Wellbeing

January 2026

Friday Flow with Luke

Vibrant yoga flow class suitable for all levels. Drop ins welcome Cash or card payment accepted on the day Any questions please email Luke at:  lukevalleyyoga@outlook.com For more information and to book please go to: www.yogivalley.co.uk or DM me on Instagram @yogivalley
09 Jan
12:30 pm - 1:30 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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Postural Fitness

The class is performed in the standing position. Designed and taught by Osteopath Tim Goullet to help reduce back pain, neck pain and improve spinal alignment, posture and quality of breathing. Suitable for all ages and most ability levels. Class Time: Monday 11am – 12pm Cost £10 drop in or block of classes £50-£60. For […]
12 Jan
11:00 am - 12:00 pm
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Tai Chi with Heike

Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and empowers you to accomplish your goals. The gentle yet powerful exercises and calming movements of Tai chi allow you to […]
14 Jan
11:00 am - 12:00 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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Flow & Restore Yoga with Ellie

This particular class is entitled ‘Flow and Restore’; whilst an established yoga practice is not necessary, it is recommended that students have a reasonable level of fitness. Two-thirds of the class will be a flow type sequence, so we’ll get the heart rate going in a loving, empowering and supportive way. Then the final segment […]
14 Jan
6:00 pm - 7:00 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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Friday Flow with Luke

Vibrant yoga flow class suitable for all levels. Drop ins welcome Cash or card payment accepted on the day Any questions please email Luke at:  lukevalleyyoga@outlook.com For more information and to book please go to: www.yogivalley.co.uk or DM me on Instagram @yogivalley
16 Jan
12:30 pm - 1:30 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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Bi-weekly Breathwork with Vitae Vi

Friday evenings 6:15 – 7:15pm bi-weekly A great way to end the week and start the weekend! During our “Breathe Well” breathwork sessions, almost everyone experiences increased mental clarity, pleasant body and mind sensations, along with a release of tension and anxiety. Most sleep much better afterwards too!  This is not slow yogic breathwork, this […]
16 Jan
6:15 pm - 7:15 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
View Detail

Postural Fitness

The class is performed in the standing position. Designed and taught by Osteopath Tim Goullet to help reduce back pain, neck pain and improve spinal alignment, posture and quality of breathing. Suitable for all ages and most ability levels. Class Time: Monday 11am – 12pm Cost £10 drop in or block of classes £50-£60. For […]
19 Jan
11:00 am - 12:00 pm
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Tai Chi with Robert

Chen style Tai Chi and Qigong for beginners and improvers. This class teaches the basic skills of Tai Chi. Practicing the simple Qigong exercises helps you to move softly and freely. Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent athletic action. You will also learn a […]
20 Jan
3:00 pm - 4:00 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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Tai Chi with Heike

Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and empowers you to accomplish your goals. The gentle yet powerful exercises and calming movements of Tai chi allow you to […]
21 Jan
11:00 am - 12:00 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
View Detail

Flow & Restore Yoga with Ellie

This particular class is entitled ‘Flow and Restore’; whilst an established yoga practice is not necessary, it is recommended that students have a reasonable level of fitness. Two-thirds of the class will be a flow type sequence, so we’ll get the heart rate going in a loving, empowering and supportive way. Then the final segment […]
21 Jan
6:00 pm - 7:00 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
View Detail

Friday Flow with Luke

Vibrant yoga flow class suitable for all levels. Drop ins welcome Cash or card payment accepted on the day Any questions please email Luke at:  lukevalleyyoga@outlook.com For more information and to book please go to: www.yogivalley.co.uk or DM me on Instagram @yogivalley
23 Jan
12:30 pm - 1:30 pm
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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Monthly Yoga & Breathwork Workshop

Join Kate each month for a morning of self care & nourishment. Each session is themed & combines Yoga, Breathwork, meditation, aromatherapy, sound & poetry to leave you feeling relaxed & rejuvenated. Yoga mats provided but please bring cosy clothing a blanket for relaxation. Stay for homemade treats, tea / coffee & chats afterwards. Everyone […]
24 Jan
9:30 am - 11:45 am
The Pavilion Studio
Connolly Way, Graylingwell Park, Chichester, PO19 6WD
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