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Now: Jul 16 09:20 am
7:45 am Island Meditation
Island Meditation
Jul 15 @ 7:45 am – 8:45 am
MEDITATION with ISLAND MEDITATION Buddhist Chaplain, BSc (Hons) Psychology, PGCE   Everyone Welcome Monday & Wednesday  7.45am – 8.45am £15 / 2nd class FREE Personal one to one sessions & block bookings available    ISLAND[...]
9:30 am Mumfit Beginners/Intermediate
Mumfit Beginners/Intermediate
Jul 15 @ 9:30 am – 10:30 am
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...]
11:00 am POWER Yin at the Pavilion
POWER Yin at the Pavilion
Jul 15 @ 11:00 am – 12:00 pm
POWER Yin – an exciting new strand to POWER – a calm and peaceful mix of Adapted Tai Chi, guided relaxation and meditation. Becky – a physiotherapist with over 15 years’ experience, specialising in neuro-rehabilitation[...]
8:00 pm Meditation For Beginners
Meditation For Beginners
Jul 15 @ 8:00 pm – 9:00 pm
Hey! I’m Ross Edwards DipBSoM. Welcome to my Meditation For Beginners class. In Meditation For Beginners, we gain a solid grounding in the fundamental mindfulness skills, establish a regular practice, and learn how to bring[...]
1:45 pm Activity with Think18
Activity with Think18
Jul 16 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
7:45 am Island Meditation
Island Meditation
Jul 17 @ 7:45 am – 8:45 am
MEDITATION with ISLAND MEDITATION Buddhist Chaplain, BSc (Hons) Psychology, PGCE   Everyone Welcome Monday & Wednesday  7.45am – 8.45am £15 / 2nd class FREE Personal one to one sessions & block bookings available    ISLAND[...]
3:00 pm Sing to Feel Good with Jo Allum
Sing to Feel Good with Jo Allum
Jul 17 @ 3:00 pm – 4:00 pm
My singing class will include a physical and vocal warm up, encouraging participants to relax and feel comfortable within the group. This will be followed by singing short, ‘feel good’ songs which can be learnt[...]
8:00 pm Big Notes Choir
Big Notes Choir
Jul 18 @ 8:00 pm – 9:30 pm
A fabulous community choir singing a combination of repertoire from pop, through musical theatre to the odd classical piece. We use sheet music for most pieces, but not all of our members read music. We[...]
9:30 am Mumfit Intermediate / Advanced
Mumfit Intermediate / Advanced
Jul 19 @ 9:30 am – 10:30 am
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...]
11:00 am Yoga with Pete
Yoga with Pete
Jul 19 @ 11:00 am – 12:00 pm
A rejuvenating yoga class designed to cultivate inner peace and physical strength. Combining gentle movement, mindful breathing, and meditation to help you find balance and harmony in both body and mind. Suitable for all levels,[...]
8:00 am Vinyasa flow yoga
Vinyasa flow yoga
Jul 20 @ 8:00 am – 9:00 am
My class is a 1 hour vinyasa yoga flow on a Saturday morning between 8-9am. Recent reviews have said ‘it is the right mix of challenge and relaxation’, ‘fantastic yoga class in a beautiful place’[...]