Calendar - The Pavilion

3 Mon	4 Tue	5 Wed	6 Thu	7 Fri	8 Sat	9 Sun
All-day
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Nov 5 11:55 pm 9:30 am Mumfit Beginners/Intermediate Mumfit Beginners/Intermediate Nov 3 @ 9:30 am – 10:30 am Tickets MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...] 12:30 pm Yoga for all levels Yoga for all levels Nov 3 @ 12:30 pm – 1:30 pm Tickets Set yourself up for the week with an energising and balancing Monday lunchtime flow. Available for all ages and abilities. I teach creative and energising vinyasa flows (focusing on breathwork, alignment and meditation) with the[...] 8:00 pm Emotion Dance – Dance for Adults! Emotion Dance – Dance for Adults! Nov 3 @ 8:00 pm – 9:00 pm Tickets Are you looking for a fun way to get moving? Then this class is perfect for you! Whether you haven’t danced in years, still dance, or have never danced before, this class is suited to[...]	1:45 pm Activity with Think18 Activity with Think18 Nov 4 @ 1:45 pm – 2:45 pm Tickets Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.	1:00 pm Community Project Community Project Nov 5 @ 1:00 pm – 3:00 pm Tickets	12:30 pm Community Project Community Project Nov 6 @ 12:30 pm – 2:30 pm Tickets	9:30 am Mumfit Intermediate / Advanced Mumfit Intermediate / Advanced Nov 7 @ 9:30 am – 10:30 am Tickets Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...] 11:00 am Friday Flow – Yoga with Luke Friday Flow – Yoga with Luke Nov 7 @ 11:00 am – 12:00 pm Tickets “Friday Flow” with Luke A 1 hour class Vinyasa Flow class suitable for all levels – everyone one is welcome in this inclusive, adaptable class. Booking via email lukevalleyyoga@hotmail.com Drop ins welcome – cash or[...] 6:15 pm Bi-weekly Breathwork with Vitae Vi Bi-weekly Breathwork with Vitae Vi Nov 7 @ 6:15 pm – 7:15 pm Tickets Join our fortnightly Friday breathwork classes at The Pavilion, Chichester to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation. FIRST CLASS FREE* using code[...]	10:00 am Yoga, Breathwork & Sound Bath Workshop Yoga, Breathwork & Sound Bath Workshop Nov 8 @ 10:00 am – 12:30 pm Tickets Yoga, Breathwork & Sound Bath Workshop Join Kate for these monthly themed deep dives into self reflection & self care using yoga, Breathwork & sound healing. Expect to leave feeling centred & grounded. Stay for[...]

Week of November 3

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