🌙 Sunday Sleep Sessions 🌙
💤 4-Week Series to Help You Sleep Better 💤

Are you longing for restful nights and peaceful sleep? Join us for Sunday Sleep Sessions, a deeply calming 4-week journey designed to help you unwind, relax, and reconnect with your natural ability to sleep soundly.

✨ What’s Included?
Each session combines powerful techniques to promote deep rest:
✔️ Gentle Yoga: Ease tension and prepare your body for relaxation.
✔️ Kundalini Yoga: Harness calming breath and meditation practices.
✔️ Gong Nidra: Immerse yourself in the soothing vibrations of sound.
✔️ Breathwork: Learn simple, effective ways to calm your mind.
✔️ Jin Shin Self-Holds: Experience energy-balancing techniques to ground and soothe.

✨ Who’s It For?

• Anyone struggling with sleep.
• Those seeking tools to manage stress and relax deeply.
• People curious about holistic techniques for better health.

✨ When and Where?
📅 Dates: Jan 26; Feb 9th, 16th & 23rd
🕕 Time: 18:30 – 19:40 (70 mins)
📍 Location: The Pavilion, Graylingwell, Chichester

✨ Investment in Your Sleep
💌 £18 per session – Early Bird offer – Bring a Friend for Free!

💤 Let go of the day, embrace the evening, and create the sleep you deserve. Join us for a deeply restorative experience that will leave you feeling refreshed and renewed.

Reserve your place now—spaces are limited!