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Now: Jun 20 10:36 am
9:30 am
Mumfit Beginners/Intermediate
Mumfit Beginners/Intermediate
Jun 16 @ 9:30 am – 10:30 am
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...]
12:30 pm
Yoga for all levels
8:00 pm
Emotion Dance – Dance for Adults!
Emotion Dance – Dance for Adults!
Jun 16 @ 8:00 pm – 9:00 pm
Are you looking for a fun way to get moving? Then this class is perfect for you! Whether you haven’t danced in years, still dance, or have never danced before, this class is suited to[...]
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1:45 pm
Activity with Think18
Activity with Think18
Jun 17 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
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9:30 am
Mumfit Intermediate / Advanced
Mumfit Intermediate / Advanced
Jun 20 @ 9:30 am – 10:30 am
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...]
11:00 am
Yoga with Pete
Yoga with Pete
Jun 20 @ 11:00 am – 12:00 pm
A rejuvenating yoga class designed to cultivate inner peace and physical strength. Combining gentle movement, mindful breathing, and meditation to help you find balance and harmony in both body and mind. Suitable for all levels,[...]
1:00 pm
Yin Yoga Workshop
Yin Yoga Workshop
Jun 20 @ 1:00 pm – 3:00 pm
This workshop will give you an insight into the theory of yin yoga and a nice long practice to experience and enjoy the benefits – your body will be soothed and your mind calmed. This[...]
6:15 pm
Bi-weekly Breathwork with Vitae Vi
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