The Sunday Sleep Sessions
🌙 Sunday Sleep Sessions 🌙 💤 4-Week Series to Help You Sleep Better 💤 Are you longing for restful nights and peaceful sleep? Join us for Sunday Sleep Sessions, a deeply calming 4-week journey designed…
Goddess Circle: A Celebration of the Divine Feminine!
Join Us for the Goddess Circle: A Celebration of the Divine Feminine! Step into a beautiful space designed to empower and uplift each other as we embrace our true selves.…
Bi-weekly Breathwork with Vitae Vi
Join our fortnightly Friday breathwork classes at The Pavilion, Chichester to enhance your mental and physical well-being. Suitable for all, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation.…
Learn to Dance: Cuban Salsa & Latin American dances for beginners
Learn to dance the Cuban Salsa and Latin American dances for beginners. Learn to dance the Cuban Salsa, Rumba and the Cha-Cha-Cha for social wellbeing, fitness and fun! Physical fitness…
FREE TALK: Functional Kinesiology
Join us on Wednesday 7th May for my talk on Functional Kinesiology with Nicki Bulger from Heart Centred Wellness. More and more we are finding that we don’t know what…
FREE TALK: Healing Back Pain
HEALING BACK PAIN How to fix, manage and even prevent it! An evening of 3 parts - Talk - Why do humans get back pain and strategies to help. Q…
FREE TALK: The Science of Sleep & Sleeping Well with Tim Gibson
Do you ever wonder what is happening in your sleep, why your sleep pattern can be so easily disrupted, or how the brain and body are set up to help…
Sound Bath Afternoon Retreat
Join us for the first time at The Pavilion, Graylingwell Park for a rejuvenating sound bath to kick off the new year! Immerse yourself in the soothing sounds of chimes and gongs as you relax and…
Yoga & Breathwork Workshop
Join us for a rejuvenating workshop designed to cultivate inner peace and calm. Expect tension releasing yoga, grounding and breathwork, This workshop is perfect for anyone seeking to rest &…
Journey to the heart: Yoga, Breathwork & Journaling Workshop
Join Kate for a Heart-Centered Yoga, Breathwork, and Journaling Workshop focused on love and compassion. You’ll practice yoga and breathwork designed to open your heart and cultivate kindness & self-love,…