“Breathe Well” with Vitae Vi
“If you get the opportunity – go on one of these sessions, they are brilliant. Dan and Karyn are very friendly, knowledgeable, capable and welcoming. If you carry on with what you learnt on the day, you could change your life.” WK
There are good reasons why breathwork is experiencing an explosion in popularity right now. With its roots in ancient indigenous practices, the West is now waking up to the importance the breath plays.
It empowers us to manage health conditions, balances physical and mental states, and creates potent physical adaptations that give us a superpower, enhancing our well-being!
Our lives have become increasingly intertwined with screens, algorithms and distractions designed to rob us of our own thoughts. As so many of us live in a high-stress state for long periods the desire to disconnect and reconnect with our mind, spirit, body & nature has become increasingly important.
We can help you achieve this by guiding you through a variety of breathing styles and techniques that bring your awareness to the breath, with a view to creating a different experience or perception. During our mat-based “Breathe Well” breathwork sessions, almost everyone experiences increased mental clarity, pleasant body and mind sensations, along with a release of tension and anxiety. Most sleep much better after too!
“All that energy I’ve wasted on worry and stress in the past, now I’ve transformed it into something valuable & positive” SB
Our guided practice starts with techniques to help you reduce the tension your body is holding, this may be Qigong style movement or breath exercises. This is followed by a period of conscious connected breathwork using different rhythms, techniques and cadences. This is where the hard work and energy comes in! There will be great music and verbal cues along the way. A beautiful period of deep relaxation will finish the breathwork session.
It’s fun, engaging, challenging and transformative!
These group classes will be open to all.*
We both look forward to welcoming you to a very different class experience.
Dan & Karyn
Who is it for? *
Pretty much anyone over 18 can join in with breathwork unless you are pregnant or breast-feeding, have epilepsy, suffer from high-blood pressure or coronary heart disease (or any other heart issues), have a history of serious health issues (ie stroke, heart failure, kidney failure), have recently had an operation or suffer from migraines (although this is a personal choice).
Ultimately it is up to the participant to determine whether they are fit to take part. We want as many people as possible to experience the power of their own breath.
A simple Health Declaration is required prior to your first session. A link will be provided on booking.
How to book/booking details/ what to bring
Book here:
https://www.vitaevi.co.uk/service-page/weekly-breathwork-class-chichester
You can also review our booking terms and conditions.
Contact Info – phone, website link
Any questions? Call Dan or Karyn on 07795 360192 or email hello@vitaevi.co.uk
Cost:
If you pay for a class at The Pavilion Chichester, the cost of your class includes a parking voucher for up to 2 hours, although we encourage you to arrive by foot, bicycle or car share whenever you can.
- FREE for your first class, bring a friend and they come free too!
- £15 per single class
- After 5 classes, get the 6th class FREE – ask Dan or Karyn for your 6th class 100% off code!