Practical Pilates – Restore

This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to do the things it used to do but you want to stay as fit as you can for as long as you can. We slow things down in this class. We focus on restorative movements, movement that feels good to do and at the same time will support you with the strength and mobility needed for your daily tasks (like balance). You’ll feel great from having used your body and the extra confidence it gives you for the rest of the day/week.

The classes are suitable for all abilities and fitness levels as options will be given to suit every BODY. The classes are payable per block which ranges from 5-7 weeks and the cost per class is £13.50. For ad hoc classes (where that is an option), it is £15 per class. Classes are held during school term times on Tuesday 8am, 9.30am and 11am and Thursday 9.30 and 11am.

For more info or to book contact: Cecilie at info@corecoachingforwellbeing.com, go to www.corecocahingforwellbeing.com or call: 07769641886