Nutrition Fundamentals with Nutritional Therapist and Health Coach, Benedict Brennan.

What is Health?

Is cholesterol bad?

Does fat make you fat?

What is insulin resistance?

What’s the problem with processed food?

How do I control blood sugar?

The stress epidemic, and how chronic disease and neurological health (ADHD) is linked to diet and lifestyle.

All these questions, and more, answered, followed by a Q&A session.

Take control of your health.  Come along to this friendly presentation and chat with Benedict.