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Now: May 14 05:55 am
7:45 am Island Meditation
Island Meditation
May 13 @ 7:45 am – 8:45 am
MEDITATION with ISLAND MEDITATION Buddhist Chaplain, BSc (Hons) Psychology, PGCE   Everyone Welcome Monday & Wednesday  7.45am – 8.45am £15 / 2nd class FREE Personal one to one sessions & block bookings available    ISLAND[...]
9:30 am Mumfit Beginners/Intermediate
Mumfit Beginners/Intermediate
May 13 @ 9:30 am – 10:30 am
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...]
11:00 am POWER Yin at the Pavilion
POWER Yin at the Pavilion
May 13 @ 11:00 am – 12:00 pm
POWER Yin – an exciting new strand to POWER – a calm and peaceful mix of Adapted Tai Chi, guided relaxation and meditation. Becky – a physiotherapist with over 15 years’ experience, specialising in neuro-rehabilitation[...]
2:45 pm Spring Wellness Walk
Spring Wellness Walk
May 13 @ 2:45 pm – 3:45 pm
It’s easy to restrict activity during winter when it’s cold and dreary but it’s important to have some outdoor time and hopefully doing it with other people to chat with will make it more palatable.[...]
8:00 pm Meditation For Beginners
Meditation For Beginners
May 13 @ 8:00 pm – 9:00 pm
Hey! I’m Ross Edwards DipBSoM. Welcome to my Meditation For Beginners class. In Meditation For Beginners, we gain a solid grounding in the fundamental mindfulness skills, establish a regular practice, and learn how to bring[...]
1:45 pm Activity with Think18
Activity with Think18
May 14 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
7:45 am Island Meditation
Island Meditation
May 15 @ 7:45 am – 8:45 am
MEDITATION with ISLAND MEDITATION Buddhist Chaplain, BSc (Hons) Psychology, PGCE   Everyone Welcome Monday & Wednesday  7.45am – 8.45am £15 / 2nd class FREE Personal one to one sessions & block bookings available    ISLAND[...]
3:00 pm Sing to Feel Good with Jo Allum
Sing to Feel Good with Jo Allum
May 15 @ 3:00 pm – 4:00 pm
My singing class will include a physical and vocal warm up, encouraging participants to relax and feel comfortable within the group. This will be followed by singing short, ‘feel good’ songs which can be learnt[...]
8:00 pm Big Notes Choir
Big Notes Choir
May 16 @ 8:00 pm – 9:30 pm
A fabulous community choir singing a combination of repertoire from pop, through musical theatre to the odd classical piece. We use sheet music for most pieces, but not all of our members read music. We[...]
8:00 am En:Vision
En:Vision
May 17 @ 8:00 am – 9:00 am
08:00 – 09:00 every other Friday:  En:Vision Group GOAL GETTING, ATTUNEMENT, VISION https://www.eventbrite.co.uk/o/rose-cleaver-ltd-75030884233 A relaxing yet practical, accountability group that systematically guides you to improve in each of the 12 areas of life. Led by[...]
9:30 am Mumfit Intermediate / Advanced
Mumfit Intermediate / Advanced
May 17 @ 9:30 am – 10:30 am
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...]
11:00 am Yoga with Pete
Yoga with Pete
May 17 @ 11:00 am – 12:00 pm
A rejuvenating yoga class designed to cultivate inner peace and physical strength. Combining gentle movement, mindful breathing, and meditation to help you find balance and harmony in both body and mind. Suitable for all levels,[...]
8:00 am Vinyasa flow yoga
Vinyasa flow yoga
May 18 @ 8:00 am – 9:00 am
My class is a 1 hour vinyasa yoga flow on a Saturday morning between 8-9am. Recent reviews have said ‘it is the right mix of challenge and relaxation’, ‘fantastic yoga class in a beautiful place’[...]
4:00 pm Step into your Bliss!
Step into your Bliss!
May 18 @ 4:00 pm – 5:30 pm
Step Into Your Bliss an afternoon of Restorative Yoga, Yin and sound healing. This is a deeply relaxing, gentle yoga practice. It is a chance to slow down find stillness, release tension and step into[...]