During our evening Wellbeing Talk at The Pavilion, Chichester on 5th March at 7.30pm Dan & Karyn Hughes, co-founders of Vitae Vi and Advanced Breathwork Coaches with the Oxygen Advantage will be guiding you through the superpower of your breath.

There are good reasons why breathwork is experiencing an explosion in popularity right now. With its roots in ancient indigenous practices, the West is now waking up to the importance the breath plays in our lives, empowering us to self-manage health conditions, balance physical and mental states, and create potent physical adaptations that give us a superpower, enhancing our well-being.

Many top-flight sports men and women, successful business owners, pop-stars, high-performers and very normal people, are learning the power within their breath, which is scientifically proven to:

~ Boost immunity

~ Change the physiology of your blood, helping your body with restoration, repair and renewal

~ Improve lung health & strength

~ Improve cardiovascular system fitness

~ Increase the ability to down regulate (reducing the ‘wrong’ sort of nervous energy)

~ Increase oxygen delivery to your brain and organs helping with focus and attention

~ Calm a racing mind and give you control over your mood

~ Give you the best night’s sleep!

It’s all incredibly simple when you know how! Let us take you on a journey to unlock your superpower.

A recent client said…

“If you get the opportunity – go on one of these sessions, they are brilliant. Dan and Karyn are very friendly, knowledgeable, capable and welcoming. If you carry on with what you learn, you could change your life.” WK

Secure your spot by sending an email to hello@vitaevi.co.uk