Wim Hof Method Fundamentals Workshop
Put yourself in the expert hands of Certified Wim Hof Method Instructor and Personal Trainer, Mat Scott, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold…
Put yourself in the expert hands of Certified Wim Hof Method Instructor and Personal Trainer, Mat Scott, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold…
Put yourself in the expert hands of Certified Wim Hof Method Instructor and Personal Trainer, Mat Scott, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold…
BABY MASSAGE & POSTNATAL CONVERSATION This 4 week course gives you the chance to develop your baby massage skills and also spend some time discussing a relevant postnatal topic. You…
Everyone Active, walk, run chat group meets Tuesdays at 9.30am outside The Pavillion. A free fun and friendly group come and take part at your own pace and enjoy the…
Let the sound of bowls, gongs and bells ring through you, bringing you to a place of deep calm and clarity. Do you want to sleep soundly? Rest deeply? Come…
How animals can support our mental health. Come and enjoy a free talk learning how our connection to our canine friends can have a positive effect on our wellbeing and…
This FREE workshop will give you a chance to view the menopause with slightly different eyes, bust some myths that many people hold and give you some great advice and…
'Strictly Fit' modern ballroom and latin american dance class with Angela. Wednesday evenings 7.30pm - 8.30pm in the Pavilion studio. Standard based intermediate/advanced level modern ballroom/latin american dancing with instruction…
Intermediate/Advanced 'Strictly Fit' Modern ballroom dancing in a solo line with instruction for the single dancer.Learn the correct technique to exerting the physical movement required to dance the English Waltz,…
Absolute beginners 'Strictly Fit' party salsa and Latin American dancing in a solo line with instruction for the single dancer. No partner needed.