Bi-weekly Breathwork with Vitae Vi

Friday evenings 6:15 – 7:15pm bi-weekly
A great way to end the week and start the weekend!

During our “Breathe Well” breathwork sessions, almost everyone experiences increased mental clarity, pleasant body and mind sensations, along with a release of tension and anxiety. Most sleep much better afterwards too!  This is not slow yogic breathwork, this is powerful conscious connected breathing, almost always lying down, accompanied with a great range of music and guidance along the way. It’s fun, engaging, challenging and can be transformative! You won’t regret joining in!

Anyone over 18 can join in with breathwork unless you are pregnant or breast-feeding, have epilepsy or other serious health issues. Ultimately it is up to the participant to determine whether they are fit to take part. A simple Health Declaration is required prior to your first session. A link will be provided on booking.

So come and join us and see for yourself how powerful your breath can be! Your first class is free using the code on the website: www.vitaevi.co.uk