Goddess Circle
Goddess circle 29/6/24 - 10:00 - 11:45am Connect, dance, energize, and release with gentle yoga, guided movement meditation, and sound healing. Don't miss out on this beautiful uplifting event. All…
Monthly Talk – Optimising health and relationships during menopause
Optimising health and relationships during menopause. In this one hour talk from local NHS and Clinic51 GP Menopause Specialist, Dr Rhianydd McGlone, Rhianydd will explain what the menopause is, how…
Monthly Talk – Breathe Well with Vitae Vi
Dan Hughes, a certified Wim Hof Method Instructor, and his wife Karyn, both Advanced Oxygen Advantage Instructors co-founded Vitae Vi (www.vitaevi.co.uk) their well-being brand in 2023 and will have been…
Broadway Boogie Encore
Broadway Boogie Encore is a new ‘low impact’ dance fitness class, designed to combine the joy of dance with gentle, joint-friendly movements to provide a cardiovascular workout without putting excessive…
Step into your Bliss!
Step Into Your Bliss an afternoon of Restorative Yoga, Yin and sound healing. This is a deeply relaxing, gentle yoga practice. It is a chance to slow down find stillness,…
Stressed, Anxious, Unhappy, Feeling Lost?! – FREE workshop
Jemima is a therapist, coach and author and has been working 1:1 with clients, running workshops and teaching techniques since 2010. She is passionate about helping people to lead calmer,…
Gut Health for Kids; Easy Food Ideas and Sugar Swaps – FREE workshop
'Gut Health for Kids; Easy Food Ideas and Sugar Swaps' As more research emerges about the ways our microbiomes affect our immunity, mood, sleep, anxiety, stress, cognitive function and more,…
Take control of your health – Nutrition Fundamentals
Nutrition Fundamentals with Nutritional Therapist and Health Coach, Benedict Brennan. What is Health? Is cholesterol bad? Does fat make you fat? What is insulin resistance? What’s the problem with processed…
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