Calling all Men! On Saturday November 1st, The Pavilion Chichester is collaborating with The South Cost Sea Gods to bring you our first ever, Men only event.

Most of us deal with stress, pressure, aches, and tiredness — and just get on with it. But it takes a toll. Left unchecked, that toll shows up as poor sleep, low energy, low mood, nagging pain, or stress that won’t switch off — things that hold you back more than you realise.

This day is about giving you ways to recalibrate. Our male practitioners will guide you through simple, powerful practices that deliver — giving you take home tools to navigate whatever life throughs at you.

Here’s what’s lined up:

👉 Tai Chi with Robert Pehrson — martial arts focus for calm strength and control
👉 Stress & Resilience with Tim Gibson — Simple tools for decoding stress and handling pressure
👉 Postural Fitness with Tim Goullet — build alignment, stability, and foundational strength
👉 Breathwork with Dan from Vitae Vi — use your breath to lower stress, recover faster, and sleep deeper
👉 Ice Bath with Dan from Vitae Vi — test your limits, sharpen focus, and walk away buzzing with energy

All this for just a £15 donation in support of Men’s Mental Health Awareness Month. (All proceeds go to Men’s Health Charities)

📅 Saturday 1st November 2025 – 10am-4pm
📍 The Pavilion, Chichester
🎟️ Limited to 20 spaces — don’t miss it!

⚔️ Practical tools. Powerful training. Challenge your limits.
Find out more or book your spot today 👉 https://www.southcoastseagods.com/mens-recharge-event