MumFit (Intermediate/Advanced)

A strength and recovery class for mums with children welcome. Focussing on core and pelvic floor restrengthening and full body strength.

Suitable for women post birth. Mondays and Fridays 9:30am at The Pavilion. First class is a free taster session. Block booking discount or Pay As You Go available.

Contact Nicola for more information and a pre-screening form.

Telephone 07799444343 or email: Nicola@womanhoodwellness.co.uk