Join us at the Pavilion Sat 19th October @10am – 12.30pm for a rejuvenating workshop that embraces the introspective spirit of autumn. Enjoy grounding yoga, transformative breathwork, and a cosy, soothing sound bath to promote relaxation and reflection. This is a perfect opportunity to reset and harmonise with the season’s energy.

Please stay afterwards (if you have time) for tea / coffee & a homemade treat.

We have all mats / props for you at the studio but bring warm comfy clothes & a blanket for the relaxation as when you lie down & rest, your temperature drops.

Everyone is welcome.