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Now: Jul 4 06:49 am
9:30 am
Mumfit Beginners/Intermediate
Mumfit Beginners/Intermediate
Jun 30 @ 9:30 am – 10:30 am
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...]
12:30 pm
Yoga for all levels
8:00 pm
Emotion Dance – Dance for Adults!
Emotion Dance – Dance for Adults!
Jun 30 @ 8:00 pm – 9:00 pm
Are you looking for a fun way to get moving? Then this class is perfect for you! Whether you haven’t danced in years, still dance, or have never danced before, this class is suited to[...]
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1:45 pm
Activity with Think18
Activity with Think18
Jul 1 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
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9:30 am
Mumfit Intermediate / Advanced
Mumfit Intermediate / Advanced
Jul 4 @ 9:30 am – 10:30 am
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...]
11:00 am
Yoga with Pete
Yoga with Pete
Jul 4 @ 11:00 am – 12:00 pm
A rejuvenating yoga class designed to cultivate inner peace and physical strength. Combining gentle movement, mindful breathing, and meditation to help you find balance and harmony in both body and mind. Suitable for all levels,[...]
6:15 pm
Bi-weekly Breathwork with Vitae Vi
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10:00 am
Yoga, Breathwork & Sound Bath Workshop
Yoga, Breathwork & Sound Bath Workshop
Jul 5 @ 10:00 am – 12:30 pm
Yoga, Breathwork & Sound Bath Workshop Join Kate for these monthly themed deep dives into self reflection & self care using yoga, Breathwork & sound healing. Expect to leave feeling centred & grounded. Stay for[...]
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