This is a deeply relaxing, gentle yoga practice. It is a chance to slow down find stillness, release tension and step into your bliss. A combination of breathe work to relax the nervous system, restorative and yin yoga to release physical tension. Finishing off with a sound bath to clear the mind and let go of energetical and emotional blockages.

You can book through my website below £30 or email step-into-your-bliss@outlook.com