Join Samantha for this TWO HOUR Soul Immersion Charity Yoga workshop to celebrate one whole year of me guiding Yoga practices across Selsey, Chichester and Southsea as well as online to raise money for Stonepillow; a charity in Chichester who are committed to empowering the homeless.

In this two hour Soul Immersion workshop we’ll observe the dualities within each of us, drawing on our Ujjayi breath to begin with. We’ll then move through a fiery Vinyasa to ignite that Yang energy inside.

This Yang energy will serve to aid our stability as we shift our perspectives upside-down with a fun (and totally optional!) headstand workshop.

We’ll bring ourselves back down to Earth with a Yin inspired, Restorative practice followed by a guided Meditation.

Will you join Samantha and help me to raise £200 for @stonepillowcharity this festive season? Send an email to hello@wellwithsamantha.com to secure your space on the mat.