Practical Pilates – Evolve

Practical Pilates Evolve is a class for a wide range of abilities and skills. You will be encouraged to get to know YOUR body so you can adapt any exercise to suit how you feel on the day. If you are in great health you’ll be given lots of opportunities to progress and evolve. If you’ve got a few challenging areas and/or injuries you’ll be supported to find modifications and adaptions so that you can move with ease despite any limitations. Whether you love exercising or not, you’ll love how you feel afterwards!

The classes are suitable for all abilities and fitness levels as options will be given to suit every BODY. The classes are payable per block which ranges from 5-7 weeks and the cost per class is £13.50. For ad hoc classes (where that is an option), it is £15 per class. Classes are held during school term times on Tuesday 8am, 9.30am and 11am and Thursday 9.30 and 11am.

For more info or to book contact: Cecilie at info@corecoachingforwellbeing.com, go to www.corecocahingforwellbeing.com or call: 07769641886