Living a healthy lifestyle doesn’t have to be complicated. The basics — getting enough sleep, eating real food, moving your body, and managing stress — have stood the test of time. What our bodies and minds need hasn’t changed much over the centuries, even if the trends around them have!

So, what’s the real challenge? For many of us, it’s not about what to do — it’s about how to make it work in real life (and how to stick with it!)

That’s where our new Community Health Group comes in. It’s designed to support you with practical tools and knowledge around physical, emotional, and mental health. And, more importantly, it’s about helping you figure out how to put those ideas into action. Being part of a group offers accountability, encouragement and connection which is invaluable. and you’ll be supported by a UK certified Health Coach.

Best of all, it’s completely free! All you need to bring is an open mind and a notebook.

We meet 1st Wednesday of every month and each month will have a topic to discuss (in addition to anything else you want to talk about)

Topic for November: How to stay active through the winter

If you’d like to join us, just drop a message to cecilie@chichestercdt.org.uk so we can plan for numbers. We’d love to see you there!