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Now: Jun 1 01:04 am
9:30 am Mumfit Beginners/Intermediate
Mumfit Beginners/Intermediate
May 26 @ 9:30 am – 10:30 am
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...]
12:30 pm Yoga for all levels
Yoga for all levels
May 26 @ 12:30 pm – 1:30 pm
Set yourself up for the week with an energising and balancing Monday lunchtime flow. Available for all ages and abilities. I teach creative and energising vinyasa flows (focusing on breathwork, alignment and meditation) with the[...]
8:00 pm Emotion Dance – Dance for Adults!
Emotion Dance – Dance for Adults!
May 26 @ 8:00 pm – 9:00 pm
Are you looking for a fun way to get moving? Then this class is perfect for you! Whether you haven’t danced in years, still dance, or have never danced before, this class is suited to[...]
1:45 pm Activity with Think18
Activity with Think18
May 27 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
12:30 pm Community Project
Community Project
May 29 @ 12:30 pm – 2:30 pm
 
3:00 pm Sing To Feel Good
Sing To Feel Good
May 29 @ 3:00 pm – 4:00 pm
Come and discover the joy of singing in a friendly, safe environment, led by music teacher and choir leader,  Jo Allum. No experience necessary, this class is all about ‘finding your voice’ and singing just[...]
9:30 am Mumfit Intermediate / Advanced
Mumfit Intermediate / Advanced
May 30 @ 9:30 am – 10:30 am
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...]
11:00 am Yoga with Pete
Yoga with Pete
May 30 @ 11:00 am – 12:00 pm
A rejuvenating yoga class designed to cultivate inner peace and physical strength. Combining gentle movement, mindful breathing, and meditation to help you find balance and harmony in both body and mind. Suitable for all levels,[...]
2:00 pm Monthly Gong & Sound Bath with Lisa
Monthly Gong & Sound Bath with Lisa
May 31 @ 2:00 pm – 4:00 pm
Join us at The Pavilion, Graylingwell Park for our monthly rejuvenating Sound/Gong Bath! Immerse yourself in the soothing sounds of chimes and gongs as you relax and unwind. It should help you feel a sense of calm and clarity.[...]