Dan Hughes, a certified Wim Hof Method Instructor, and his wife Karyn, both Advanced Oxygen Advantage Instructors co-founded Vitae Vi (www.vitaevi.co.uk) their well-being brand in 2023 and will have been running their regular “Breathe Well” breathwork sessions at The Pavilion on Friday evenings by the time our November talking slot comes around. 

There are good reasons why breathwork is experiencing an explosion in popularity right now. With its roots in ancient indigenous practices, the West is now waking up to the importance the breath plays – many top-flight sports men and women, successful business owners, pop-stars, high-performers and very normal people, like us, are learning the power within their breath. 

It empowers us to manage health conditions, balances physical and mental states, and creates potent physical adaptations that give us a superpower, enhancing our overall well-being!

So why not come and find out what it’s all about, how Dan & Karyn became breathwork coaches, why Dan also chose to qualify as a Wim Hof Method Instructor and learn some simple, practical exercises to help you understand the power of your breath and how to “Breathe Well” 

This talk will be a happy blend of interest, science and tips on how to manage your breath to give you energy, control your mental state and get better sleep.

We look forward to seeing you there! 

This talk is FREE but do contact Dan & Karyn to let them know you’re coming