Mums must be six months minimum postnatal and beyond. Still working on core and pelvic floor, this class will work your body at a level where you will reach an anaerobic level, helping build muscles, train your heart and burn some serious energy.The great thing about this class is that you can work at your own level by modifying some of the tougher exercises to suit you. So everybody can get involved with it and progress from their own point.

Contact Nicola on 07799 444 343 or email motherhoodfitness@outlook.com to book your space.