Join Kate for a Heart-Centered Yoga, Breathwork, and Journaling Workshop focused on love and compassion. You’ll practice yoga and breathwork designed to open your heart and cultivate kindness & self-love, then spend time reflecting & setting intentions through journaling. 

Please stay afterwards for tea / coffee & a homemade treat.

Please do let me know any allergies in relation to food & aromatherapy. 

We have all mats / props for you at the studio but bring warm comfy clothes & a blanket for the relaxation as when you lie down & rest, your temperature drops.  

https://momence.com/s/110488937