Transcendance™️ – A Conscious Movement Medicine Experience, Guided By Dr. Indika

When:
December 16, 2022 @ 7:00 pm – 9:00 pm
2022-12-16T19:00:00+00:00
2022-12-16T21:00:00+00:00
Cost:
£25 plus booking fees
Transcendance™ is a powerful fusion of relaxed stretching, inspiring music, deep breathing, free-form body movements, positive creative visualisations, energy healing and embodiment coaching, all designed to empower you to live a healthy and joyful life.
 
This is for you if you love to enjoy experiences that support your personal growth journey and want to:
🌟 Calm your busy, anxious or depressed mind with ease🌟 Unwind & release any built-up mental, physical or emotional stress, tension or overwhelm🌟 Feel supported, inspired and motivated from within🌟 Come out of your ‘auto-pilot’ mode whilst having fun!🌟 Receive instant energy and mindset upgrades🌟 Experience the best nights’ sleep!
 
No experience or dance ability necessary. No steps or routines to follow. EveryBODY is welcome (even if you think you have two left feet!)
 
WHAT TO HAVE HANDY: Wear comfortable clothes, Water , Yoga mat (if you prefer your own), Blanket (if you prefer your own and want extra comfort), Scarf/Feather (for part of the session, optional), Towel if you sweat!
 
WHAT OTHERS SAY:
👉 Jules says
The dancing and music took me out of my head, out of all the thoughts about the things I ‘should’ do/think/say and tapped straight to the source of the problem, which is beyond my consciousness. I’ve always believed the body holds so much wisdom and we have the power to heal ourselves  but never really experienced it like this. The shift was so dramatic. I began the session completely switched off and shut down, and by the end I could literally feel the strong life-force of positive energy field around me.

👉 Amanda says
It was lovely to connect with my body and take myself out of current distractions to be truly present

👉 Robert says
I’ve been struggling with my mental health for 4 years, going through a really difficult time. I was a bit nervous at the start of the session, but now at the end of the session I am feeling good, for the first time in 4 years!

👉 Julie says
I really enjoyed this session, I really connected with it and surprised myself just how much!! I am taken aback with just how good this was and want to thank you for showing me the way ahead in my life. This is going to change my life, I just know it!

👉 Stephen says
The benefits gained from these experiences happen ‘on and off the dance floor’. I am able to get out of my busy analytical headspace and feel lighter in my body during the sessions, and over the next few days I am more creative and productive in my work and home life! Huge win!

👉 Jules says
Dr Indika held such a beautiful, secure, connected, authentic space. She created a community when individuals were seen. I’m so grateful for that.
ABOUT DR INDIKA:
A former GP with 18 years experience as a medical doctor, Dr Indika’s quest for a human-centred holistic approach has led her to appreciate that conscious movement of the body in community provides a powerful portal into personal growth, healing and transformation.
She is passionate about sharing unique and personalised experiences that celebrate all of the light and shades of our existence from an empowered place.
She holds space via group sessions, workshops, retreats and has an exclusive 1:1 mentorship.