and body transformation.[...]
8:00 am Practical Pilates – Energise with Cecilie
Practical Pilates – Energise with Cecilie
May 17 @ 8:00 am – 8:45 am
Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...]
9:30 am Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
May 17 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
May 17 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
3:00 pm Tai Chi with Robert
Tai Chi with Robert
May 17 @ 3:00 pm – 4:00 pm
This class teaches the basic skills of Tai Chi.  Practicing the simple exercises helps you to move softly and freely.  Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
4:15 pm Tai Chi with Robert
Tai Chi with Robert
May 17 @ 4:15 pm – 5:15 pm
This class teaches the basic skills of Tai Chi.  Practicing the simple exercises helps you to move softly and freely.  Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...]
5:30 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
May 17 @ 5:30 pm – 6:30 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
6:45 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
May 17 @ 6:45 pm – 7:45 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
8:00 am Barre with Madison
Barre with Madison
May 18 @ 8:00 am – 8:45 am
Get ready for a total body workout that will have you feeling muscles you never knew you had! Barre will get you moving and groovin’ to energising music including the current top 40s, throwback tracks[...]
11:00 am Tai Chi with Heike
Tai Chi with Heike
May 18 @ 11:00 am – 12:00 pm
Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and[...]
7:30 pm Beginners ‘Strictly Fit’ Dance Class with Angela
Beginners ‘Strictly Fit’ Dance Class with Angela
May 18 @ 7:30 pm – 8:30 pm
Absolute beginners ‘Strictly Fit’ party salsa and Latin American dancing in a solo line with instruction for the single dancer. No partner needed.
8:30 pm Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela
Intermediate/Advanced ‘Strictly Fit’ Dance Class with Angela
May 18 @ 8:30 pm – 9:30 pm
Intermediate/Advanced ‘Strictly Fit’ Modern ballroom dancing in a solo line with instruction for the single dancer.Learn the correct technique to exerting the physical movement  required to dance the English Waltz, Quickstep, Ballroom Tango, Slow Foxtrot[...]
6:00 am Energise with All Together Awesome
Energise with All Together Awesome
May 19 @ 6:00 am – 6:45 am
ENERGISE with All Together Awesome Sweat & smile your way through conditioning intervals to fire up your heart rate and get you buzzing as you sculpt your full body, training for strength, power, balance &[...]
7:30 am Yoga Power Hour with Samantha
Yoga Power Hour with Samantha
May 19 @ 7:30 am – 8:30 am
This uplifting Vinyasa practice is suitable for all abilities and bodies. From complete Yoga newbie to seasoned “pro”, know you are welcome and I look forward to holding space for you. Give yourself this hour every week and let me[...]
9:30 am Practical Pilates – Evolve with Cecilie
Practical Pilates – Evolve with Cecilie
May 19 @ 9:30 am – 10:30 am
Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...]
11:00 am Practical Pilates – Restore with Cecilie
Practical Pilates – Restore with Cecilie
May 19 @ 11:00 am – 12:00 pm
Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...]
5:30 pm Pilates (Mixed Ability) with Luci
Pilates (Mixed Ability) with Luci
May 19 @ 5:30 pm – 6:30 pm
Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...]
6:45 pm Pilates (beginners) with Luci
Pilates (beginners) with Luci
May 19 @ 6:45 pm – 7:45 pm
These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...]
8:00 pm Yoga (Soul food) with Toni
Yoga (Soul food) with Toni
May 19 @ 8:00 pm – 9:00 pm
I can’t think of a better way to end a day!! Come along and really relax. We will take slower movement in this class, shifting the energy of a busy day and lengthening the whole[...]
9:30 am Yoga (Soul food) with Toni
Yoga (Soul food) with Toni
May 20 @ 9:30 am – 10:30 am
I would love to see lots of new faces and new yogis stepping onto their mats knowing I create a space we can all lean into without judgement or self comparison. I teach in vinyasa[...]
11:00 am Boxercise with Mairi
Boxercise with Mairi
May 20 @ 11:00 am – 12:00 pm
Learn the basics of boxing and enjoy a whole body workout in this friendly and fun boxing-based exercise class. A 6 week course suitable for complete beginners or improvers, and various fitness levels. Fridays beginning[...]
12:30 pm Tone Fit Mumma with Sophie
Tone Fit Mumma with Sophie
May 20 @ 12:30 pm – 1:30 pm
A chance for us Mummy’s to have a full body workout increasing muscle strength, endurance and cardio fitness. Great opportunity to meet others and burn calories accompanied by our gorgeous babies. Can work at your[...]
10:30 am Yoga workshop with Kate
Yoga workshop with Kate
May 21 @ 10:30 am – 12:00 pm
 
1:00 pm Art Flow Yoga with Charlotte
Art Flow Yoga with Charlotte
May 21 @ 1:00 pm – 3:00 pm
Creative workshops led by Artist and Yoga teacher Charlotte Hampson. These workshops are designed to bring balance to the mind, body and soul through meditation, yoga and painting. The sessions are suitable for complete beginners[...]