Monthly Wellness Talk: What is Hypnotherapy?
This light hearted and informative talk is an introduction to what hypnotherapy really is. It busts a few myths about magic and mysticism and introduces the many applications of modern…
Monthly Wellness Talk: Breathwork with Kate
If you’ve been hearing about breathwork & are curious as to what it is, join Kate for an interactive workshop focused on exploring how and why breathing in certain ways…
Monthly Wellness Talk: Sound, mental health & wellness with Josephine
Sound, mental health & wellness with Josephine. Book your free spot by contacting the provider.
Talk: Stress relief and relaxation
Phil has been helping his clients deal with stress and anxiety since 1993. In this evening talk he is giving attendees the opportunity to learn some very effective ways of…
Talk: THE POWER OF SELF CARE
THE POWER OF SELF CARE In a world that tells us to put ourselves last, self-care seems impossible... and yet we need it now more than ever. We are burnt…
Moving towards a more CONFIDENT you, in 2022. With Elaine Hart, POWER Fitness Events, and Gayle Tong, Enrichment Coaching.
Moving towards a more CONFIDENT you, in 2022. On Wednesday 19th of January 2022 at 7:30 pm, Elaine Hart, of POWER Fitness Events will be riding her spinning bike whilst…
Complimentary evening with Counselling4Calm
Could Counselling Help You? Whether you’re comfortable or uncomfortable with the idea of counselling, you’re invited to a complimentary evening to meet with psychotherapists who can explore that question with…
Be-friending your Nervous System Workshop with Kathy
The underlying foundation for our physical, mental and emotional well-being is our nervous system. In this informative and inspiring workshop you will learn to understand the workings of your nervous…
Flow and Restore Yoga with Ellie
First class free! This class is entitled ‘Flow and Restore’; whilst an established yoga practice is not necessary it is recommended that students have a reasonable level of fitness. Two…
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