FUN, friendly yoga classes for children, for ages 2-8 years old. Come and join the ADVENTURE with me as we EXPLORE a new story each week, set to YOGA poses, with GAMES, STORIES and MINDFULNESS activities. Discover the benefit of yoga with your little yogis!

Each class begins with a yoga welcome, followed by warmup exercises to energise the body, and focus the mind, followed by a story adventure all set to yoga poses, there is a new story theme each week and classes are approximately 40minutes. Some popular adventures are a trip to the farm, visiting a magical forest, the seaside and superhero’s week, the possibilities are endless! There are fun activities including, yoga games, learning breathing techniques, positive affirmations, and age-appropriate mindfulness and stories.

I am passionate about sharing the benefits of yoga with children. It can help relax their body and busy mind, support confidence building, resilience, strength, flexibility, focus, self-respect, and body awareness. Yoga gives children a ‘toolbox’ to dip into when they need a moment to reflect or help empower them to believe in themselves.

I’m looking forward to seeing you on the mat soon for some yoga fun together!

*Please wear comfortable clothing and bring mats.