Pilates (Mixed Ability) with Millie
A 1 hour, full body class where we will flow through a mixture of mobility and strength exercises. Building on traditional pilates exercises to develop core strength, improve posture and…
Wim Hof fundamentals workshop
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how…
YOGA with ANN GOWING
Emphasising the therapeutic value of yoga. Essential yoga postures, breathing exercises, relaxation and meditation will support spinal health, whilst enlivening and boosting the health of the organs. Through the nourishment…
EcoNidra with the Eco Monkey
EcoNidra brings together the ancient practice of yoga nidra (also known as yogic sleep) with nature connection practices for a deeply relaxing experience. One session, that lasts 45-50 minutes, is…
Transcendance™️ – A Conscious Movement Medicine Experience, Guided By Dr. Indika
Transcendance™ is a powerful fusion of relaxed stretching, inspiring music, deep breathing, free-form body movements, positive creative visualisations, energy healing and embodiment coaching, all designed to empower you to live…
Private event: Cacao ceremony to unlock your feminine power. Local Ladies
Please note, this is a private event.. This 2 hour ceremony will include Shamanic Sound journey Guided Heart Centred Visualisation Light Language Intuitive channelled guidance Q&A where you can deepen…
Girls Only Football Session with Graylingwell Girls
⭐️ GIRLS ONLY FOOTBALL SESSIONS ⭐️ Created by a former professional football coach who has a 5 year old daughter, Graylingwell Girls aims to get your little one engaged in…
Rest and Restore Day Yoga Retreat with Ruth
We will take this day to rest and reset as we take time for ourselves to enjoy a range of workshops including yoga, meditation, guided journaling, breath work, a mindful…
Yoga, Breathwork & Sound Bath Workshop
Yoga, Breathwork & Sound Bath Workshop Join Kate for these monthly themed deep dives into self reflection & self care using yoga, Breathwork & sound healing. Expect to leave feeling…
Bailazumba with Saby
Zumba is a fitness class which involves Latin-inspired music/dance. Every body and every level are welcome! Classes cost £6 (cash) pay as you go. Contact me by calling or texting…
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