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Now: Mar 9 02:09 am
9:30 am Mumfit Beginners/Intermediate
Mumfit Beginners/Intermediate
Mar 3 @ 9:30 am – 10:30 am
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...]
12:30 pm Yoga for all levels
Yoga for all levels
Mar 3 @ 12:30 pm – 1:30 pm
Set yourself up for the week with an energising and balancing Monday lunchtime flow. Available for all ages and abilities. I teach creative and energising vinyasa flows (focusing on breathwork, alignment and meditation) with the[...]
1:45 pm Activity with Think18
Activity with Think18
Mar 4 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
12:30 pm Community Project
Community Project
Mar 6 @ 12:30 pm – 2:30 pm
 
3:00 pm Sing To Feel Good
Sing To Feel Good
Mar 6 @ 3:00 pm – 4:00 pm
Come and discover the joy of singing in a friendly, safe environment, led by music teacher and choir leader,  Jo Allum. No experience necessary, this class is all about ‘finding your voice’ and singing just[...]
9:30 am Mumfit Intermediate / Advanced
Mumfit Intermediate / Advanced
Mar 7 @ 9:30 am – 10:30 am
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...]
11:00 am Yoga with Pete
Yoga with Pete
Mar 7 @ 11:00 am – 12:00 pm
A rejuvenating yoga class designed to cultivate inner peace and physical strength. Combining gentle movement, mindful breathing, and meditation to help you find balance and harmony in both body and mind. Suitable for all levels,[...]
5:15 pm Goddess Circle: A Celebration of the Divine Feminine!
Goddess Circle: A Celebration of the Divine Feminine!
Mar 7 @ 5:15 pm – 7:00 pm
Join Us for the Goddess Circle: A Celebration of the Divine Feminine! Step into a beautiful space designed to empower and uplift each other as we embrace our true selves. The Goddess Circle invites you[...]
10:00 am Yoga & Breathwork Workshop
Yoga & Breathwork Workshop
Mar 8 @ 10:00 am – 12:30 pm
Join us for a rejuvenating workshop designed to cultivate inner peace and calm during the bustling holiday season. Expect tension releasing yoga, grounding and breathwork, This workshop is perfect for anyone seeking to rest &[...]