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Mind Body Wellness

Taster Day 24/2/2024

February 6, 2024
We are so excited to be able to share with you some of the amazing things we have on offer at the Pavilion on February 24th. All the below sessions are FREE of charge, however as spaces are limited it’s essential that you book in with the relevant practitioner (see details below). In addition to […]
pavilion blog pic
Mind Body Wellness

Enhancing the Mind and Body of the Pavilion, Chichester

June 26, 2023
Two years on from opening the doors of the Pavilion, CCDT are enhancing the body and mind of the community building that has was built to care for the mental and physical wellbeing of the whole community.  Designed with a fitness studio, five therapy rooms and a community café, the building has seen such high […]
Pavilion
Mind Body Wellness

A daily walk – few things tick SO many boxes

February 28, 2023
How do you feel about walking? Do you love a good stroll or find it a “waste of time” in relation to getting fit & healthy? Walking is an essential part of being human, it’s a full body movement which offers more benefits than any other exercise form I can think of! It is one […]
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Mind Body Wellness

Taster Day 4/3

February 13, 2023
We are so excited to be able to share with you some of the amazing things we have on offer at the Pavilion on March 4th. All the below sessions are FREE of charge, however as spaces are limited it’s essential that you book in with the relevant practitioner (see details below). In addition to […]
Pavilion
Mind Body Wellness

The 1 thing you have to do!

February 13, 2023
Last month I talked about the importance of breaking down whatever new habit you want to create into bite sized chunks. Creating (lots of) TINY habits is so much more achievable (and therefore more likely to be long lasting) than focusing on a completely new diet (just add or take away 1 thing!) or fitness […]
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Mind Body Wellness

How to build healthy habits that lasts

December 15, 2022
2023 is around the corner and your thoughts might be going towards New Years resolutions? Personally I’m not a huge fan of these, they’re normally based on the idea of not being good enough.  We set ourselves impossible goals and then we beat ourselves up for failing.  Not the recipe for lasting health & wellbeing. […]
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Mind Body Wellness

Stress Less

November 28, 2022
Stress, busyness and internal “noise” is rife for most of us, particularly this time of the year. The pressure and expectations at work and at home can be sky high and quite frankly it can feel almost impossible to keep up with the Joneses. You might have tried hard to relax or maybe you’ve even […]
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Mind Body Wellness

Taster Day 24/9

September 14, 2022
With so many classes, workshops, therapies and activities now offered from The Pavilion, on Havenstoke Park we thought we should give you a chance to try something new, for FREE! An opportunity for you to dip your toe into something you might not have tried before, or a class, treatment or therapy that has interested […]
wilderness post
Mind Body Wellness

Three great reasons to get outdoors this autumn whatever your age…

September 5, 2022
Adults and young people can now enjoy three free programmes to benefit from the wellbeing the outdoors brings as Chichester Community Development Trust (CCDT) announces the start of Wild Wednesdays up at Graylingwell Park this week. Each will be run by the incredible Dr Gavin Walker – a firm favourite with adults and children alike, […]
Taster ady blog
Mind Body Wellness

Taster Day @ the Pavilion: A Chance to Try Something New

January 28, 2022
With so many classes, workshops, therapies and activities now offered from The Pavilion, on Havenstoke Park we thought we should give you a chance to try something new, for FREE! An opportunity for you to dip your toe into something you might not have tried before, or a class, treatment or therapy that has interested […]
cafe2
Mind Body Wellness

Feeling Fitter for the Future

March 30, 2021
The Pavilion, Chichester, overlooking Havenstoke Park is developing quickly into a Mind Body Wellness space that will be open for business in June this year.  Incredible speed of building and sheer enthusiasm to work from the brilliant team at Architectural Homes, directed by architect Ella Pope, is driving this project forward with huge success. Soon to […]

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café Havenstoke Park
preparing focaccia at Caccia and Tails