What's on at the Studio
Our class schedule with classes, talks and activities held in our amazing fitness studio, overlooking Havenstoke park. Select a category or look for a specific teacher under the tag selector, or simply scan through the calendar for something new to try! Then book your class or activity directly with the class teacher – you can find the contact details by clicking on the class/event you’re interested in.
See our outdoor classes and activities here >>
Please note: Our class schedule is growing every week – please check in regularly to stay up to date with our latest additions. Or sign up to our newsletter to receive updates straight to your mail box!
| 5 Mon | 6 Tue | 7 Wed | 8 Thu | 9 Fri | 10 Sat | 11 Sun |
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| 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: May 9 06:01 am 9:30 am Mumfit Beginners/Intermediate Mumfit Beginners/Intermediate May 5 @ 9:30 am – 10:30 am MumFit is a class designed for any Mum, whether you gave birth 6 weeks ago or 5 years ago. The class concentrates on strengthening and shortening stretched tummy and pelvic floor muscles left from pregnancy.[...] 10:30 am Giggling Gaia Giggling Gaia May 5 @ 10:30 am – 12:00 pm Creative outdoor play sessions for 3 to 5 year old little humans, with Mums, Dads, Grandparents, their big humans who want to have fun! Nature crafting, games, nature musicians, storytelling and all sorts of fun[...] 11:00 am Postural Fitness with osteopath Tim Goullet Postural Fitness with osteopath Tim Goullet May 5 @ 11:00 am – 12:00 pm With 40 years combined experience in the fields of osteopathy and sports and exercise science, Tim has created a brand new method for improving posture and realigning the spine – Equipoise Postural Fitness. Scientifically designed[...] 12:30 pm Yoga for all levels 5:30 pm Broadway Boogie Dance Fitness with Lucy 6:45 pm POWER – Spin class with Elaine 8:00 pm Emotion Dance – Dance for Adults! Emotion Dance – Dance for Adults! May 5 @ 8:00 pm – 9:00 pm Are you looking for a fun way to get moving? Then this class is perfect for you! Whether you haven’t danced in years, still dance, or have never danced before, this class is suited to[...] | 8:00 am Practical Pilates – Energise with Cecilie Practical Pilates – Energise with Cecilie May 6 @ 8:00 am – 8:45 am Practical Pilates – strength & mobility for real life. Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with[...] 9:30 am Practical Pilates – Evolve with Cecilie Practical Pilates – Evolve with Cecilie May 6 @ 9:30 am – 10:30 am Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...] 11:00 am Practical Pilates – Restore with Cecilie Practical Pilates – Restore with Cecilie May 6 @ 11:00 am – 12:00 pm Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...] 1:45 pm Activity with Think18 Activity with Think18 May 6 @ 1:45 pm – 2:45 pm Stretching and physical movement, mindfulness and meditation. For young adults with a learning disability. 3:00 pm Tai Chi with Robert Tai Chi with Robert May 6 @ 3:00 pm – 4:00 pm This class teaches the basic skills of Tai Chi. Practicing the simple exercises helps you to move softly and freely. Soft, free movement maintains and enhances health, balance and strength, and is a foundation for more fluent[...] 5:30 pm Pilates (beginners) with Luci Pilates (beginners) with Luci May 6 @ 5:30 pm – 6:30 pm These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...] 6:45 pm Pilates (Mixed Ability) with Luci Pilates (Mixed Ability) with Luci May 6 @ 6:45 pm – 7:45 pm Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...] 8:00 pm Commercial Street Dance Class Commercial Street Dance Class May 6 @ 8:00 pm – 9:15 pm Commercial street, dance class! Looking to challenge yourself? Or maybe revisiting a past passion? Come and join our adult classes every Tuesday 8pm! Dancing to some absolute bangs, new & old. Guaranteed to leave you[...] | 9:30 am Mum & baby yoga with Nicki Mum & baby yoga with Nicki May 7 @ 9:30 am – 10:30 am Take time to connect with your baby whilst strengthening & nurturing your amazing postnatal body. Learn relaxation techniques, ways to rebuild after birth and chat with other new mums who get what it’s like on[...] 11:00 am Tai Chi with Heike Tai Chi with Heike May 7 @ 11:00 am – 12:00 pm Tai Chi is an ancient form of self defence and energy cultivation. As a moving meditation, Tai Chi helps you to connect with your inner being, encourages insight into what you want in life and[...] 1:00 pm Community Project 6:00 pm Flow and Restore Yoga with Ellie 7:30 pm FREE TALK: Functional Kinesiology FREE TALK: Functional Kinesiology May 7 @ 7:30 pm – 8:30 pm Join us on Wednesday 7th May for my talk on Functional Kinesiology with Nicki Bulger from Heart Centred Wellness. More and more we are finding that we don’t know what is causing our health issues.[...] | 9:30 am Practical Pilates – Evolve with Cecilie Practical Pilates – Evolve with Cecilie May 8 @ 9:30 am – 10:30 am Practical Pilates – strength & mobility for real life. Evolve – This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can[...] 11:00 am Practical Pilates – Restore with Cecilie Practical Pilates – Restore with Cecilie May 8 @ 11:00 am – 12:00 pm Practical Pilates – strength & mobility for real life. Restore – This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to[...] 12:30 pm Community Project 3:00 pm Sing To Feel Good Sing To Feel Good May 8 @ 3:00 pm – 4:00 pm Come and discover the joy of singing in a friendly, safe environment, led by music teacher and choir leader, Jo Allum. No experience necessary, this class is all about ‘finding your voice’ and singing just[...] 4:15 pm Broadway Boogie Encore 5:30 pm Pilates (Mixed Ability) with Luci Pilates (Mixed Ability) with Luci May 8 @ 5:30 pm – 6:30 pm Classes for Mixed Ability, will progress through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal[...] 6:45 pm Pilates (beginners) with Luci Pilates (beginners) with Luci May 8 @ 6:45 pm – 7:45 pm These classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates. These classes will develop your awareness of[...] | 9:30 am Mumfit Intermediate / Advanced Mumfit Intermediate / Advanced May 9 @ 9:30 am – 10:30 am Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles,[...] 11:00 am Yoga with Pete Yoga with Pete May 9 @ 11:00 am – 12:00 pm A rejuvenating yoga class designed to cultivate inner peace and physical strength. Combining gentle movement, mindful breathing, and meditation to help you find balance and harmony in both body and mind. Suitable for all levels,[...] 4:00 pm Community Project 6:15 pm Bi-weekly Breathwork with Vitae Vi 7:30 pm Learn to Dance: Cuban Salsa & Latin American dances for beginners Learn to Dance: Cuban Salsa & Latin American dances for beginners May 9 @ 7:30 pm – 8:30 pm Learn to dance the Cuban Salsa and Latin American dances for beginners. Learn to dance the Cuban Salsa, Rumba and the Cha-Cha-Cha for social wellbeing, fitness and fun! Physical fitness level is moderate. Ideal for[...] | 10:00 am Yoga, Breathwork & Sound Bath Workshop Yoga, Breathwork & Sound Bath Workshop May 10 @ 10:00 am – 12:30 pm Yoga, Breathwork & Sound Bath Workshop Join Kate for these monthly themed deep dives into self reflection & self care using yoga, Breathwork & sound healing. Expect to leave feeling centred & grounded. Stay for[...] | |
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