The concept of human ageing is changing. In the traditional model, getting older has always been associated with physical ageing; the body breaking down, weakening and degenerating with every passing year.
This model is now being powerfully challenged. Advancements in our understanding of human longevity is re-writing the script, showing that ageing is neither linear nor a factor of the passing years.
The new model categorises ageing as non-linear; it can be slowed down, stopped and reversed. It shows that it is possible to get older without the body degenerating. It shows that at any age, lifestyles can be modified to reverse the process of ageing. It also shows the monumental impact that a healthy diet, physical exercise, personal autonomy and meaning and purpose can have upon extending healthy, independent human longevity, Sam Watts looks forward to sharing more about how the concept of human ageing is being challenged – and how individuals can make simple lifestyle changes to improve their health and vitality into their senior years.