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Now: Dec 11 01:23 am
9:30 am Mumfit Beginners/Intermediate
Mumfit Beginners/Intermediate
Dec 8 @ 9:30 am – 10:30 am
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...]
8:00 pm Emotion Dance – Dance for Adults!
Emotion Dance – Dance for Adults!
Dec 8 @ 8:00 pm – 9:00 pm
Are you looking for a fun way to get moving? Then this class is perfect for you! Whether you haven’t danced in years, still dance, or have never danced before, this class is suited to[...]
9:30 am Mumfit Intermediate / Advanced
Mumfit Intermediate / Advanced
Dec 12 @ 9:30 am – 10:30 am
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...]
12:30 pm Friday Flow – Yoga with Luke
Friday Flow – Yoga with Luke
Dec 12 @ 12:30 pm – 1:30 pm
 “Friday Flow” with Luke A 1 hour class Vinyasa Flow class suitable for all levels – everyone one is welcome in this inclusive, adaptable class. Booking via email lukevalleyyoga@hotmail.com Drop ins welcome – cash or[...]
10:00 am Yoga, Breathwork & Sound Bath Workshop
Yoga, Breathwork & Sound Bath Workshop
Dec 13 @ 10:00 am – 12:30 pm
Yoga, Breathwork & Sound Bath Workshop Join Kate for these monthly themed deep dives into self reflection & self care using yoga, Breathwork & sound healing. Expect to leave feeling centred & grounded. Stay for[...]