Yoga For Children – Susan
FUN, friendly yoga classes for children, for ages 2-8 years old. Come and join the ADVENTURE with me as we EXPLORE a new story each week, set to YOGA poses,…
Broadway Boogie Kids
Broadway Boogie Kids is a fun and energetic dance fitness class for 4-13 year olds. Inspired by all things stage and screen, the programme incorporates musical theatre with the principles…
Wellness Talk – The Do Something Mindset!
The Do Something Mindset! Being diagnosed with dyspraxia as a child of the 80s, Haydn was pretty much written off. He was told “you will never…” a lot through his…
Mumfit Intermediate / Advanced
Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an…
Mumfit Beginners/Intermediate
MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic…
Spring Wellness Walk
It's easy to restrict activity during winter when it's cold and dreary but it's important to have some outdoor time and hopefully doing it with other people to chat with…
Yoga for all levels
Set yourself up for the week with an energising and balancing Monday lunchtime flow. Available for all ages and abilities. I teach creative and energising vinyasa flows (focusing on breathwork,…
Vinyasa flow yoga
My class is a 1 hour vinyasa yoga flow on a Saturday morning between 8-9am. Recent reviews have said 'it is the right mix of challenge and relaxation', 'fantastic yoga…
Meditation For Beginners
Hey! I’m Ross Edwards DipBSoM. Welcome to my Meditation For Beginners class. In Meditation For Beginners, we gain a solid grounding in the fundamental mindfulness skills, establish a regular practice,…
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