Tai Chi with Robert

Chen style Tai Chi and Qigong for beginners and improvers.

This class teaches the basic skills of Tai Chi. Practicing the simple Qigong exercises helps you to move softly and freely. Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent athletic action. You will also learn a short Tai Chi form, a meditation in motion. The class suits beginners as well as those with some experience wanting to develop the fundamentals of their Tai Chi practice. To find out more, visit www.willowtaichi.co.uk.

To book, please contact Robert Pehrson on 07831 869055, or email: robertpehrson@icloud.com. The fee for each one-hour class is £12, £45 for 5 classes or £80 for 10. When you come to the class, do wear something comfortable that allows free movement and flat shoes or trainers.