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Now: Jun 20 10:36 am
9:30 am Mumfit Beginners/Intermediate
Mumfit Beginners/Intermediate
Jun 16 @ 9:30 am – 10:30 am
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...]
12:30 pm Yoga for all levels
Yoga for all levels
Jun 16 @ 12:30 pm – 1:30 pm
Set yourself up for the week with an energising and balancing Monday lunchtime flow. Available for all ages and abilities. I teach creative and energising vinyasa flows (focusing on breathwork, alignment and meditation) with the[...]
8:00 pm Emotion Dance – Dance for Adults!
Emotion Dance – Dance for Adults!
Jun 16 @ 8:00 pm – 9:00 pm
Are you looking for a fun way to get moving? Then this class is perfect for you! Whether you haven’t danced in years, still dance, or have never danced before, this class is suited to[...]
1:45 pm Activity with Think18
Activity with Think18
Jun 17 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
9:30 am Mumfit Intermediate / Advanced
Mumfit Intermediate / Advanced
Jun 20 @ 9:30 am – 10:30 am
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...]
11:00 am Yoga with Pete
Yoga with Pete
Jun 20 @ 11:00 am – 12:00 pm
A rejuvenating yoga class designed to cultivate inner peace and physical strength. Combining gentle movement, mindful breathing, and meditation to help you find balance and harmony in both body and mind. Suitable for all levels,[...]
1:00 pm Yin Yoga Workshop
Yin Yoga Workshop
Jun 20 @ 1:00 pm – 3:00 pm
This workshop will give you an insight into the theory of yin yoga and a nice long practice to experience and enjoy the benefits – your body will be soothed and your mind calmed. This[...]
6:15 pm Bi-weekly Breathwork with Vitae Vi
Bi-weekly Breathwork with Vitae Vi
Jun 20 @ 6:15 pm – 7:15 pm
Join our fortnightly Friday breathwork classes at The Pavilion, Chichester to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation. FIRST CLASS FREE* using code[...]
2:00 pm Monthly Gong & Sound Bath with Lisa
Monthly Gong & Sound Bath with Lisa
Jun 21 @ 2:00 pm – 4:00 pm
Join us at The Pavilion, Graylingwell Park for our monthly rejuvenating Sound/Gong Bath! Immerse yourself in the soothing sounds of chimes and gongs as you relax and unwind. It should help you feel a sense of calm and clarity.[...]
9:45 am Journey of Light – A Journey of Sound to celebrate Summer Solstice
Journey of Light – A Journey of Sound to celebrate Summer Solstice
Jun 22 @ 9:45 am – 10:45 am
A Chichester Arts Festival event: Step into the light of the longest day of the year with a healing sound bath of instruments and voice to bring about deep reset, reflection and rest.  Nikki will[...]