Grow Happy Minds Play Date
Play Date with Grow Happy Minds. Specifically designed for ages 4 months to 6 years old and their families. Created by professionals in the field of education and the arts,…
Restorative Sound Bath & Meditation Evening with Sirenity Sound for The Soul
Sam from Sirenity Sound for The Soul will guide you through a deep relaxation whilst playing relaxing and soothing sounds to help you to deeply relax. Sam will be playing…
Breathwork & Slow Flow Yoga with Surfhippie
Learn about functional breathing and reconnect with your body This yoga session will help you improve your breathing and flexibility, strengthen your body and calm your mind. Open to all.…
Sunday morning flow with Kate
Join Kate for a energising yoga flow, expect breathwork, asana & relaxation. The class will offer modifications for all levels.
Mum & Baby yoga with Nicki
A beautiful hour for you to bond with your baby, rebuild your amazing body with specific postnatal yoga & meet other Mums who are going through the same things you…
LBT full body workout with Steph
Legs, Bums and Tums (LBT) is a full body workout, which aims to increase stability and muscle tone, with a focus on the legs, glutes and core. In addition LBT…
Fear of Success Instructor Training with Pearl
Join Pearl Howie for Fear of Success Instructor Training, an express one day training where you will how learn how to: - help your coaching clients transform when fear of…
Pilates (Mixed Ability) with Millie
A 1 hour, full body class where we will flow through a mixture of mobility and strength exercises. Building on traditional pilates exercises to develop core strength, improve posture and…
Wim Hof fundamentals workshop
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how…
YOGA with ANN GOWING
Emphasising the therapeutic value of yoga. Essential yoga postures, breathing exercises, relaxation and meditation will support spinal health, whilst enlivening and boosting the health of the organs. Through the nourishment…
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