POWER is Bananas: Mindset & Movement

This is a high-energy class on static bikes, led by Elaine. Forget everything you know about ‘spinning’, this is POWER; it’s simply an invitation to move.  If you’re on a static bike with Elaine, she won’t shout at you to stand up, sit down, or go faster. You are in control of the resistance level on your bike and the intensity of your ride. This is POWER, you’re in charge. 

Elaine’s empowering words of ‘bananachat’ are delivered in real-time, over a high-energy playlist, to power the bunch through a physical, mental and energetic shift.

For more info go to: https://powerisbananas.com/or email Elaine at: hello@powerisbananas.com