Outdoor strength, resistance and HIIT class
This class is open to all those looking to improve their strength and overall fitness. You can use your body weight, dumbbells, resistance bands and other free weights in this…
Wim Hof Method Fundamentals Workshop
Put yourself in the expert hands of certified WHM Instructor Luke to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how…
Qi Gong Class With Heike
Would you like to feel more together, more focused whilst being very relaxed? In this 5 week class you will study an ancient Qi Gong set that can help you…
Grow Happy Minds Play Date
Play Date with Grow Happy Minds. Specifically designed for ages 4 months to 6 years old and their families. Created by professionals in the field of education and the arts,…
Restorative Sound Bath & Meditation Evening with Sirenity Sound for The Soul
Sam from Sirenity Sound for The Soul will guide you through a deep relaxation whilst playing relaxing and soothing sounds to help you to deeply relax. Sam will be playing…
Breathwork & Slow Flow Yoga with Surfhippie
Learn about functional breathing and reconnect with your body This yoga session will help you improve your breathing and flexibility, strengthen your body and calm your mind. Open to all.…
Sunday morning flow with Kate
Join Kate for a energising yoga flow, expect breathwork, asana & relaxation. The class will offer modifications for all levels.
Mum & Baby yoga with Nicki
A beautiful hour for you to bond with your baby, rebuild your amazing body with specific postnatal yoga & meet other Mums who are going through the same things you…
LBT full body workout with Steph
Legs, Bums and Tums (LBT) is a full body workout, which aims to increase stability and muscle tone, with a focus on the legs, glutes and core. In addition LBT…
Fear of Success Instructor Training with Pearl
Join Pearl Howie for Fear of Success Instructor Training, an express one day training where you will how learn how to: - help your coaching clients transform when fear of…
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