Practical Pilates – strength & mobility for real life.
Energise – Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with the rest of the day. You don’t need be super fit but you want to improve on your fitness and you’re relatively healthy. You like to challenge yourself and/or you just really like the feeling afterwards!
£10 per session (concessions available). Block bookings/ payments only.
Classes are varied, fun, challenging and super practical. You’ll come away feeling energised, uplifted and inspired. My principles of movement, mindset and lifestyle are interwoven into every class, giving you so much more than “just” an exercise class. With my Scandinavian background I focus on making health easy, accessible, practical and down to earth. My classes are a bit different with a blend of Pilates (with all its well know benefits to body & mind), Natural Movements (the practical element) and overall wellbeing. The practical element of the sessions means that you can take your learnings with you and practice in between classes. And when you start to make small, manageable changes to your everyday life, that’s where the magic happens!
The classes are for you if you are curious, open minded and motivated to learn about your body, its abilities and how you can stay fit throughout life. I support people break free from the limiting beliefs about their bodies and its abilities. You are much stronger and capable than you might think and I’ll encourage you to build confidence and trust in your body. Everyday tasks, sports and other activities will be more enjoyable with a new sense of energy and ease.