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Now: Feb 29 12:51 am
9:30 am Mumfit Beginners/Intermediate
Mumfit Beginners/Intermediate
Feb 26 @ 9:30 am – 10:30 am
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...]
11:00 am POWER Yin at the Pavilion
POWER Yin at the Pavilion
Feb 26 @ 11:00 am – 12:00 pm
POWER Yin – an exciting new strand to POWER – a calm and peaceful mix of Adapted Tai Chi, guided relaxation and meditation. Becky – a physiotherapist with over 15 years’ experience, specialising in neuro-rehabilitation[...]
8:00 pm Meditation For Beginners
Meditation For Beginners
Feb 26 @ 8:00 pm – 9:00 pm
Hey! I’m Ross Edwards DipBSoM. Welcome to my Meditation For Beginners class. In Meditation For Beginners, we gain a solid grounding in the fundamental mindfulness skills, establish a regular practice, and learn how to bring[...]
1:45 pm Activity with Think18
Activity with Think18
Feb 27 @ 1:45 pm – 2:45 pm
Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability.
3:00 pm Sing to Feel Good with Jo Allum
Sing to Feel Good with Jo Allum
Feb 28 @ 3:00 pm – 4:00 pm
My singing class will include a physical and vocal warm up, encouraging participants to relax and feel comfortable within the group. This will be followed by singing short, ‘feel good’ songs which can be learnt[...]
8:00 pm Big Notes Choir
Big Notes Choir
Feb 29 @ 8:00 pm – 9:30 pm
A fabulous community choir singing a combination of repertoire from pop, through musical theatre to the odd classical piece. We use sheet music for most pieces, but not all of our members read music. We[...]
9:30 am Mumfit Intermediate / Advanced
Mumfit Intermediate / Advanced
Mar 1 @ 9:30 am – 10:30 am
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...]
11:00 am Yoga with Cailin
Yoga with Cailin
Mar 1 @ 11:00 am – 12:00 pm
Starting with five minutes breath awareness, moving onto a series of warming and releasing postures I will guide you through your yoga practice. I look to inspire with flowing yoga sequences that will enable you[...]
12:30 pm Shine
Shine
Mar 1 @ 12:30 pm – 1:30 pm
12.30pm Fridays SHINEmethod™ cass: INNER CONFIDENCE, RESONANCE, CLARITY: https://www.eventbrite.co.uk/o/rose-cleaver-ltd-75030884233 A relaxing group session to give you confidence, practical energy tools, positive journalling and more! led by experienced Clinical Hypnotherapist and NLP Trainer and Coach, Rose[...]
8:00 am Vinyasa flow yoga
Vinyasa flow yoga
Mar 2 @ 8:00 am – 9:00 am
My class is a 1 hour vinyasa yoga flow on a Saturday morning between 8-9am. Recent reviews have said ‘it is the right mix of challenge and relaxation’, ‘fantastic yoga class in a beautiful place’[...]
9:15 am Meditation For Beginners
Meditation For Beginners
Mar 2 @ 9:15 am – 10:15 am
Hey! I’m Ross Edwards DipBSoM. Welcome to my Meditation For Beginners class, your first class is FREE! In Meditation For Beginners, we gain a solid grounding in the fundamental mindfulness skills, establish a regular practice,[...]