Phia: Move . Release . Renew.
Phia isn’t just about physical exercise-it’s about self-discovery, emotional release, and building a deeper connection with your body. This movement practice is designed to enhance mobility, strength, and endurance while also helping to release built-up tension and stress, creating a sense of balance and renewal.
What to Expect –
Phia follows a structured yet fluid format, guiding participants through seven intentional phases:
- Touch Base – A self-awareness check-in to connect with your body and breath.
- Loosen – Gentle movement and warmups to wake up the body.
- Get Ready – Increasing movement and building trust in your body’s strength.
- Awaken Strength – The most active phase, with core and cardio-based exercises.
- The Bond – A dance-inspired section to release emotions and build connections.
- Unleash – Controlled movements and breathwork to let go of lingering stress.
- Accomplish – A final check-in to reflect and carry the seshions energy forward.
Why Phia?
Phia was born from a deep belief that movement is more than just exercise-it’s a tool for healing, self-expression, and emotional well-being. Inspired by elements of dance, breathwork, and fitness training, this class creates a safe space for you to move in a way that feels natural, intuitive, and empowering.
Who Is It For?
Phia welcomes everyone-regardless of age, fitness level, or experience. Whether you’re looking to clear your mind, explore a new way of moving, or simply recharge, Phia meets you where you are.