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Now: May 9 06:46 am
9:30 am Mumfit Beginners/Intermediate
Mumfit Beginners/Intermediate
May 5 @ 9:30 am – 10:30 am
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...]
12:30 pm Yoga for all levels
Yoga for all levels
May 5 @ 12:30 pm – 1:30 pm
Set yourself up for the week with an energising and balancing Monday lunchtime flow. Available for all ages and abilities. I teach creative and energising vinyasa flows (focusing on breathwork, alignment and meditation) with the[...]
8:00 pm Emotion Dance – Dance for Adults!
Emotion Dance – Dance for Adults!
May 5 @ 8:00 pm – 9:00 pm
Are you looking for a fun way to get moving? Then this class is perfect for you! Whether you haven’t danced in years, still dance, or have never danced before, this class is suited to[...]
1:45 pm Activity with Think18
Activity with Think18
May 6 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
12:30 pm Community Project
Community Project
May 8 @ 12:30 pm – 2:30 pm
 
3:00 pm Sing To Feel Good
Sing To Feel Good
May 8 @ 3:00 pm – 4:00 pm
Come and discover the joy of singing in a friendly, safe environment, led by music teacher and choir leader,  Jo Allum. No experience necessary, this class is all about ‘finding your voice’ and singing just[...]
9:30 am Mumfit Intermediate / Advanced
Mumfit Intermediate / Advanced
May 9 @ 9:30 am – 10:30 am
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...]
11:00 am Yoga with Pete
Yoga with Pete
May 9 @ 11:00 am – 12:00 pm
A rejuvenating yoga class designed to cultivate inner peace and physical strength. Combining gentle movement, mindful breathing, and meditation to help you find balance and harmony in both body and mind. Suitable for all levels,[...]
4:00 pm Community Project
Community Project
May 9 @ 4:00 pm – 5:00 pm
 
6:15 pm Bi-weekly Breathwork with Vitae Vi
Bi-weekly Breathwork with Vitae Vi
May 9 @ 6:15 pm – 7:15 pm
Join our fortnightly Friday breathwork classes at The Pavilion, Chichester to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation. FIRST CLASS FREE* using code[...]
10:00 am Yoga, Breathwork & Sound Bath Workshop
Yoga, Breathwork & Sound Bath Workshop
May 10 @ 10:00 am – 12:30 pm
Yoga, Breathwork & Sound Bath Workshop Join Kate for these monthly themed deep dives into self reflection & self care using yoga, Breathwork & sound healing. Expect to leave feeling centred & grounded. Stay for[...]