Studio

January 2026

MumFit (Intermediate/Advanced)

A strength and recovery class for mums with children welcome. Focussing on core and pelvic floor restrengthening and full body strength. Suitable for women post birth. Mondays and Fridays 9:30am at The Pavilion. First class is a free taster session. Block booking discount or Pay As You Go available. Contact Nicola for more information and […]
09 Jan
9:30 am - 10:30 am
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Friday Flow with Luke

Vibrant yoga flow class suitable for all levels. Drop ins welcome Cash or card payment accepted on the day Any questions please email Luke at:  lukevalleyyoga@outlook.com For more information and to book please go to: www.yogivalley.co.uk or DM me on Instagram @yogivalley
09 Jan
12:30 pm - 1:30 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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MumFit (beginners / Intermediate)

A strength and recovery class for mums with children welcome. Focussing on core and pelvic floor restrengthening and full body strength. Suitable for women post birth. Mondays and Fridays 9:30am at The Pavilion. First class is a free taster session. Block booking discount or Pay As You Go available. Contact Nicola for more information and […]
12 Jan
9:30 am - 10:30 am
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Postural Fitness

The class is performed in the standing position. Designed and taught by Osteopath Tim Goullet to help reduce back pain, neck pain and improve spinal alignment, posture and quality of breathing. Suitable for all ages and most ability levels. Class Time: Monday 11am – 12pm Cost £10 drop in or block of classes £50-£60. For […]
12 Jan
11:00 am - 12:00 pm
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Broadway Boogie

Broadway Boogie is a high energy dance fitness workout inspired by tracks from the stage and screen. You can dance, sing and express yourself while working out to all your favourite musical tunes. Broadway Boogie is suitable for all participants of any fitness level. It uses the principles of aerobic training mixed with resistance and […]
12 Jan
5:30 pm - 6:30 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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POWER is Bananas: Mindset & Movement

This is a high-energy class on static bikes, led by Elaine. Forget everything you know about ‘spinning’, this is POWER; it’s simply an invitation to move.  If you’re on a static bike with Elaine, she won’t shout at you to stand up, sit down, or go faster. You are in control of the resistance level […]
12 Jan
6:45 pm - 7:30 pm
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Emotion Dance – Dance Classes for Adults!

Are you looking for a fun way to get moving? Then this class is perfect for you! Whether you haven’t danced in years, still dance, or have never danced before, this class is suited to you, open to all levels of dance experience. The class is a mixture of contemporary, jazz and modern dance styles, […]
12 Jan
8:00 pm - 8:50 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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Practical Pilates – Energise!

Practical Pilates Energise Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with the rest of the day. You don’t need be super fit but you want to improve on your fitness and you’re relatively healthy. You like to challenge yourself […]
13 Jan
8:00 am - 8:45 am
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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Practical Pilates – Evolve

Practical Pilates Evolve is a class for a wide range of abilities and skills. You will be encouraged to get to know YOUR body so you can adapt any exercise to suit how you feel on the day. If you are in great health you’ll be given lots of opportunities to progress and evolve. If […]
13 Jan
9:30 am - 10:30 am
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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Practical Pilates – Restore

This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to do the things it used to do but you want to stay as fit as you can for as long as you can. We slow things down in this class. We […]
13 Jan
11:00 am - 12:00 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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Womanhood Strength

The sessions are designed to help women in all stages and abilities to feel physically strong, build confidence and improve overall wellbeing. Classes are aimed at beginners and intermediates. Using body weight and resistance bands. Working on full body with focus on core and pelvic floor.
13 Jan
12:30 pm - 1:30 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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Pilates with Luci (beginners)

These classes are aimed at Beginners / Improvers, for those with minimal or no experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates.  These classes will develop your awareness of correct alignment, your use of breath and connecting to your centre to aid […]
13 Jan
5:30 pm - 6:30 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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