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Now: Jun 25 09:03 pm
11:00 am Postural Fitness with osteopath Tim Goullet
Postural Fitness with osteopath Tim Goullet
Jun 23 @ 11:00 am – 12:00 pm
With 40 years combined experience in the fields of osteopathy and sports and exercise science, Tim has created a brand new method for improving posture and realigning the spine – Equipoise Postural Fitness. Scientifically designed[...]
8:00 pm Emotion Dance – Dance for Adults!
Emotion Dance – Dance for Adults!
Jun 23 @ 8:00 pm – 9:00 pm
Are you looking for a fun way to get moving? Then this class is perfect for you! Whether you haven’t danced in years, still dance, or have never danced before, this class is suited to[...]
4:15 pm Broadway Boogie Encore
Broadway Boogie Encore
Jun 26 @ 4:15 pm – 5:00 pm
Broadway Boogie Encore is a new ‘low impact’ dance fitness class, designed to combine the joy of dance with gentle, joint-friendly movements to provide a cardiovascular workout without putting excessive stress on the body. This[...]
1:00 pm Phia Movement Class
Phia Movement Class
Jun 27 @ 1:00 pm – 2:15 pm
Phia: Move . Release . Renew. Phia isn’t just about physical exercise-it’s about self-discovery, emotional release, and building a deeper connection with your body. This movement practice is designed to enhance mobility, strength, and endurance[...]